Tag Archives: graffiti art

Gromit Spotting, Street Art & Lunch at Roll for the Soul in Bristol

Hi everyone! I’ve finally made it back to blogging world!

I hope you’ve all had a fantastic summer

After a refreshing break, I’m very happy to be back ‘plugged’ in. I’m really looking forward to catching up with you!  I’ve got lots to share this month, including some exciting giveaways and yummy recipes, but I thought I’d kick start my return to blogging by sharing some pics of one of my favourite family days out this summer.

Wallace & Gromit Bristo

‘Newshound’ by Nick Park CBE

I’m not sure whether my international friends will have heard about Wallace and Gromit, but they are the most endearing couple that feature in a series of stop-motion comedy films, created by Nick Park at the Aardman Animations Studios in Bristol.

Gromit Spotting 8

‘Isambark Kingdog Brunel’ by Tim Miness

This summer, 80 Gromits were ‘unleashed‘ on the streets of Bristol and surrounding area. The 5ft tall Gromits were individually designed and named by famous artists and celebrities.

Gromit Spotting 6

‘Where’s Wallace?’ by Martin Handford

While the trail finishes this Sunday (8th September), from the 18th to 22nd September, all 80 Gromits will be on display at the Royal West of England Academy (RWA) in Clifton, Bristol. They will then be auctioned in October to raise money for the Bristol Children’s Hospital

Gromit Spotting 5

‘TutanGromit’ by Dale Evans

The trail has been hugely popular with people of all ages. And what a fantastic way to encourage kids to go walking!  I reckon we must have spent over 4 hours walking round the streets of Bristol, but Lil’ L was far too busy Gromit spotting to notice. Every time he spotted one, he photographed it, checked it off on his trail map, then he was straight onto the next one!

Gromit Spotting 4

‘Lancelot’ by Paul Smith

We ended up spotting about 25 Gromits, so there are still plenty more to discover. If we don’t make it over to Bristol this weekend, we’ll definitely have to go and see the display at the RWA at the end of the month.

Gromit Spotting 7

‘Poetry in Motion’ by Joanna Lumley OBE

In addition to the Gromits, we also enjoyed spotting all the amazing street art in Bristol. I just love wandering round the streets taking it all in. Every time we visit, we seem to stumble upon new pieces.

Bristol Street Art

This visit, we also stumbled across this fantastic vegetarian community cafe called ‘Roll for the Soul‘, which promotes cycling (it even has a bike workshop upstairs).

Roll for the Soul Bristol 3

I don’t think there could have been a more fitting place for us to have lunch!  It was awesome!  A large proportion of the food served at the cafe is vegan too 🙂

Roll for the Soul Bristol 1

This time, all three of us chose the falafel wraps. They were HUGE, perfect for hungry cyclists (and Gromit spotters) and very tasty indeed. I can’t wait to go back again to try their soul burgers and vegan cakes. Maybe if I cycle across to Bristol I’ll have a big enough appetite to fit it all in 😉

Roll for the Soul Bristol 2

All in all, it was a fantastic family day out. One that I’ll treasure forever

Do you have any community or not-for-profit veggie cafes where you live? If so, I’d love to hear about them.

p.s. Thank you Lil’ L for allowing me to share your Gromit and street art pics. They’re awesome!


Filed under Holidays, Reviews, Vegetarian & Vegan Cafes

Weekend Highlights – Spray Painting, Bike Riding & Roasted Vegetable Risotto (with Recipe!)

Hi everyone! I hope you had a great weekend 🙂

We managed to fit in lots of fun activities this weekend, starting off with a trip to the library on Saturday morning where Lil’ L returned his book and came out with another seven! You can guess who ended up carrying those round Bath. Luckily he had lots of books to keep him occupied while we went for coffees in Neros 😉

I’m still getting a real kick out of how much Lil’ L is enjoying reading.  In addition to the library books, he’s also currently reading a chapter of Lemony Snicket to us every night and, on his own, he’s reading Philip Pullman’s ‘The Subtle Knife’ (both books that he picked up from the charity shop for a couple of pounds each).

In the afternoon, after a quick visit to a local village fete, Lil’ L and his friend T did some stencilling and spray art with M in our garage.

T did a space-inspired picture, while Lil’ L sprayed an underwater scene with a scary looking fish!

On Sunday, it actually stopped raining for a few hours and the sun came out. We decided to grab the opportunity to go out for a bike ride along the Kennet & Avon Canal.

To make it more interesting for Lil’ L, we said we’d cycle to the Angel Fish Cafe at Limpley Stoke for lunch.  That sure got him moving!

Both the boys fancied baked beans on toast but we were surprised to find that the Cafe only served white bread. No wholemeal, no granary, no seeded bread.  That’s no good! Bike riders need big chunky doorsteps of wholemeal granary bread to refuel them, not thin anaemic white slices 😉

Lil’ L asked if he could have an ice cream for dessert. I told him he could have one at the Canal Boat Cafe in Bathampton (back where we started our journey). This was a sneaky move on my part to make sure he peddled fast rather than dawdled all the way back. It sure worked 😉

We’ve had an unbelievable amount of rain lately but, on the plus side, the countryside is looking beautifully lush and green!

The muddy bike bottom really isn’t a good look is it? I’m so glad I’ve finally had mudguards fitted to my bike.

The face was pretty muddy too (and chocolatey!)

And look at those legs!

Back home, Lil’ L headed straight to the shower while I made the most of our sunshine and did a little gardening. I was amazed to find that we’ve actually managed to grow some strawberries that haven’t been eaten by a slug … or snail … or blackbird!

And look what else I came across… a beautiful shimmering blue damselfly taking refuge on Buddha 🙂

He stayed there for ages!

After a great day out, I cooked us a large pan of roasted squash and red pepper risotto. It was very yummy indeed. Unfortunately, Lil’ L isn’t a huge fan of risotto (he isn’t keen on the texture of Arborio rice) but I pre-empted any negative comments by serving it with some toasted wholegrain tortilla segments. He then proceeded to tuck in with enthusiasm, piling the crispy tortilla high with the risotto, and ate every last grain!

I often find that the addition of a ‘bready’ side dish, like a flat bread, tortilla, or piece of garlic bread can transform a meal for Lil L. I wonder if this is the same for all children?

At the weekend, I made the risotto with an old packet of Arborio rice that needed using up. Next time I make the risotto, I’m going to try the Riso Gallo 3 Grains Risotto Rice which consists of Italian Rice, Spelt and Pearl Barley. As this rice contains wholegrains, it will have a lower GI than regular white risotto rice, as well as other nutrients such as Iron and B Vitamins.

With the butternut squash and red pepper pieces, our risotto did look quite pretty. I also added some peas to add more colour and lovely nutrients 🙂

Here’s how I made it:

Have a great week everyone! 🙂 xx

This time last year… Glastonbury!


Filed under Biking, Dinners, The Garden

Father’s Day Highlights & WIAW

Hi everyone! I hope you’re having a great week so far!

Firstly, I’d like to say a big THANK YOU for all your kind birthday wishes. They really made me smile 🙂  Well, I’ve been 40 for a week and a half now and I’m glad to report that I’m still feeling as young as ever. Long may it continue!

Secondly, HAPPY BELATED FATHER’S DAY to all the Dads out there.  I hope you all had lots of fun on Sunday!  

I thought it only right that M should decide how he’d like to spend Father’s Day.  After all, the day was ‘his’ 😉 Here’s what he chose to do….

– Mountain bike ride in the morning… followed by a lunch of creamy spiced parsnip soup

– Trip to an open day at Crofton Pumping Station to see the oldest beam engine in the world in action (such a boy thing to do!)


– Visit to the market town of Marlborough for coffees and a browse round the Oxfam shop (we all bought a little something ;))

– Art session with Lil’ L where he taught Lil’ L how to stencil and spray paint (it was his first time!)

– And, to finish off the day …  an evening meal at our favourite Indian restaurant, Rajpoot.  

Even though we did lots of activities, the day was really chilled and M said he loved it … and that’s the most important thing!

WIAW – Time I got partying!

Yesterday, I actually managed to photograph a days’ worth of meals.  That hasn’t happened in a while!  It’s WIAW time 🙂  Let’s get partying!

On warm days, such as yesterday, we’re enjoying a simple bowl of cold oats, made with Alpro Almond or Soya milk, and a sprinkling of chopped nuts, linseed and goji berries.  We’ve been using the Mornflake Superfast Oats which are so fine that they can be served straight away, without the need to soak them in milk overnight. 

I was surprised how enthusiastic Lil’ L is about this simple breakfast.  For the past couple of weeks, he’s asked for it most mornings!

For their packed lunches, M and Lil’ L had seeded bagels filled with bean pate and some slices of red pepper on the side.  The lunch looked so good that I decided to have it myself too 🙂

I rarely buy shop-bought pate but this Redwood Beanfeast Pate is absolutely delicious!  It contains 7 different types of bean and 4 different types of seed, so it’s packed full of goodness.  It’s available from Holland & Barratt and Asda, and also online from Redwood and Goodness Direct.  It costs around £1.58 and will easily serve us for 4-6 lunches, so a pretty good value purchase!

For dinner, we had one of our absolute all-time favourite meals… roasted squash and black bean enchiladas in a lightly spiced tomato sauce.  Such a simple meal to make and so tasty!

This meal is delicious served warm or cold, and Lil’ L loves to take the leftovers for his lunch the next day.  Recipe coming soon!

– Creamy strawberry banana chia smoothie
– Piece of orange and almond cake

Me: Hot lemon & water, Clipper organic nettle tea, Twinings cherry & cinnamon tea, apple & mango juice, 1 black coffee, lots of water

Lil’ L: Innocent apple & mango juice, Innocent apple juice carton, water

No snacks for me today. 
Lil L: sesame rice cakes with manuka honey; oatmeal & raisin cookie 

I always make sure that Lil’ L has two snacks available each day – one for morning playtime and one when he gets in from school.  I always try and give him tasty, nutritious snacks that are going to nourish him and give him lots of slow release energy.  Since June is the WIAW month of ‘Sensible Snacking’, next week I’ll give a rundown of some of Lil L’s current favourite snacks.

Have a great week everyone! xx

This time a year ago…. Samosas and St Catherines


Filed under Baking & Desserts, Breakfast & Elevenses, Dinners

A Trip to Essex, My 100th Post & a Raw Chocolate Giveaway!

Hi everyone!  I hope you all had a great weekend!

We had a couple of important birthdays to celebrate this weekend so, on Saturday, we decided to take a road trip back to our home town of Essex.  It’s the first time we’ve been back to Essex this year, and it was really nice to catch up with family and old friends. 🙂

On Saturday night, we celebrated M’s Dad’s birthday at the Strada Italian restaurant at Lakeside.  We had a great night and the food was really good.


On Sunday, we headed to M’s best friend’s in Hertfordshire to celebrate his 40th birthday.  It was really good to catch up with the gang and their off-spring (all of whom have grown incredibly since we last saw them!)  To mark his friend’s special birthday, M had sprayed a unique piece of graffiti art for him.  (The lettering spells out his friend’s surname!)


Before we left for the party on Sunday, I managed to squeeze in a visit to see my best friend from school.  It was so good to see her!  We met each other on the first day of school and we’ve been friends now for 35 years!  I still can’t believe that we turn 40 in a few weeks time!


So, after a busy Bank Holiday weekend, I’ve finally managed to sit down and write a blog post and… guess what…. it’s my 100th post!!!  After nearly a year of blogging, I’ve finally made it to the big 100!  It took a while didn’t it?



To celebrate reaching my 100th blog post, I thought I’d make some celebration raw chocolates 🙂  I’ve made one batch of goji & almond raw chocolate hearts, and one batch of raw chocolate orange segments.  Do you fancy sharing them with me?  If so, just leave me a comment below and I’ll choose a winner at random next Monday, 14th May.

Good luck everyone!

And finally, before I sign off, I must announce the winner of my ‘Be the Change’ book giveaway.  The entrants were placed in chronological order, and a winner was selected at random using random.org

I am pleased to say that the lucky winner is…..

Candy @ Healthy in Candyland!

Congratulations Candy!  The book will be flying its way across to you very shortly! 🙂

Have a great week everyone! xx


Filed under General wittering

A Day Out in London – Graffiting in Banksy’s Tunnel

For the second part of M’s 40th birthday present, I’d arranged for him to spend a few hours in Banksy’s Tunnel in Leake Street, London with graffiti artist ‘G’. 

While they were hard at work, Lil’ L and I met up with our gorgeous friend Helen for a delicious Thai lunch at Busaba.  If you’re ever in London, I highly recommend a stop at one of the Busaba restaurants as the food is outstanding.  After stuffing ourselves full of delicious eats, we headed to the Natural History Museum.  I was blown away by the beauty of the museum building.  The collection of dinosaur bones was pretty impressive too 😉

Check out what M and G were up to while we were gone… (BTW, it’s legal to graffiti in Banksy’s Tunnel so don’t get alarmed!)










 G is clearly a great teacher and M must be a quick learner.  I dread to think what mess I would have produced if I’d had a go! 😉  

Big thanks go out to G and Helen for giving us a such a great day out in London 🙂


Filed under General wittering