Royal Quinoa Vegan Sushi Rolls and Beginners Guide to Rolling Sushi

In today’s post I’m sharing a recipe for delicious sushi rolls filled with royal quinoa and fresh veggies. They make a wonderful lunch or light dinner option and a tasty addition to school and work lunchboxes. They’d also be great for serving at buffets and summer picnics. They’re easy to make and, just in case you’re new to sushi-rolling, I’ve included some step-by-step images to help you along.

I absolutely love sushi but rarely buy it from the shops as it’s quite expensive, plus it normally comes with lots of packaging, including black plastic trays which are currently unrecyclable here in Bath. I’d been wanting to try my hand at making my own sushi for a long time. I’d even bought the nori sheets in preparation. But it took me a while to get round to doing it as I’d convinced myself that it would be tricky. When I finally took the plunge and tried it, I couldn’t believe how easy it was! I’m not a neat or delicate person when it comes to food preparation so, if I can do it, you definitely can!

Royal Quinoa Vegan Sushi Rolls

For a while, I’d been mulling over the idea of using quinoa in sushi instead of white rice. Whereas the latter is pretty much devoid of any nutrients, quinoa is a nutrient-packed whole food. It’s a great source of protein (it contains all the essential amino acids) and is also rich in minerals and B vitamins.

Also, by using quinoa, we don’t have to worry about the risk of rice poisoning or the need to keep the sushi chilled. This means that it’s a lot more portable and can be used in lunchboxes without the need for cool packs.

When I spotted a recipe for quinoa sushi in this month’s Vegan Life magazine, this spurred me on to give it a try.

Inspired by the recipe, I filled the rolls with cucumber batons, julienned carrots and avocado strips. This made for a  lovely combination of textures and flavours.

In my rolls, I used Royal Quinoa which was kindly sent to me by the lovely folk at Sevenhills Wholefoods. Just in case you were wondering why it’s called ‘royal’ quinoa, well just like fine wine, the quality of quinoa varies from region to region, and Royal Quinoa is recognised as being the highest quality quinoa in the world. It is exclusively grown in the area surrounding the Salar de Uyuni (the world’s largest salt flats) on the Altiplano (high plain) of southern Bolivia. Apparently people have been cultivating quinoa there for 4,000 years!

For the sushi, I first cook the quinoa using a ratio of double the volume of water to quinoa. I bring it to the boil then reduce the heat, cover with a lid and simmer for 15 minutes. I know people use different ratios of water to quinoa but this is the method that works perfectly for me every time.

Once cooked, I stir in one teaspoon of toasted sesame oil and one tablespoon of sweet white miso. This combination of flavours made the quinoa taste absolutely delicious, and just perfect as a sushi filling. In the UK, sweet white miso is currently available from independent health food shops, Waitrose, Ocado and online. I use this one by Clearspring. The flavour is so good! I use it in all kinds of recipes, including Sweet Miso Brussels Sprout Hash, Terry Hope’s Backyard Buffalo Ranch Caesar Salad, and my all-time favourite Mac ‘n’ Cheeze (page 104 of the Bit of the Good Stuff cookbook).

The nori sheets that are most widely available in the UK are these ones by Clearspring. You’ll find them in Waitrose, Ocado, independent health food shops and online.

You can buy a sushi rolling mat but I find that it’s easy enough to roll by hand. You simply lay the sushi sheet shiny side down on a clean chopping board or worktop.

Spoon the quinoa on top and use a silicone spatula to spread it all the way to the edges, leaving a 2cm margin at the top.

Press down using the spatula to compact and level the quinoa, then arrange the fillings on top.

You can either stack them on top of each other…

or arrange them side by side.

Just try and keep the filling level and with no hard edges poking up that could tear the nori sheet.

Dampen the top margin of the nori sheet with wet fingers (this will help it stick down), then start rolling from the bottom up. Keep the filling in place with your fingers and roll it as tightly packed as possible.

Wet a serrated knife blade and cut the sushi into six even pieces using a sawing motion.

And voila, it’s ready!

 

Have you tried making your own sushi yet? If so, how did you get on? What are your favourite fillings? 

 

 

More of my favourite quinoa recipes ❤️

Cosy Mushroom Minestrone

 

 

 

 

 

 

 

 

Quinoa Super Salad with Ginger Lime and Sweet Chilli Dressing

Related Posts Plugin for WordPress, Blogger...
Share on ...Email this to someoneShare on FacebookShare on Google+Pin on PinterestTweet about this on Twitter

10 Comments

Filed under Lunches & Light Dinners

10 Responses to Royal Quinoa Vegan Sushi Rolls and Beginners Guide to Rolling Sushi

  1. Markio

    Lovely. Never really thought it would be easy to make at home. I’ll give it a go. Some of the veggie supermarket versions have cheese (!?!) in them so this’ll be great!

  2. These look fantastic especially for a first time. I’ve been to a sushi class and still don’t find it easy. Great idea to use quinoa, though I’ve never heard of Royal quinoa before. I’ve not come across sweet white miso either. Is it unpasteurised? I’m a bit sniffy about pasteurised miso.
    Choclette recently posted..Veggie Bean Chilli, Two Vegan Recipe Book Reviews and Giveaway #84My Profile

    • The sweet white miso from Clearspring is pasteurised but I tend to use it for its flavour rather than nutrition. It has this beautiful, mellow flavour which works really well in creamy sauces (like my Mac n Cheeze), salad dressings and gravies. My new passion is mixing it into quinoa! I’ve never been a big fan of quinoa in the past but mixed with this miso, I can’t stop eating it!

  3. Two of my favourite things combined here and I know my quinoa and sushi loving boy will love these when he comes home!
    Chris @thinlyspread recently posted..Creamy Vegan Curry with Cypriot New PotatoesMy Profile

  4. omg I LOVE this! My husband loves sushi but I don’t eat fish, so this would be PERFECT! Plus I love that quinoa would add a nice bit of protein!

    • Brilliant! I’m sure this sushi would appeal to all kinds of eaters, not just the vegan kind 🙂 The quinoa does add a good dose of protein and I find it’s also much easier to roll than rice as it sticks together so well 😀

  5. I am obsessed with quinoa at the moment and never thought to put it in sushi. Such a clever idea, love it!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge