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<channel>
	<title>Bit of the Good Stuff</title>
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	<link>http://bitofthegoodstuff.com</link>
	<description>...for all the family to enjoy</description>
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		<title>National Vegetarian Week 2013 &amp; Quick Roasted Veggie Pasta Recipe</title>
		<link>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe</link>
		<comments>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:57:50 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8289</guid>
		<description><![CDATA[It&#8217;s National Vegetarian Week here in the UK, and what perfect timing as I&#8217;m about to announce the winner of my Tibits at Home vegetarian cookbook giveaway The valid entries were placed in chronological order and the winner selected at &#8230; <a href="http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/national-vegetarian-week-2013-quick-roasted-veggie-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vegan Lemon Poppy Seed Muffins &amp; Our 2nd Mother&#8217;s Day Treat</title>
		<link>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat</link>
		<comments>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/#comments</comments>
		<pubDate>Tue, 14 May 2013 16:48:05 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8242</guid>
		<description><![CDATA[I hope all the international mothers had a wonderful day of rest, relaxation and pampering last Sunday   Unlike the rest of the world, here in the UK we celebrate Mother&#8217;s Day in March rather than in May but, despite &#8230; <a href="http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/vegan-lemon-poppy-seed-muffins-our-2nd-mothers-day-treat/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Nettle Soup with Ginger and Miso</title>
		<link>http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nettle-soup-with-ginger-and-miso</link>
		<comments>http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/#comments</comments>
		<pubDate>Thu, 09 May 2013 20:35:22 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Lunches & Light Dinners]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8201</guid>
		<description><![CDATA[Well, I haven&#8217;t had any success growing vegetables in my garden yet, but I have an abundance of nettles that are happily growing there What many people don&#8217;t realise is that nettles are actually a &#8216;super food&#8217;, packed to the &#8230; <a href="http://bitofthegoodstuff.com/2013/05/nettle-soup-with-ginger-and-miso/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>tibits at home book review &amp; giveaway</title>
		<link>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tibits-at-home-book-review-giveaway</link>
		<comments>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/#comments</comments>
		<pubDate>Thu, 02 May 2013 10:58:44 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8160</guid>
		<description><![CDATA[tibits is a group of popular vegetarian restaurants that were launched ten years ago in Switzerland by three brothers – Reto, Christian and Daniel Frei &#8211; together with Rolf and Marielle Hitl (the owners of Hitl, the oldest vegetarian restaurant &#8230; <a href="http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/05/tibits-at-home-book-review-giveaway/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Maple Pecan Granola</title>
		<link>http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-pecan-granola</link>
		<comments>http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:44:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Breakfast & Elevenses]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8128</guid>
		<description><![CDATA[Today, I&#8217;d like to share one of Lil&#8217; L&#8217;s all-time favourite breakfasts. I started making home-made granola about five years ago in response to Lil&#8217; L&#8217;s dislike for the dried fruits that appear in shop-bought granolas.  After a week of &#8230; <a href="http://bitofthegoodstuff.com/2013/04/maple-pecan-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lanzarote 2013 &amp; Three Ingredient Pineapple Cake</title>
		<link>http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lanzarote-2013-three-ingredient-pineapple-cake</link>
		<comments>http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:19:01 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Baking & Desserts]]></category>
		<category><![CDATA[Vacations]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[vacations]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8050</guid>
		<description><![CDATA[Hi everyone! I&#8217;m back at long last!  Sorry I&#8217;ve been away so much longer than expected.  I hope you all had a wonderful Spring break.  While I&#8217;ve really valued my &#8216;unplugged&#8217; time, I&#8217;ve been looking forward to my return to &#8230; <a href="http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/04/lanzarote-2013-three-ingredient-pineapple-cake/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Spring Break</title>
		<link>http://bitofthegoodstuff.com/2013/03/spring-break-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spring-break-2</link>
		<comments>http://bitofthegoodstuff.com/2013/03/spring-break-2/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 23:56:04 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Buddhism & Meditation]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wednesday Workshops]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8033</guid>
		<description><![CDATA[Today was my last kids&#8217; Buddhist workshop of the Spring term.  I feel so privileged to have been able to spend Wednesday afternoons with such an awesome bunch of children.  Aged between 5 and 10, these children are already so &#8230; <a href="http://bitofthegoodstuff.com/2013/03/spring-break-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/03/spring-break-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Top Ten Vegan Easter Eggs &amp; Chocolate Treats 2013</title>
		<link>http://bitofthegoodstuff.com/2013/03/top-ten-vegan-easter-eggs-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-ten-vegan-easter-eggs-2013</link>
		<comments>http://bitofthegoodstuff.com/2013/03/top-ten-vegan-easter-eggs-2013/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:28:18 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=8022</guid>
		<description><![CDATA[The shops are currently laden with Easter eggs, but it can be quite hard to find eggs suitable for vegans or those on a dairy-free diet.  Just in case you need a helping hand, I&#8217;ve selected ten of my favourite &#8230; <a href="http://bitofthegoodstuff.com/2013/03/top-ten-vegan-easter-eggs-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://bitofthegoodstuff.com/2013/03/top-ten-vegan-easter-eggs-2013/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Maple Glazed Nuts</title>
		<link>http://bitofthegoodstuff.com/2013/03/maple-glazed-nuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-glazed-nuts</link>
		<comments>http://bitofthegoodstuff.com/2013/03/maple-glazed-nuts/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 13:51:22 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=7943</guid>
		<description><![CDATA[Today I have a delicious treat for you that takes only five minutes to prepare&#8230; Maple Glazed Nuts ♥ These taste SO good! And they&#8217;re packed with lots of nutty goodness I&#8217;ve just made a fresh batch as a treat &#8230; <a href="http://bitofthegoodstuff.com/2013/03/maple-glazed-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>#WIAW Going Green: Watercress and Leek Soup &amp; I ♥ Edamame Beans</title>
		<link>http://bitofthegoodstuff.com/2013/03/wiaw-going-green-watercress-and-leek-soup-i-%e2%99%a5-edamame-beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wiaw-going-green-watercress-and-leek-soup-i-%25e2%2599%25a5-edamame-beans</link>
		<comments>http://bitofthegoodstuff.com/2013/03/wiaw-going-green-watercress-and-leek-soup-i-%e2%99%a5-edamame-beans/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 11:12:32 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[Lunches & Light Dinners]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://bitofthegoodstuff.com/?p=7913</guid>
		<description><![CDATA[Last Wednesday I was all set to publish a post on my current favourite lunches, including this beautiful Sweet Beet Soup&#8230; and this yummy wrap&#8230; &#160; &#8230; when I discovered that the theme for this month&#8217;s WIAW parties is &#8216;Going &#8230; <a href="http://bitofthegoodstuff.com/2013/03/wiaw-going-green-watercress-and-leek-soup-i-%e2%99%a5-edamame-beans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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