Category Archives: Soups

Naturally Nourished and Kid-Approved Broccoli Basil Broth with Noodles

Today on the blog, I’m sharing a review of Sarah Britton’s new release Naturally Nourished and one of my family’s current favourite recipes from the book – Broccoli Basil Broth with Noodles.

I’m sure a lot of my blog readers will already have heard of Sarah Britton. She is the creative force behind the hugely popular vegetarian blog My New Roots and launched her debut cookbook, under the same name, in 2015. Responding to her readers’ requests, her follow-up cookbook is filled with recipes and inspiration for weeknight cooking, using easy-to-source ingredients.

Though Naturally Nourished is a vegetarian cookbook, by far the greatest majority of the recipes are vegan (I counted 89), plus most of the non-vegan recipes can be easily “veganized” by switching the dairy cheese or yogurt for their vegan counterparts.

Sarah’s style of cooking really appeals to me as it focuses on using natural, whole food ingredients. This is the kind of food that my family loves to eat and we thrive on it. After eating meals like this, I always feel highly energised and great ‘on the inside’. I tend to make all our meals from scratch, so I’m always on the look out for simple, whole food recipes that are easy to throw together. Continue reading

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Filed under Dinners, Reviews, Soups

Smoky Yellow Split Pea Soup

Happy New Year everyone!

I hope you had a wonderful break over the festive holidays. I spent a magical five days with my mum and her three dogs in Verwood, Dorset. It was so relaxing, which was just what I needed after a busy year finishing the cookbook.

We went for daily walks in Verwood Forest, had a glorious day on Bournemouth beach, and spent our evenings watching films and munching our way through all the Christmas goodies. As you may have seen on my social media channels, I was totally spoilt by family and friends this Christmas and received lots of beautiful boxes of vegan chocolates. Needless to say, most are empty now.

And after all the excesses of the festive season, this month I’m looking forward to getting back to my favourite way of eating – simple meals filled with natural ingredients and packed full of flavour and nutrients.

To kickstart my recipe shares for January, I have one of my family’s favourite winter-warming dishes – Smoky Yellow Split Pea Soup ❤️

Not only is this soup easy to make, but it’s incredibly cheap too. A 500g bag of Suma yellow split peas costs £1.15 and we only use half a bag in this recipe. Add in the remaining ingredients and this soup costs about £2.25, which works out at 56p per portion. Bargain! Continue reading

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Filed under Living Rich on Less, Lunches & Light Dinners, Soups

Cosy Mushroom Minestrone

My cookbook has gone to print! It was so scary hitting the ‘send’ button. In fact, it took me a good few hours to pluck up the courage to hit it. I was paranoid that I was going to send an old version my mistake so I kept checking and re-checking the file names. I was turning into a slightly scary, crazy woman but I finally took a deep breath and just hit the button. And while I’m waiting for it to roll off the printers in London, I’ve been having fun in the kitchen, trying out new ingredients and recipes.

One new dish that has been hugely popular in my house lately is this Cosy Mushroom Minestrone ❤️ With the weather cooling off and the evening’s start to draw in, these are the kinds of dishes that I start to crave. Warm, filling and super savoury. This is my idea of the perfect comfort food.

Cosy Mushroom Minestrone

Continue reading

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Filed under Dinners, Lunches & Light Dinners, Soups, Vegan magazines

Curried Vegetable & Lentil Soup

A big thank you to everyone that’s been entering my giveaways! I love hosting giveaways on my blog so make sure you keep those entries coming… the more popular the giveaways are, the more likely it is that companies will offer me more great stuff to give away in the future 🙂

I’d like to take this opportunity to congratulate the lucky winners of two recent giveaways…

Simona, winner of Joni Marie Newman & Celine Steen’s Home-Cooked Vegan Comfort Food

and

Susie W, winner of Chris & Carolyn Caldicott’s World Food Cafe Quick and Easy

The giveaway for Kathy Hester’s Vegan Slow Cooking For Two -or- Just for You is open until 31st October, so there’s still plenty of time to enter. This is the book that encouraged me to buy a slow cooker and I’m so pleased that I took the plunge! I’ve used it loads already for cooking main meals, large batches of beans, scrumptious rice puddings (a childhood favourite of mine!) and, of course, Kathy’s amazing Pumpkin Coconut Caramel Sauce.

I’ve thoroughly enjoyed reading all your comments under the giveaway entries. I love the sound of so many of the foods that you’ve tried during your travels. We should definitely try and re-create them! I’ve also loved reading all about your favourite comfort foods. Curry and soups were popular responses, and I’m with you on those!

Now that the weather’s taken a turn for the worse here in the UK, I can feel the shift towards ‘comfort food’ mode in my cooking, and curries and soups are making weekly appearances on our table in one form or another. One of my current favourite dishes is a lightly curried vegetable and lentil soup. I think I’ve made this soup three times in as many weeks! We’ve been enjoying it at weekends, either for Saturday lunch or Sunday supper. I’ve been having the spare portions for lunch during the week, while Lil’ L’s been taking a flask of soup with him to school 🙂

Lightly Curred Vegetable and Lentil Soup 2 - 500 copy

As well as tasting yummy, this soup is packed to the brim with antioxidants, vitamins and minerals. The addition of lentils also gives the soup a great iron and protein boost.

It’s a very filling soup, so it can easily be served as a main meal, alongside some chunky pieces of wholegrain bread or warm garlic bread.

Here’s how we make it:

 

Lightly Curred Vegetable and Lentil Soup 1 - 500 copy

This recipe has been shared at Ricki Heller’s Wellness Weekend.

Over the past couple of years, I’ve posted a number of family-favourite soup recipes. Now that we’re in ‘soup season’ I thought I’d collate the recipes to make them easier to find. I’ve added a dedicated ‘Soups‘ page to the blog, which can be accessed via the Recipes page.

Next on my ‘to try’ list is a slow-cooked minestrone soup. I’ve seen some really cute wholegrain mini pasta stars in my local health food store that I’m dying to try out 🙂 Have you been making any soups lately? What’s your all-time favourite soup?

 

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Filed under Lunches & Light Dinners, Soups

#WIAW Going Green: Watercress and Leek Soup & I ♥ Edamame Beans

Last Wednesday I was all set to publish a post on my current favourite lunches, including this beautiful Sweet Beet Soup

Sweet Beet Soup

and this yummy wrap…

Seeded wholegrain tortilla with caramelised onion hummus, grated carrot, grated red cabbage, chopped raw beet root, sweet pickle, sunflower & hemp seeds

Seeded wholegrain tortilla with caramelised onion hummus, grated carrot, grated red cabbage, chopped raw beet root, sweet pickle, sunflower & hemp seeds

 

… when I discovered that the theme for this month’s WIAW parties is ‘Going Green’!  My choice of food colour was all wrong! :/

But no worries, I’m back this week with a recipe for a dish that’s very green indeed… Leek and Watercress Soup.  I’ve mentioned this soup a couple of times on the blog already as it’s one of Lil’ L’s all-time favourite soups.  He’s been eating it since he was a toddler!  A couple of my readers have requested the recipe and I do apologise for how long it’s taken me to get round to posting it.  I’ve got a serious backlog of recipes to post this year, but I’m slowly getting there!

Watercress & Leek Soup - 500 copy

For those of you that may be concerned that watercress is too peppery for kids, rest assured that when cooked in this soup, the pepperiness of the watercress becomes very subtle indeed.  The addition of potatoes contributes to the soup’s mild flavour, as well as giving it a lovely, creamy texture, without the need for milk or cream.

Here’s how I make it…

And finally, before I go, I would just like to show you one of my latest green food obsessions…  Edamame (Soya) Beans!

edamame-beans-look-younger-14062011

[Source]

I can’t believe that I only discovered these beans last month! How on earth did it take me so long? My friend ordered them as a starter when we met for lunch in London and I proceeded to devour the whole bowl!

Back home in Bath, I’ve discovered that Waitrose sell fresh edamame beans on their sushi bar, and in bags in the frozen vegetable section.  I much prefer the unshelled beans.  There’s something really satisfying about popping them out.  Lil’ L loves them too, so I’ve been adding them to his lunch box as a ‘treat’ 😉

As well as being packed with vitamins, minerals and antioxidants, soya beans are also a great source of protein.  If you’re interested in reading more about their health benefits, the Vegetarian and Vegan Foundation have produced an informative 60 page booklet that’s available to download for free.

The Soya Story

I love the fact that even at my old age 😉  I’m still discovering new foods.

Are there any foods that you’ve recently discovered that you love?

 

 

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Filed under Healthy Snacking, Lunches & Light Dinners, Soups