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	<title>Bit of the Good Stuff</title>
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	<link>http://bitofthegoodstuff.com</link>
	<description>...for all the family to enjoy</description>
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		<title>Birthday Celebrations &amp; a Raw Chocolate and Lime Cashew &#8220;Cheese&#8221; Cake</title>
		<link>http://bitofthegoodstuff.com/2013/06/birthday-celebrations-a-raw-chocolate-and-lime-cashew-cheese-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=birthday-celebrations-a-raw-chocolate-and-lime-cashew-cheese-cake</link>
		<comments>http://bitofthegoodstuff.com/2013/06/birthday-celebrations-a-raw-chocolate-and-lime-cashew-cheese-cake/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 11:42:19 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[Out & About in Bath]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Raw chocolate]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8444</guid>
		<description><![CDATA[This week it was my birthday.  I never imagined that birthdays would be as much fun at the ripe old age I am now, but how wrong I was.  I actually think this was my best birthday yet! I had &#8230; <a href="http://bitofthegoodstuff.com/2013/06/birthday-celebrations-a-raw-chocolate-and-lime-cashew-cheese-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/06/birthday-celebrations-a-raw-chocolate-and-lime-cashew-cheese-cake/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vegan Cornbread &#8211; Great Accompaniment to Mexican Chillis &amp; Soups (Dairy free / Egg free)</title>
		<link>http://bitofthegoodstuff.com/2013/06/vegan-cornbread-great-accompaniment-to-mexican-chillis-soups-dairy-free-egg-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-cornbread-great-accompaniment-to-mexican-chillis-soups-dairy-free-egg-free</link>
		<comments>http://bitofthegoodstuff.com/2013/06/vegan-cornbread-great-accompaniment-to-mexican-chillis-soups-dairy-free-egg-free/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 15:55:11 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8398</guid>
		<description><![CDATA[What glorious weather we&#8217;ve had this week in the UK!  The blue sky and sunshine has been very welcome indeed.  I doubt that it will last but I&#8217;m determined to make the most of it while it&#8217;s here Since it&#8217;s &#8230; <a href="http://bitofthegoodstuff.com/2013/06/vegan-cornbread-great-accompaniment-to-mexican-chillis-soups-dairy-free-egg-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/06/vegan-cornbread-great-accompaniment-to-mexican-chillis-soups-dairy-free-egg-free/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A Weekend of Sunshine, Bike Rides &amp; Almond Cookies (Dairy Free, Egg Free, Vegan)</title>
		<link>http://bitofthegoodstuff.com/2013/06/a-weekend-of-sunshine-bike-rides-almond-cookies-dairy-free-egg-free-vegan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-weekend-of-sunshine-bike-rides-almond-cookies-dairy-free-egg-free-vegan</link>
		<comments>http://bitofthegoodstuff.com/2013/06/a-weekend-of-sunshine-bike-rides-almond-cookies-dairy-free-egg-free-vegan/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 21:06:25 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Weekend Photo Journal]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8345</guid>
		<description><![CDATA[After one of the coldest Springs on record, the weather is finally starting to warm up.  Like us, the garden is loving it!  The Aquilegias (&#8216;Granny&#8217;s Bonnet&#8217;) are out in full force&#8230; and the peonies have started to bloom. We &#8230; <a href="http://bitofthegoodstuff.com/2013/06/a-weekend-of-sunshine-bike-rides-almond-cookies-dairy-free-egg-free-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/06/a-weekend-of-sunshine-bike-rides-almond-cookies-dairy-free-egg-free-vegan/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>National Vegetarian Week 2013 &amp; Quick Roasted Veggie Pasta Recipe</title>
		<link>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe</link>
		<comments>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:57:50 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8289</guid>
		<description><![CDATA[It&#8217;s National Vegetarian Week here in the UK, and what perfect timing as I&#8217;m about to announce the winner of my Tibits at Home vegetarian cookbook giveaway The valid entries were placed in chronological order and the winner selected at &#8230; <a href="http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vegan Lemon Poppy Seed Muffins &amp; Our 2nd Mother&#8217;s Day Treat</title>
		<link>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat</link>
		<comments>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:48:05 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8242</guid>
		<description><![CDATA[I hope all the international mothers had a wonderful day of rest, relaxation and pampering last Sunday   Unlike the rest of the world, here in the UK we celebrate Mother&#8217;s Day in March rather than in May but, despite &#8230; <a href="http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Nettle Soup with Ginger and Miso</title>
		<link>http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nettle-soup-with-ginger-and-miso</link>
		<comments>http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:35:22 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Lunches & Light Dinners]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8201</guid>
		<description><![CDATA[Well, I haven&#8217;t had any success growing vegetables in my garden yet, but I have an abundance of nettles that are happily growing there What many people don&#8217;t realise is that nettles are actually a &#8216;super food&#8217;, packed to the &#8230; <a href="http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>tibits at home book review &amp; giveaway</title>
		<link>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tibits-at-home-book-review-giveaway</link>
		<comments>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/#comments</comments>
		<pubDate>Thu, 02 May 2013 10:58:44 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8160</guid>
		<description><![CDATA[tibits is a group of popular vegetarian restaurants that were launched ten years ago in Switzerland by three brothers – Reto, Christian and Daniel Frei &#8211; together with Rolf and Marielle Hitl (the owners of Hitl, the oldest vegetarian restaurant &#8230; <a href="http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Granola</title>
		<link>http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-pecan-granola</link>
		<comments>http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:44:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Breakfast & Elevenses]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8128</guid>
		<description><![CDATA[Today, I&#8217;d like to share one of Lil&#8217; L&#8217;s all-time favourite breakfasts. I started making home-made granola about five years ago in response to Lil&#8217; L&#8217;s dislike for the dried fruits that appear in shop-bought granolas.  After a week of &#8230; <a href="http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lanzarote 2013 &amp; Three Ingredient Pineapple Cake</title>
		<link>http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lanzarote-2013-three-ingredient-pineapple-cake</link>
		<comments>http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:19:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Vacations]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vacations]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8050</guid>
		<description><![CDATA[Hi everyone! I&#8217;m back at long last!  Sorry I&#8217;ve been away so much longer than expected.  I hope you all had a wonderful Spring break.  While I&#8217;ve really valued my &#8216;unplugged&#8217; time, I&#8217;ve been looking forward to my return to &#8230; <a href="http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Spring Break</title>
		<link>http://bitofthegoodstuff.com/2013/03/spring-break-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-break-2</link>
		<comments>http://bitofthegoodstuff.com/2013/03/spring-break-2/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 23:56:04 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Buddhism & Meditation]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wednesday Workshops]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8033</guid>
		<description><![CDATA[Today was my last kids&#8217; Buddhist workshop of the Spring term.  I feel so privileged to have been able to spend Wednesday afternoons with such an awesome bunch of children.  Aged between 5 and 10, these children are already so &#8230; <a href="http://bitofthegoodstuff.com/2013/03/spring-break-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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