Tag Archives: Raw chocolate

Chocolate Banana Ice Cream Breakfast Bowl (Dairy-Free)

I’m pleased to report that summer has finally arrived here in Bath. Hooray! And when the temperature’s soaring, I like nothing more than starting the day with a cooling bowl of ice cream. Yes, ice cream for breakfast. Now we’re talking!

Chocolate Banana Ice Cream Breakfast Bowl

However, this is no ordinary dairy, sugar laden ice cream, but one made with nutrient rich bananas When frozen then blended, bananas transform into the most delicious, creamy ice cream. And it’s super healthy, so you can indulge in it to your heart’s content.

The recipe I’m sharing today is for a chocolate-flavoured banana ice cream bowl. Chocolate porridge, chocolate overnight oats, chocolate waffles, chocolate banana ice cream… rarely does a day pass where I don’t eat chocolate for breakfast in some shape or form! Continue reading

2 Comments

Filed under Breakfast & Elevenses, Healthy Snacking

Top Picks of Dairy Free ‘Milk’ Chocolates

One of the most exciting developments that I’ve witnessed in the world of confectionery has been the perfecting of vegan ‘milk’ chocolate. After decades of dodgy ‘dairy free alternatives’ to milk chocolate (that barely even tasted like chocolate!), there is now an array of quality vegan ‘milk’ chocolates available. I’ve discovered most of them via The Vegan Kind subscription box, so a big thank you to the TVK Team for seeking them out for us.

Here are my top picks of vegan ‘milk’ chocolates that would be perfect for gifts, stockings and hampers this Christmas. And if planning to purchase online, why not buy from a charity shop such as Viva! or Animal Aid? That way, you’ll be making a purchase that’s not only cruelty free, but supports the protection of animals too. That’s a ‘win-win’ in my book :o)

Vegan Milk Chocolate Collage 3 Continue reading

7 Comments

Filed under Treats & Sweets

Chocolate Peppermint Cream Bars. Raw. Dairy-Free. Gluten-Free. Vegan.

Chocolate Peppermint Cream Bar

If you’re a long-time reader of my blog, you may remember my sad attempt to grow veggies a few years back. Everything I planted quickly got devoured by the gazillion veggie-loving critters that live in our garden. Some plants literally disappeared overnight :/

I’ve long since abandoned the veggie patch dream and my latest strategy is to leave the patch in a semi wild state and observe what will happily grow there with no intervention on my part. So far, amongst the multitude of wild flowers and “weeds”, I have three edible crops that are flourishing – Golden Raspberries, Lemon Balm and Chocolate Mint!

Chocolate Peppermint Plant

Continue reading

14 Comments

Filed under Desserts, Treats & Sweets

Cocoa Lime Energy Bites (Vegan / Gluten Free)

Cocoa Lime Energy Bites

As we head into Spring, I’ve started to crave lighter foods and fresh citrus flavours. For me, these Cocoa Lime Energy Bites are spot on for this time of year. They’re chocolatey but not too rich, they’re fresh and zesty thanks to the lime, and they’re lighter than the classic energy bite as I’ve cut down on nuts and substituted oats instead.

Lime Zest

I toyed between calling them ‘bliss balls’ and ‘energy bites’. They’re packed with mood-enhancing nutrients like magnesium, zinc, iron, B vitamins and omega 3, as well as cacao which triggers bliss-like chemicals in the brain. I always feel amazing after eating them. For these reasons, they definitely belong in the ‘bliss camp’.

Cocoa Lime Energy Bites

However, whenever I mention ‘bliss balls’ to M, he cringes. Maybe the name’s just too hippy or girly for him. ‘Energy bites’ got his approval though. It’s not very attractive or sexy, but if this name makes it a ‘man treat’ too, then that’s what we’ll go with. Men definitely deserve their share of these yummy snacks.

Energy bites is an accurate description anyhow, as they’re packed with fantastic ingredients like oats, nuts, seeds and dates that boost and sustain our energy levels.Cacao Nibs

I also like to add a handful of cacao nibs into these bites. They provide a lovely chocolatey ‘crunch’, as well as more of those amazing raw cocoa nutrients.

These energy bites make a great mid morning snack, afternoon ‘pick me up’ or post-school snack (Lil’ L loves them!) They’re very filling, so I find that one is usually enough for an energy boost and to stave off hunger pangs. They’re easy to transport too, so perfect for stashing in your bag for road trips and days out.

Cocoa Lime Energy Bites

Products used in this recipe (UK Stockists)
Mornflake Superfast Oats
Tesco Wholefoods cashewswalnuts  and soft pitted dates
Sevenhills Organics shelled hemp seeds, cacao powder, cacao nibs
Clarks original maple syrup
East End desiccated coconut
Suma coconut sugar (available in health food shops) or Biona coconut sugar from Amazon
Magimix 3200 Food Processor

Cocoa Lime Energy Bites

Do you crave different foods in Spring? As well as citrus, I’m loving fresh green flavours right now… mint, peas, asparagus, green beans. Two of my favourite Spring dishes are Mint Pea Soup and Risotto con Verdure. Hopefully I’ll get to share them with you very soon! xx 

11 Comments

Filed under Healthy Snacking, Treats & Sweets

Chocolate-Coated ‘Strawberry Coconut Ice’ (Vegan / Dairy-free)

When I was young, I used to love the tins of Quality Street that we shared as a ‘treat’ at Christmas. My eyes lit up every time I opened the lid and saw all those shiny, bright wrappings. Usually people have a Quality Street ‘favourite’ but not me… I loved all of them bar one… and that was the hard toffee penny in the gold wrapper. In fact, I’m wondering whether anyone actually likes those toffees. In my house, they were always the last ones left in the tin.

Quality Street

[Source]

My taste buds have changed a lot since I was a kid and now, even the thought of eating a Quality Street chocolate makes me feel queasy. I just don’t like the taste of cane sugar anymore, nor the nauseating feeling it leaves me with for hours after I’ve eaten it. However, as you’ll have seen on my blog, I do still love chocolates A LOT. It’s just that these days, I prefer to make my own and fill them with ingredients that make me (and everyone else) feel great.

Strawberry Coconut Ice Chocs

This week I’ve been having fun creating a new chocolate to share with friends and family this weekend. I daren’t admit how many I’ve eaten this week but it’s well into double figures. Good thing I’m running a lot at the moment!

This new chocolate is a healthy hybrid of two of my favourite Quality Street chocs – the Strawberry Delight and Coconut Eclair.  Its flavour and texture is not dissimilar to ‘coconut ice’ (or a strawberry flavoured bounty!) but it tastes fresh and ‘real’ rather than sugary and processed. It’s really yummy!

Strawberry Coconut Ice

It’s super easy to make too! It’s simply a case of whizzing coconut and strawberries together in a food processor, popping them in the freezer to firm up, then coating in dark chocolate. I like to make my own raw chocolate, but you could easily melt down a bar of chocolate or some choc chips if you prefer.

Strawberry Coconut Ice Chocs

At Christmas time, I was really lucky to win a Twitter giveaway hosted by Sevenhills Organics. The prize was £250 worth of superfoods! In my amazing haul, was some beautiful cacao powder and cacao butter, which I used to make these chocs.

Cacao Powder & Butter

I’ve never seen cacao butter in buttons before. As well as being super cute, they’re much easier to use than the solid blocks that I normally buy. You simply pop them straight in the double boiler – no messing about with chopping or grating. I’ll definitely be buying these again!

The sweetener I used for these chocolates was Clarks Carob Fruit Syrup. If you’ve read my other raw choc posts, you’ll know that I love the subtle flavour of carob fruit syrups in my chocs. I’ve used Sweet Freedom before and the Clarks Carob Fruit Syrup is similar in taste, though much lighter and thinner in texture. It’s a fairly new product and currently only available from Ocado (I was sent some samples to trial). If you can’t get hold of carob fruit syrup, or you wish to make the chocolates raw, then organic agave nectar is a good substitute.

Strawberry Coconut Ice Chocs

Products used in this recipe (UK stockists)
East End Desiccated Coconut
Essential Organic Virgin Coconut Oil
Clarks Carob Fruit Syrup (Sweet Freedom and Organic Agave Nectar will work too)
Steenburgs Organic Fairtrade Vanilla Extract
Sevenhills Organic Cacao Powder
Sevenhills Organic Cacao Butter
Magimix Food Processor

Did you have a favourite Quality Street as a kid? If so, let me know as I’d love to try my hand at recreating it at home! 😀

11 Comments

Filed under Raw Chocolate Making, Treats & Sweets