Indian-Spiced Cauliflower Rice and Vegan Life Issue 9

Vegan Life Issue 9 Cover collage

It’s been just over a year now since Vegan Life launched here in the UK and, for me, this magazine just gets better and better. I love the variety of features it covers. This month, I especially enjoyed the interviews with Born Free president Bill Travers OBE, who explained the reasons why he has recently gone vegan,

Born Free Collage

and the interview with Earthlings director Shaun Monson. After reading the article I checked out the trailer for his new film Unity. It looks awesome! Has anyone seen it yet?

As usual, this month’s Vegan Life was packed with tasty-looking recipes. The cover shot of Crazy Vegan Kitchen‘s Mint Chocolate Chip Macarons is stunning isn’t it? I never dreamed in a million years that meringue could be ‘veganised’. And who would have guessed that the egg white substitute would turn out to be chickpea water of all things?

I haven’t tried making chickpea water (‘aquafaba’) meringues myself yet, but I’ve certainly been admiring all the creations from talented bloggers around the world. I’ve even set up a dedicated Pinterest board to collect them on.

Chickpea Meringue Pinterest Board 500

So far, I’ve tried three recipes that featured in Vegan Life Issue 9 and they’ve all received a big thumbs up from the family. If you’re a fan of fennel seed, then you must try Joe Jackson’s Almond Encrusted Sweet Potato and Butternut Squash fries. I’ve also made Julie Montagu‘s Mushroom, Broccoli and Coconut Curry from her 2015 cookbook Superfoods. It’s so easy to make and easily adaptable to whatever quick-cooking veggies you have on hand. I didn’t have any broccoli so subbed with leek and courgette (zucchini). I also added smoked tofu cubes into the curry, which worked really well with the curry flavours and coconut milk.

And I was so excited to read about Mira Manek’s Signature Dish – ‘Colourful Cauliflower with Vegetables and Spices’. Making Cauliflower ‘rice’ has been on my ‘to do’ list for so long. It was high time I actually tried it out. Mira’s dish is flavoured with Indian spices, so I knew it would definitely appeal to my family.

Mira Manek Collage

It was so easy to make! It was just a case of chopping a few veggies, whizzing the the cauliflower into ‘rice’ in the food processor (or you could grate by hand), then stir frying with the spices. It’s another recipe that’s extremely versatile and I ended up subbing a few ingredients for ones that I always have on hand.

Curried Cauliflower Rice

I also chose to top the rice with toasted sesame seeds and flaked almonds, which added more nutrients as well as crunch.

Curried Cauliflower Rice
For a main meal, I served it alongside an Indian curry. For lunch the next day, I sprinkled in some chopped apricots and sultanas which, along with the toasted almond flakes, transformed it into a delicious Biryani-style ‘rice’.

Curried Cauliflower Rice

Have you tried any of the recipes from Vegan Life Issue 9 yet? If so, I’d love to hear your feedback. Next on my list is the Curried Butternut Squash and Coconut Soup. Sounds perfect for this season!

Related Posts Plugin for WordPress, Blogger...
Share on ...Email this to someoneShare on FacebookShare on Google+Pin on PinterestTweet about this on Twitter


Filed under Lunches & Light Dinners, Reviews, Vegan magazines

11 Responses to Indian-Spiced Cauliflower Rice and Vegan Life Issue 9

  1. The magazine looks great as does the food you posted! Lovely! We need more vegan magazines in the world!
    Jennifer recently posted..What I’m…My Profile

  2. Tolerance

    Yep. Liking the cauliflower. Tasty. Works for me. T.

  3. I’m glad you liked the cauli rice 🙂 I really enjoy it too, especially when flavoured with lots of spices as you do here.
    Kari @ bite-sized thoughts recently posted..Out and about in Kent and Sussex #1 – Scotney CastleMy Profile

  4. This looks gorgeous Sharon, so colourful and nutritious! We eat cauliflower rice regularly – sometimes I think it’s a lot easier than regular rice.

    I’ve been following the aquafaba recipes on the net but like you I haven’t made anything yet since we’re not really eating sugar at the moment. Did you know there is a FB group? I’ve been a member for a few months and the things people are making are awesome!
    Vicky recently posted..Spicy Candied Walnut Pieces GF SCDMy Profile

    • Yes, I have been following the FB meringue group. It’s incredible what people are making out of aquafaba isn’t it? The macarons and pavlovas are stunning! Like you though, I’m admiring from afar as I just don’t think my body could handle all that sugar now 😉

  5. I’m still loving this magazine! I don’t often make cauliflower rice but the recipe above sounds delicious and worth a try – yummy!
    Jasmine recently posted..Suma Bloggers Network – Getting Ready For ChristmasMy Profile

  6. Love YogaBird

    Yum. I’ll try out the caulk rice this week. I’d love to look thru some of your copies of Vegan Life sometime.

  7. This is making me hungry! looks delicious. x

  8. That vegan magazine sounds like a really wonderful one!
    Sophie recently posted..Kicking Energizing Green Smoothy!My Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge