WIAW – I’ll bring the Humous (fat free) & Strawberry Frozen Yoghurt (dairy free) with recipes :)

It’s Wednesday!

It’s WIAW party time!

Hi everyone! I hope you’re having a great week so far!

Before I show you some yummy eats from yesterday, I’d like to begin by saying a huge THANK YOU to all my wonderful subscribers, readers, FB friends and Twitter followers. You guys are giving me so much support right now and I really appreciate it! I love reading all your comments too, so do keep them coming 🙂


Spooky Snacks and Healthy Halloween Treats

For anyone that’s unfamiliar with WIAW, let me briefly explain what it is. ‘What I Ate Wednesday’ is a virtual foodie party hosted by the lovely Jenn over at Peas and Crayons. Once a week, we record a day’s worth of eats, blog about it, then share our links on Jenn’s site. WIAW not only helps us to keep track of our own eating habits, but we also get oodles of inspiration from all the photos and recipes that are linked up each Wednesday. Literally hundreds of foodie bloggers now join in every week. It’s immense!

So here’s my entry for this week’s WIAW…

Breakfast
Apple Cinnamon pancakes left over from Sunday, which we warmed up in the microwave then topped with chopped pecans, walnuts, ground linseed and a drizzled of agave syrup. Totally delish! The recipe can be found here.

Lunch
For lunch, I devoured this plate of vine ripened tomatoes, red pepper, courgette (zucchini) and carrot, along with a large portion of home-made humous … hummus … houmous? I have no idea which way to spell it these days!

Houmous is one of Lil’ L’s all-time favourite foods. However, since the shop-bought stuff has such a short use-by date (and with our new year’s resolution of zero food waste) I now always make my own. It’s so easy and quick. It literally takes a couple of minutes. If I ever have any spare or left over, I freeze it. See, no waste 😉

Every individual has their own preference when it comes to the flavour and consistency of humous. For Lil’ L, it mustn’t be ‘too oily’, ‘too garlicky’ or ‘too lemony’. For him, the best hummus ever is served at the Adventure Cafe in Bath.  For months, I’ve been playing around with the quantities, trying to get it ‘just right’. In the summer holidays, after yet another attempt, he dipped his cucumber stick into the humous, then uttered the words that I’ve been longing to hear…. “this is as good as the Adventure Cafe humous”. Yay!!! Success at last!

And do you know what else I love about this humous? It doesn’t contain oil, which means it has far less calories in it. More importantly, this means that I can devour huge quantities and not feel guilty about it. Happy days! 🙂

Here’s the recipe…

For Lil’ L’s and M’s packed lunch today, they took the Mexican black bean soup and corn bread left over from last night’s dinner. This was totally lush too! Recipe coming soon!

After School Snack
Lil’ L and I had a large chocolate banana energy smoothie. Recipe here!

I’m seriously addicted to these, as is Rachel!

Dinner
Since the weather’s still mild here, I’m not ready for stews yet. However, it is the perfect time of year for crumbles. I adore both savoury and sweet crumbles. For dinner, I made what I’m currently calling ‘Veggie Patch Crumble’ because it included veggies that I imagine I would be pulling up from the allotment right now… if I had one 😉  It included parsnip, carrot, cabbage, sweet potato, garlic and onions.

I’ll write up the recipe and post it on Friday. Lil’ L absolutely loves it and devoured a whole plate full. Hopefully the yummy crumble topping and sweet flavoured veggies will entice other children to love it too 🙂

Dessert
Due to the crazy weather we’ve experienced this year, most of my attempts at veggie and fruit growing have been a disaster…

Last year we had a gazillion plums.

Plumdiddlyumptious 2011

This year, we didn’t have a single plum on the tree.

Last year we had box loads of huge cooking apples.

Apples galore in 2011

This year, we have apples but they are tiny and pretty sad looking. We had only 3 apples on the eating apple tree 🙁

Remember the cob nuts from last year?


We haven’t managed to collect any this year. There may have been a few on the trees but the squirrels have had them (and fair play to them!)

On the plus side though, our two little strawberry plants have been amazing! We’ve had more strawberries this year than ever before. The plants are still producing fruit, though I doubt whether they’ll ripen up now.

Strawberries 2012

Luckily, I had a batch of strawberries in the freezer, which I used yesterday to make some instant frozen strawberry yoghurt. This has been one of our favourite summer desserts and now that I’ve got the food processor, it’s been a breeze to make. You simply throw the frozen strawberries and yoghurt into the processor and press the button. A couple of minutes later, you have soft whip.

It was too dark last night to take a photo, so here’s one from last time we made it.

We drizzled on some home-made strawberry sauce and, last night, we also sprinkled some home-made granola on top. It was totally scrumptious!

I was wondering whether this was a summer only dessert, but two new frozen yoghurt eateries have just opened in Bath, so I’m guessing not. I must check out whether they do a dairy-free version. If not, I’m happy to carry on making my own. It’s so simple. Here’s the recipe:

So that’s me done for another WIAW! Time to head over to Jenn’s and get inspired!

Enjoy the rest of your week everyone xx

Have you had any success growing fruit & veg this year? If so, I’d love to hear about it.

What have been your greatest successes? Have you been left with any surplus? If so, you know where I am 😉

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14 Comments

Filed under Baking & Desserts, Breakfast & Elevenses, Dinners, Growing Fruit & Veggies

14 Responses to WIAW – I’ll bring the Humous (fat free) & Strawberry Frozen Yoghurt (dairy free) with recipes :)

  1. jessie

    You take such beautiful pictures. Each meal looks and sounds incredible. Have a wonderful Wednesday

  2. Jessica

    Yum! How long does the houmous/hummus haha last for ? 🙂 xx

    • Seriously what am I going to call it? Houmous? Hummus? Humous? It’s so confusing!!!
      Anyway, I reckon it would easily keep in the fridge for up to 3 days, but you can portion it up and freeze it. It’ll last weeks in the freezer.

  3. Eating 4 Balance

    Yay! I love your description of WIAW. Haha. Virtual Food Party! Count me in 🙂

    That veggie patch crumble looks interesting. Can’t wait to see what’s all in it!

    And that chocolate banana smoothie looks so good. Reminds me of Starbuck’s old Choco-Banana Protein Smoothies. My favorite!

    • Yeah WIAW is like a virtual food party. Every Wednesday I get ready, choose what I’m going to take along, then go and virtually feast on every else’s food lol!

  4. That strawberry yoghurt sounds lush! I need to try that 🙂

    • We’ve got two new fro-yo joints in Bath and neither do non dairy yoghurts. Such a shame! Until they put that right, I’ll keep on making the home made stuff. Next time round I’m going to try making mango 🙂

  5. Candy @ Healthy In Candy Land

    Another day of beautiful food! I know just what you mean when you want to make dishes your kiddos had somewhere and loved. It’s so fun when we get it right and get their stamp of approval. Victory! Our garden didn’t produce all that well this year either. I think it took too long for temps to warm up. I’m looking forward to your black bean soup recipe! Looks amazing!

    • Yes, I definitely get so much satisfaction when Lil’ L gives me his seal of approval. He’s definitely my harshest critic and I’m glad he is as it keeps me striving to improve my dishes.
      You’ve just reminded me that I need to post the black bean recipe. I’ll do that very soon I promise!

  6. Your photos always look amazing and are making me seriously hungry!
    Hummus is so easy to make, but I don’t do it often enough. I don’t like mine too oily, but I find that a little bit of oil makes it creamy which I like.

    • Thanks Sarah! But it’s my old second hand digital SLR camera that should be credited for the photos, not me. I still haven’t managed to get off auto focus. So sad!
      So you say hummus rather than humous eh? I really don’t know what I’m going to call it in the book. I might have to do a poll!

  7. So sorry that your foraging efforts and fruit growing hasn’t gone well. Maybe next year you will have the bounty of plums and apples like you did last year.
    We had a similar problem and didn’t get any peaches, pears, or cherries. Oh well!
    I hope you all have a lovely weekend my friend.

    • It’s funny how it was a bad year for fruits trees both here and in the US. We have totally different climates. Very bizarre indeed. I really do hope that we get our usual crop of plums and apples next year. I’ve missed them!

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