Monthly Archives: March 2012

Spring Break

Hi everyone! 

Just a quick post to let you know that I’m taking a break from blogging for a couple of weeks.  Lil’ L breaks up from school tomorrow and M’s taking 2 weeks off work.  I’ve decided that I’m going to leave the computer and internet switched off for these 2 weeks and spend quality time with the family with no distractions ;)

I look forward to catching up with you all on my return to blogging world.

I’ll leave you with a beautiful picture, drawn by two beautiful girls during my last Wednesday Workshop of the Spring term.

Have a wonderful Spring break everyone! xx

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WIAW – Creamy Celeriac Soup (vegan) & Chocolate Banana Chia Pudding with recipes!

Hello everyone!  Happy Wednesday! :)

Phew it’s hot at the moment!  I wonder if this year is going to be like last year… hot Spring, wet Summer?  We better make the most of the sunshine just in case!

Before I head back outside, I thought I’d quickly jot down my eats from yesterday for Jenn’s WIAW party.  I’ve also got a couple of great recipes to share.

Here goes…

Breakfast
Pre school run – Hot water & lemon.
Post school run – Clippers Organic Nettle Tea & a big bowl of cereal.

Into the mix went All Bran, Shreddies and Kallo’s Wholegrain Puffed Rice and Alpro Almond Milk, along with some flaked almonds, chopped pecans, ground flaxseed, and goji berries.

Lunch
For lunch, I had some leftover Mediterranean vegetable crumble.  I was suprised to discover that this dish is actually as nice cold as it is heated up.

I made a huge batch of this crumble on Monday and M has taken it to work for his lunch twice this week.  It’s got a great texture and flavour.  I’ll post the recipe as soon as I’ve written it up.

Snacks
- Ribena lolly when we got back from school.  Yep, it’s that hot!
- Blueberry & strawberry smoothie, made with Alpro Hazelnut drink, Alpro soya yoghurt, a dash of pure vanilla extract and a dash of Sweet Freedom Fruit Sweetener.
- Black coffee and 2 raw chocolate hearts

Dinner
Whilst I was at Devizes on Saturday, I bought this huge celeriac (1.5kg) from the indoor market.  It was locally grown and only cost me £1!

You wouldn’t believe how much attention this vegetable got as I walked round town with it.  At least 5 people came up to me to ask me what it was, what was I going to do with it… and why was I walking around with it.  People certainly are friendly (and inquisitive!) in Devizes.

So, if you want to make new friends and chat to strangers, you don’t need to buy a puppy or borrow a kid, you simply need to walk round town holding a slightly obscure vegetable ;)

So what did I do with the celeriac?  Well, some of it was eaten raw, some was roasted, but most of the vegetable was turned into a delicious soup :)   Celeriac soup has got the most beautiful, sweet, creamy flavour.

As celeriac’s in season at the moment, you can buy them at a really good price.  This soup cost only a few pence per portion.  An absolute bargain!

My celeriac recipe can be found here.  This time round, I used sweet potato instead of white potatoes.  Not only did this add to the flavour, but it also added lots of lovely betacarotene and other nutritional goodness. :)

Yesterday, for our main meal, I served the celeriac soup with some home-made wholegrain seeded bread.

We also had side dishes of crispy kale (‘kale chips’)

and a bowl of almonds and sunflower seeds lightly roasted in soy sauce, still warm from the oven.

Desserts
- mango hedgehog
- chocolate banana chia dessert, with fresh strawberries on the side
These chocolate chia desserts are so easy to make, they’re packed with goodness and are truly scrumptious!  I wrote a few words about the nutritonal profile of chia seeds in this post.  Turning them into chocolate desserts is such a yummy way to boost our omega-3 intake!

I usually buy my chia seeds from the local Harvest health food shop in Bath, but I’ve noticed that there are online stores selling them at very good prices, such as Healthy Supplies (currently selling 500g for £4.99)

Here’s the recipe for my chocolate banana chia dessert (I seriously need a better name for this dessert. Any ideas anyone?)

From what I’ve read on the web, it sounds like chia seeds might soon become a ‘mainstream’ food in the UK.  Even the Daily Mail is talking about this super food now, with an article published just a few days ago under the title: “Chia seeds superfood that are packed with goodness AND make you feel full that are heading from U.S. to Britain”  I’ve read that title twice now and it still doesn’t make sense to me!

Time to enjoy the last of the day’s sunshine!  When the sun goes down I’ll be heading over to Jenn’s party and checking out all the delicious eats.  I hope to see you there! xx

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Sunshine, Veggies & Sport Relief!

Hi everyone!  I hope you’re having a great week so far! :)

What glorious weather we’re having here in the UK!  What with the clocks going forward on Sunday, the lighter evenings and warm sunshine, it feels like we’ve entered Summer rather than Spring.

The magnolia tree by our front door is now in full bloom.

I love the blossom on these trees. Yet another beautiful sight of Spring!

We spent the whole weekend outside, enjoying the good weather.  On Saturday, we went to the market town of Devizes in Wiltshire and had a lovely lunch sitting outside the Little House of Coffee, in the Market Place.  The town was buzzing with activity and had such a great vibe.  The people here are so friendly!

[Source]

We then popped to see friends in the village of Seend Cleeve and had a great time catching up with them whilst sunning ourselves in their garden.  Is this seriously March?  If feels more like July!

On Sunday morning, M, Lil’ L and I took part in the Sport Relief Mile in Victoria Park Bath.  It’s the first charity running event that we’ve completed as a family and it was so much fun! 

We’ve raised about £100, which we’ll be sending off to join the other £54 million + that has been raised so far for this very worthwhile cause. 

Huge respect for John Bishop who cycled, ran and rowed over 295 miles from Paris to London in five days to raise money for Sport Relief.  Talk about guts and determination.  So far he’s raised over £3.4 million.  What a guy!  And he’s vegetarian!  Ha ha, had to get that one in there ;)   You can read about John’s “Week of Hell” here.  After seeing what John went through, never again will I complain if I get a stitch when I’m out on one of my little 4 mile runs!

Sunday afternoon we did some work in the garden, and I started to have a think about what to plant this year.  We’ve always struggled to grow veggies because of the billions of slugs, snails and other little critters that live here.  Rather than making the same mistakes over again, I thought it would be a good idea to start with a review of how our veggie growing attempts have gone this past year. 

To be honest, it didn’t go as well as I’d hoped… 

I’ll start with the disasters…

1. Tomatoes
We grew about 12 plants (10 from seed). We grew them in pots, grobags and some directly in the ground.  It looked promising, and we actually had little green tomatoes growing on the plants.

Then disaster struck.  We had so much rain last August that all the plants got blight and went black & mouldy. 
Yield: zero edible tomatoes :(

2. Courgette (zucchini)
I grew one courgette plant in a pot.  It started to get eaten by slugs, snails and wood lice, so I ended up bringing it into the back porch every night.  It then got covered in black fly.

But then a ladybird took up residence on the plant and the black fly were gone.  The plant produced the most beautiful flowers and 3 lovely little courgettes started to appear on the plant.

As soon as we got back from our holiday in August, I rushed into the garden to see how my ‘pet’ courgette was doing… only to discover that the plant was covered in earwigs happily munching away on my little veggies :(
Yield: half a courgette

3.  Butternut squashes
I grew the squashes from seed and planted them out in the raised beds that M had spent hours making for me.  I covered the plants with bell cloches to protect them while they were small.

As soon as the bell cloches were removed…. the slugs descended!  Night after night, come rain or shine, I went to the veggie patch and removed the slugs.  In one night, I picked up 40!  There were 2 toads resident on the veggie patch and even they couldn’t keep up with the sheer volume of slugs.

The gravel round the raised beds didn’t deter the slugs (instead it just attracted cat poo :( ).  We put copper tape round the top of the wooden border, and that didn’t work either.  I tried putting strong smelling plants (like rosemary) round the edge, again no luck.

Yield: zero squashes.  Most of the flowers got eaten before the squashes had a chance to grow.  About 5 little squashes did appear… but they got eaten too!

4. Sweetcorn
We grew the sweetcorn from seed and had 5 plants that were strong enough to plant out.  As soon as the sweetcorns started to appear, most of them got eaten by slugs/snails and earwigs.

Yield: 4 very small sweetcorns.  They were delicious, but took us about 2 minutes to eat.

5. Gooseberries
We bought two gooseberry bushes.  They were covered in spikes so I didn’t imagine that they would be eaten.  Wrong!  Even though we kept them in pots, every single green shoot on the plants got eaten by slugs/snails!

Let’s move onto the successes now…

6. Flat leaf parsley
Last summer I sprinkled some parsley seeds into a pot… and they grew beautifully!  The plant is still going strong now :)   Slugs and snails don’t go near it.  It requires very little care; just the occasional watering. I did bring it into the back porch over the winter, but it’s back outside now. 

Yield: Since last summer, I’ve been using this parsley in my cooking and for garnishes.  As soon as you cut it, it seems to shoot up again.  Such a great plant!

7. Basil
Last Spring I sprinkled basil seeds into old yoghurts pots and was amazed how quickly they started to grow.  I transferred the plants into larger pots and put them on the dining room window sill.  They were really easy to look after, looked beautiful, and smelt wonderful as you brushed past them.

Yield: I had so much fresh basil that I made my own home-made pesto throughout the Spring and early Summer. We also used the basil in pasta dishes and for tomato & basil salads. 

Before we went on holiday in August, I froze a huge bag of basil leaves, and it was a good job that I did.  The plants had to be left in the garden whilst we were away and, on our return, we found them totally munched and covered in white fly :(

8. Rosemary
The rosemary bush has been at our house longer than us!  Slugs/snails leave it alone.  It survives all weather conditions.  The perfect low maintenance plant! 

Yield:  A never ending supply of fresh rosemary which I use in cooking and bread making.

9. Lemon Balm
I planted this in the raised bed in the orchard and the slugs/snails leave it alone.  I haven’t used it in my cooking yet, but I’ll be looking out for some recipes shortly.

10. Kale
We filled Lil’ L’s old sand pit with compost, placed it up on our summer house deck and attempted to grow some kale in it.  Shortly after it started growing, a large batch of caterpillars arrived and ate most of the leaves.  About half of the plants survived… and they’re still going strong now.

Yield: We’ve got about 3 scarlet kale plants that are still producing lots of leaves.  

11. Apples
We had a huge bounty of apples last Autumn.  Literally hundreds :)

 Even the tiny apple tree in our rockery grew lots of lovely eating apples :)

For months, we didn’t have to buy a single apple from the supermarket.  We enjoyed lots of apple compotes, apple crumbles, and apple pancakes.

In an attempt to overwinter the apples, M made this ventilated storage system which we filled with the best apples.

Until a couple of weeks ago, I was still using surplus apples that we’ d stacked in an old cardboard box.  You can imagine how delighted I was when I went to select one of our ‘finest’ apples from the storage system… only to find that the whole lot had been eaten by mice!  You gotta laugh!

12. Plums
Last Autumn we had the best crop of plums that we’ve ever had.  Literally hundreds!  The boughs were so laden with fruit that some of them unfortunately snapped.

I made sure that we didn’t waste a single plum.  I stewed big batches of them and put them in the freezer.  Plum compote is one of my most favourite desserts ever!  We finished our last batch of frozen plums only a few days ago.

Veggie growing plans 2012
Isn’t it just typical that the most success we had last year was with the plants that pretty much look after themselves… the apple and plum trees and the parsley!

This year, I’m not going to bother growing any veggies other than the kale.  I think the kale has got potential to work, but I  must remember to cover it with netting to try and prevent the caterpillars arriving.

I’d love to buy another fruit tree.  Perhaps a greengage? 

But mainly, I’m going to focus on herbs.  I’ll definitely be growing more parsley and basil.  I also bought these three little herbs from a charity sale in Lacock – thyme, sage and chocolate peppermint.

The chocolate peppermint smells wonderful!  I’m already looking forward to a cup of fresh chocolate mint tea! Yum!

Are you planning to grow any veggies, fruits, or herbs this year?  If so, I’d love to hear your plans.  Can you recommend any easy, low maintentance veggies that I should try? (preferably slug proof ;) )

 

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Delicious Orange & Almond Cake (Dairy-free & Vegan)

Inspired by the yummy orange and almond cake that I had at the Holburne Museum Garden Cafe last week, I thought I’d attempt to bake an orange and almond cake myself.

And guess what?  …

It wasn’t a flop!

Look, it’s even cake shape (unlike last week’s brownie gloop which I had to turn into a chocolate ‘pudding’).

This cake is beautifully moist and has the most delicious almond flavour with a hint of orange.

AND, it’s got lots of lovely goodness in it, including B vitamins, vitamin C, vitamin E and a few minerals to boot. The cake’s also low GI, so it gives us slow release energy rather than those horrible refined sugar energy spikes.

AND it’s easy to make.  Even for me!  (and if I can bake it, you definitely will be able to ;) )

One of my study group friends said it’s the best cake I’ve ever made.  (To be fair, I haven’t set the bar very high with my attempts at baking, but it’s wonderful to hear that I’ve actually made something that’s more than edible :) )

M and Lil’ L absolutely loved it.  In fact, Lil’ L said it was one of the best cakes in the world!  For this reason alone, I think this cake deserves its own blog post.  So here it is.

 

Next time I bake this cake, I think I’ll try baking it in two tins and filling the middle with apricot spread.  I love the apricot and almond combo and imagine it will work really well in this cake.

Now I just need Candy to show me how to make this cake gluten free, then we can all have a slice ;)

Have a wonderful weekend everyone! I hope the sun shines wherever you are xx

This recipe has been submitted to Ricki Heller’s #Wellness Weekend

 

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Mothering Sunday, a Visit to Lacock and a delicious Veggie Korma!

Hi everyone!  Hope you’re having a great week so far!

For this week’s WIAW party, I’d like to share our eats from last Sunday, which was Mother’s Day here in the UK.  According to the results of a nationwide survey, what most mothers really want on Mothering Sunday is a lie-in and a home-made card.  Well, I can happily report that I got both, so I was one very happy mum indeed! :)

Check out what Lil’ L wrote inside the card.  It’s really sweet (and amusing)!  People that know me will laugh at pretty much all the qualities he listed, especially the last one!  The only one I can relate to myself is no 3.  Isn’t it wonderful though that, at the age of 8, our kids still think of us as superstars!  I wonder how long that will last!

Last weekend, M’s parents came to stay, so Mother’s Day was doubly special.  After our lovely lie-ins with cups of tea and coffee, we all opted to have different breakfasts.  Cereals and home-made pecan & maple nut granola for M’s mum and dad, porridge for M, and pancakes for me & Lil’ L.  However, when M saw how nice the the pancakes looked, he decided that he’d like some as well.  Luckily, I’d made a huge batch so we had a couple spare ;)

This Sunday, we had blueberry pancakes (recipe here) made with the new Alpro Almond Milk (delicious!),  topped with organic strawberries, pecan nuts, ground linseed and a drizzle of agave syrup.  Both Waitrose & Tesco are selling organic strawberries half price at the moment and they are super sweet and totally scrummy!

Lil’ L was put out at first when he saw the strawberries on top, but he was willing to give them a try, with the response ”I’ll give anything a try if it’s on top of a pancake”.  I must remember this ;)

He ended up eating the whole lot, which is fantastic for this former fruit dodger.  That’s another fruit to cross off the ‘won’t try/don’t like’ list :)

After breakfast, we went to visit Lacock, a village in Wiltshire just a few miles from where we live.  This ancient village is a pretty special place, and has the most incredible old houses.

Lacock Village High Street (c) Ian Petticrew

It’s been used as the backdrop for a number of films and TV series, including Cranford and Pride & Prejudice.  Lacock Abbey is also the setting for a number of the interior shots in the Harry Potter films.

Lacock Village (c) Pam Brophy

On Sunday, there were lots of little craft shops open for us to browse, as well as a craft fayre in the village hall.  For lunch, we stopped at the village bakery for a delicious veggie pastie.

Lacock Bakery (c) Jonathan Billinger

We had a lovely afternoon at the village and are planning to return in early summer with M’s parents to visit the Abbey and its grounds.  From the photos I’ve seen on the web, it looks absolutely stunning!

Lacock Abbey (c) Gary Brothwell

For dinner, we had leftovers from Saturday night’s meal, which had been so delicious that we didn’t mind eating it on two consecutive nights.  We had veggie korma, coconut dhal with butternut squash, brown rice, chapattis (made by M!), and mini poppadoms.

The veggie curry was really well received by M’s parents, which was a relief as I often wonder whether M, L and I have different taste buds to people that eat ‘typical’ Western diets.  I think veggie curry is a great dish to serve when you have guests (whether they’re veggie or meat eaters) for these reasons…

  • With the simple addition of chapattis, poppadoms, naan breads, the curry can turn into a delicious feast.
  • Pretty much everyone I know loves curry, and as long as you don’t make it too hot, then it’s fine for the children too.  When Lil’ L was younger, I simply used to roughly blend the veggies so that they were less chunky and blended into the korma sauce.
  • The dishes can be prepared in advance (big advantage in my book as I don’t want to be slaving in the kitchen when we have guests!)  The dishes can even be prepared the day before and simply heated through on the stove.

The veggie korma we made on Saturday included my all-time favourite combination of veggies for curries.  It’s quick and incredibly simple to make.  Here’s the recipe:

For dessert, we had mango hedgehogs.  I’ve got Hugh FW from River Cottage to thank for this technique for cutting mangos.  Not only is it a far easier and less messy way of cutting up mangos, but it actually looks pretty effective too.  Lil’ L loves the hedgehog :)

So that’s what we ate on Mothering Sunday.  We didn’t go out to a restaurant and pay the inflated Mother’s Day prices, but instead we stayed in and ate one of the tastiest Indian meals I’ve ever had :)

It’s now time for me to pop over to Jenn’s site and check out all the delicious WIAW entries.  A big thank you to Jenn for hosting this great foodie party and for all the inspiration for new eats.

I’d love some more ideas for dishes to serve for a mix of veggie and non-veggie guests.  I often end up serving veggie lasagna, Mexican burritos/ fajitas/ enchiladas, or veggie curry.  What dishes would you recommend?  I’d love to hear your ideas and please do send links to recipes if you have them.

Happy Wednesday everyone! xx

 

 

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Filed under Breakfast & Elevenses, Dinners