WIAW – I’ll bring the Carrot & Coriander Soup with recipe!


Hi everybody! I hope you’re having a great week so far ๐Ÿ™‚

Well Autumn/Fall has definitely arrived here in Bath. It’s amazing how quickly the seasons change. One minute it’s warm, sunny and the mornings are bright. Then suddenly there’s a chill in the air, the sun’s gone and the mornings are dark. I find it so much harder to get out of bed in the mornings when it’s dark and cold!

With the cooler temperatures, I’ve ditched the salad lunches in favour of warming, home-made soup. Nothing beats a bowl of home-made soup on a cold, dark, wet day.

Back at the beginning of term, Lil’ L asked me whether he could start taking soups to school for his lunch. Why hadn’t I thought of this before? We bought him a shiny new stainless steel wide-necked flask, and he now takes soup to school every Tuesday ๐Ÿ™‚

When M spied what Lil’ L was having for his Tuesday lunch, he wanted to take soup to work too.ย  So, for the past few weeks, I’ve got into the habit of making a large batch of soup on a Monday night, which serves us for at least a couple of lunches and/orย  ‘starters’ before main dinners during the week.

So that’s another new habit that I’ve ‘fallen into for Fall’ ๐Ÿ˜‰

Time to join the WIAW party! Thanks, as always, to our lovely host Jenn over at Peas and Crayons. For this week’s party, I thought I’d share my eats from yesterday. For once, I’ve actually got a day’s worth of photographs!

Here goes….

Breakfast
Large bowl of muesli, using my ‘pick n mix’ jars of nuts, seeds & dried fruits. Today’s muesli included: barley flakes, wheat flakes, oat flakes, raisins, goji berries, pumpkin seeds, chopped Brazil nuts, walnut pieces, and flaked almonds, onto which I poured some Alpro fortified soya milk. It was lush!

Lil’ L chose to have a mix of home-made granola and shreddies for breakfast; M had porridge with a sprinkling of nuts, seeds and dried fruits from our ‘pick n mix’ jars.

Lunch
For lunch we all had the home-made carrot and coriander soup. I had mine with a sprinkling of lightly toasted pine nuts on top. Lil’ L had sunflower seeds (due to the school’s nut ban). All 3 of us loved the soup! The addition of sweet potatoes made the soup thick, smooth and creamy, perfect for this season!

Here’s how I made it…

During the day, I made some vegan choc chip cookies and raw chocolates for my evening Buddhist class. I might have eaten one of each… purely for control purposes of course ๐Ÿ˜‰

I also made another batch of these choc chip cookies for the kids in my meditation class today, and they got great feedback ๐Ÿ™‚

The raw chocolates actually looked much better than in this photo (which is an old pic). They were super smooth and shiny. By the time I’d made them the light was appalling, so I didn’t even attempt to take a photo of them. Dodgy lighting is something that I’m going to have to contend with for the next few months!

Drinks
Lots of herbal teas today to warm me up…. Twinings Cherry & Cinnamon tea, Clippers Organic Nettle tea and Clippers Organic Mint & Nettle tea; 1 cup of coffee; water

After School Snacks
Lil’ L had one of the choc chip cookies, and we both had a large glass of berry smoothie milkshake. From what I recall, I made this one with a cup of frozen strawberry slices, 1/2 cup of frozen blueberries, 1 1/2 cups fortified Kara coconut milk, 1/2 cup Alpro natural soya yoghurt, 1 tbsp chia seeds (for an omega 3 boost), and a drizzle of organic agave syrup. Thanks to the frozen fruit, this one was like an ice cream shake. It was super creamy.

Dinner
At the beginning of September, I said that I was going to start meal planning in order to get a bit more organised in the kitchen. This still hasn’t happened! Since January, we’ve been on a ‘zero food waste’ mission, so I find that the evenings meals tend to be determined by what needs using up in the fridge, followed by what we actually fancy eating. I’m sure I could combine meal planning with zero food waste, but I haven’t had the time to get my head round that one yet!

After a quick scan of the fridge and the array of vegetables that desperatelyย  needed using up, I made a veggie korma (based on this recipe). We served it on a bed of brown rice and Lil’ L had some toasted wholegrain tortilla slices to dip into it (I found the tortillas at the back of the fridge too!)

Dessert
For dessert, we had a mango hedgehog.

Before I dashed out to my class, I also gave them a raw choc heart each ๐Ÿ™‚

Evening munchies
On Tuesday evening, I attended a special Buddhist ceremony called a ‘Puja’ which involved a food offering.

After a wonderful evening of prayers, meditation and visualisations, we had a little party and got to sample the wonderful food offerings. Even though I’d already eaten a ton of food today, it would have been rude not to take a plate… or two ๐Ÿ˜‰ย  I stuck to the savoury bites and fruits, all of which were totally scrummy!

So that’s me done for another WIAW! I’m off to check out all the yummy eats over at Jenn’s ๐Ÿ™‚

Enjoy the rest of the week everyone xx

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15 Comments

Filed under Breakfast & Elevenses, Buddhism & Meditation, Dinners

15 Responses to WIAW – I’ll bring the Carrot & Coriander Soup with recipe!

  1. K @ Finding a skinnier me

    Everything looks so good!!

    Stopping by from WIAW

    • Thanks so much for stopping by! And a big congrats on passing your finals. That’s such an amazing achievement! You must feel on top of the world at the moment!

  2. Ali

    That veggie korma (in addition to everything else!) looks so amazing. I definitely want to check that recipe out.

  3. Alexia @ NamasteYoga

    oh your meals are so bright and colourful! i would love to come over one day and just take part at all your meals ๐Ÿ™‚ i recently made fab raw chocolate too! i used coconut butter, cacao and a hazelnut ganache filling. oh dear. to die for!

  4. I need to go carve myself a mango hedgehog immediately. Do you do any other fruity woodland creatures?

  5. Another beautiful soup (I’m making black bean and corn this week…it won’t be as vibrantly colored) and the korma looks delicious, kind of like you could take a spoonful right out of the picture.
    We try to do zero waste as well…I can’t say we are always successful. I have found sometimes we just can’t bring ourselves to finish a leftover.
    It is a great way to keep expenses down and to make everyone more mindful of the food we eat.
    As always your chocolates look delicious and how exciting that so many people got have a taste.
    I hope you have a wonderful day Sharon!

    • Thanks Rachel! For a while now, I’ve been making 4 portion dinners, then M or Lil’ L take the 4th portion for their packed lunch the next day. It always makes me smile if Lil’ L ‘bagsy’s’ the leftovers first as it means that he really loved the dinner (he’s my greatest critic ๐Ÿ˜‰ )

  6. Candy @ Healthy In Candy Land

    Your food puts my day of eats to shame today! I absolutely love Veggies Korma, but the traditional way of making it with cream is just too heavy for me so I never order it at restaurants. I will have to try it with coconut milk, like yours. Yum!

    • Veggie Korma used to be my favourite dish to order at Indian restaurants but it always left me in agony. Looking back, it’s amazing how long it took me to realise I had a dairy allergy! Coconut milk works perfectly well in korma as a dairy cream substitute. If anything, I think it tastes better.

  7. Nicky

    Having read your diary, I’ve decided to have curry for tea so I’m off up to the allotment for leeks, courgettes and butternut squash. Yum.

    • It must be amazing to go and pick your own vegetables for tea! I don’t think I’ll ever get an allotment going round here – there’s far too many critters that will happily munch their way through anything vaguely plant-like.
      If you have a spare squash or courgette, I’d love one. I’ll swap them for some chocs ๐Ÿ˜‰

  8. Nicky

    Yes please to chocolate hearts! One day I’ll win them! It was totally worth driving to Northampton to see you all xxx

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