Tag Archives: Snacks

Cocoa Lime Energy Bites (Vegan / Gluten Free)

Cocoa Lime Energy Bites

As we head into Spring, I’ve started to crave lighter foods and fresh citrus flavours. For me, these Cocoa Lime Energy Bites are spot on for this time of year. They’re chocolatey but not too rich, they’re fresh and zesty thanks to the lime, and they’re lighter than the classic energy bite as I’ve cut down on nuts and substituted oats instead.

Lime Zest

I toyed between calling them ‘bliss balls’ and ‘energy bites’. They’re packed with mood-enhancing nutrients like magnesium, zinc, iron, B vitamins and omega 3, as well as cacao which triggers bliss-like chemicals in the brain. I always feel amazing after eating them. For these reasons, they definitely belong in the ‘bliss camp’.

Cocoa Lime Energy Bites

However, whenever I mention ‘bliss balls’ to M, he cringes. Maybe the name’s just too hippy or girly for him. ‘Energy bites’ got his approval though. It’s not very attractive or sexy, but if this name makes it a ‘man treat’ too, then that’s what we’ll go with. Men definitely deserve their share of these yummy snacks.

Energy bites is an accurate description anyhow, as they’re packed with fantastic ingredients like oats, nuts, seeds and dates that boost and sustain our energy levels.Cacao Nibs

I also like to add a handful of cacao nibs into these bites. They provide a lovely chocolatey ‘crunch’, as well as more of those amazing raw cocoa nutrients.

These energy bites make a great mid morning snack, afternoon ‘pick me up’ or post-school snack (Lil’ L loves them!) They’re very filling, so I find that one is usually enough for an energy boost and to stave off hunger pangs. They’re easy to transport too, so perfect for stashing in your bag for road trips and days out.

Cocoa Lime Energy Bites

Products used in this recipe (UK Stockists)
Mornflake Superfast Oats
Tesco Wholefoods cashewswalnuts  and soft pitted dates
Sevenhills Organics shelled hemp seeds, cacao powder, cacao nibs
Clarks original maple syrup
East End desiccated coconut
Suma coconut sugar (available in health food shops) or Biona coconut sugar from Amazon
Magimix 3200 Food Processor

Cocoa Lime Energy Bites

Do you crave different foods in Spring? As well as citrus, I’m loving fresh green flavours right now… mint, peas, asparagus, green beans. Two of my favourite Spring dishes are Mint Pea Soup and Risotto con Verdure. Hopefully I’ll get to share them with you very soon! xx 

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Filed under Healthy Snacking, Treats & Sweets

Gingerbread Men (Dairy-free / Vegan)

The recipes I most often share are firm family favourites that I’ve been refining over a number of years. So when I get inspired to create a new recipe that I want to blog now rather than in 5 years time, I end up obsessively testing it again and again over the course of a week or so to play catch up with the tweaks and refinements.

This week, the obsession has been these little guys…

Gingerbread Men

When Amy mentioned gingerbread under my waffles post, it reminded me that I hadn’t made gingerbread men in years. I decided it was high time I dusted off my old recipe notes and gave them another whirl.

So far this week, I’ve made 72 gingerbread men! Family and friends have kindly been helping me out with the testing. Lil’ L’s taken them to school, M’s taken them to work, and I’ve shared them with friends over coffee (not the classiest of cookies but hey it made them smile).

Making Gingerbread

All the batches got great feedback, but M thought they could be a bit ‘gingerier’ so the next batch had an extra ½ tsp of ginger. I’ve tested different thicknesses (the thicker men were the winners), different sugars and different oils/butters. All worked fine, so I’m guessing the recipe is pretty adaptable. I also tested different cooking times and I personally preferred the longer time as it made them firmer and crunchier round the edges.

The one thing I haven’t managed to test yet is whether they work with gluten free flour. As soon as my Suma order of GF flour arrives, I’ll get straight onto it.

Gingerbread Men

Even though I’ve eaten a ridiculous amount of gingerbread men this week, I’m still totally in love them and will be happily munching my way through more this weekend. Fortunately, as cookies go, these are pretty healthy as they’re wholegrain, plus they’ve got an extra boost of iron from the molasses. As well as coffee, they’re delicious with a cup of 3 Ginger Pukka tea. This has got to be the ultimate winter warmer. I can literally feel myself warming up from the inside out as I sip a cup

Gingerbread Men

 

If you try the recipe and make any adjustments, do let me know. I always love to hear your feedback!

Blogging friends, how do you go about testing your recipes before you post them? Are you an obsessive tester like me? How many times do you tend to make a recipe before you post it?

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Filed under Baking & Desserts, Healthy Snacking, Treats & Sweets

Easy Vegan Waffles & VonShef Waffle Maker UK Giveaway

I have always loved waffles. There’s something about those cute indented squares that makes them such a pleasure to eat. I especially love them this time of year, warm straight from the waffle maker or toaster. They make such a yummy breakfast or mid-afternoon snack.

Lil’ L shares my love of waffles and can easily get through a dozen a week. He says there are two Autumn/Winter foods that he’ll never get sick of and that’s apple crumble and waffles!

Easy Vegan Waffles (GF Option)

These vegan waffles are so easy to make! It’s simply a case of blending up the ingredients (I use my Froothie for this job), scooping the batter into the waffle maker and waiting 3-4 minutes. And then they’re ready to eat!

We use a slightly thicker version of our breakfast pancake batter for these waffles. To replace the egg, we use a banana or two small-medium organic apples. On balance, I prefer the texture of the waffles made with banana as it’s slightly firmer and more robust. The riper the banana, the stronger the flavour will be in the waffles. For the mildest flavour, use ripe yellow bananas rather than brown ones.

The batter also includes wholegrain flour and oats for protein and slow release energy. The waffles happen to be fat free and cane sugar free too. This means they’re scrumptious and healthy, so perfect for treating the kids (and yourself!) Lots of Lil’ L’s friends have tried these waffles and they’ve all given them a big thumbs up.

While his friends tend to prefer them with a simple drizzle of maple syrup, Lil’ L loves to fill his squares with little pieces of chopped walnuts or pecans, for some crunch…

Vegan Waffles with walnuts and maple syrup

… while I love to top mine with raspberries and chopped almonds

The waffles in the photo below were made using GF flour. I was so delighted to find that the recipe works gluten-free too as it means all our GF friends can tuck in too 😀

Vegan Waffles with Raspberries & Almonds

We make the waffles small enough so that they’re easy to pick up, fit in the toaster, and so you can scoff two or three at a time (‘cause one waffle is never enough 😉 ). We often make them as an afterschool snack, then leftovers get stored in the fridge for breakfast the next day. A quick warm through in the toaster and they’re ready to be served.

Here’s how we make our basic vegan waffle…

Forks are optional 😉

Vegan Waffles with walnuts and maple syrup

We purchased our waffle maker last October while it was on sale, and we’ve been really happy with it. It’s easy to use and, even with all our batter experimenting, we’ve yet to have a single waffle fail (which is pretty incredible!) The machine’s simple to clean too… while it’s still warm (but not scorching hot) I just wipe it over with a piece of kitchen towel.

While I’ve seen the waffle maker selling at a range of prices these past couple of months (the RRP is £64.99) you can get some amazing offers if you keep a watch out. It’s currently selling for £24.99 on Amazon and, at this price, you can’t really go wrong. We use ours 3-4 times a week and have made hundreds of waffles, so we’ve definitely had our money’s worth.

Vegan Waffles & VonShef Wafflemaker

Giveaway Time!

I’m not sure how many of my readers have waffle makers, and it seemed a bit unfair to share a waffle recipe without giving you the opportunity to make some yourself, so I contacted Designer Habitat and they have kindly offered to give away a VonShef Quad Waffle Maker to one of my lovely readers

To be in with a chance of winning, simply leave me a comment under this blog post answering the question featured in the Rafflecopter below. Do make sure you tick the box in the Rafflecopter to register that you have done so. There are a number of additional ways you can enter in order to increase your chances of winning. You will find these listed in the Rafflecopter. All entries will be verified prior to the winner being selected.

This giveaway is open to UK residents aged 18 and over (sorry international readers)

The closing date is Friday 16th January 2014 at midnight GMT. The winner will be selected at random and notified by email. The winner will have 7 days to respond. If they fail to do so, another winner will be selected at random.

New to Rafflecopter? It’s pretty easy! Simply click on ‘Use Your Email’ and enter a name and your email address (rest assured it won’t be published anywhere). You can also log in using your Facebook account, if you wish. A quick demo of how to use Rafflecopter can be accessed here.

* If you experience any technical problems when trying to enter the Rafflecopter, let me know in the comments section below and I’ll submit your entry for you *

a Rafflecopter giveaway

Good luck everyone! xx

 

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Filed under Breakfast & Elevenses, Healthy Snacking

Chocolate Granola Clusters with Hazelnuts, Pecans and Cranberries

Today, I’d like to share another of my family’s favourite granola recipes. Filled with hazelnuts, pecans, cranberries and chocolatey goodness, this granola is perfect for this season.

Chocolate Granola Clusters with Hazelnuts, Pecans & Cranberries

My garden is bordered by cob nut trees, and this year they produced the most amazing crop. I made a deal with the squirrels whereby I would collect nuts from the low hanging branches, and they could have the rest. They then got to work, burying nuts all over my lawn and flower beds, and in my plant pots. Invariably they forget where they’ve buried them and we end up with nut trees growing literally everywhere!

Cob Nuts

I’m not going to complain though. Nut trees are awesome!

And once they’ve matured, cob nuts are very similar in taste and texture to hazelnuts, so I put them to good use in yummy recipes, like this granola.

Hazelnuts

As I’ve mentioned in previous posts, Lil’ L loves home-made granola, especially when it’s formed into clusters. It’s so easy to make. You simple press down the mixture as if you’re making a thin granola bar then, once completely cooled, you break it into clusters.

Granola Cluster Making

Our favourite sweetener for granola is maple syrup. This adds a delicious caramel-like sweetness, rather than a ‘sugary’ flavour. I use Clarks Original Maple Syrup, which is a blend of maple and carob syrups. It’s widely available in the UK, and a fair bit cheaper than pure maple syrup. I really like its flavour and consistency, which is slightly thicker than the pure grade syrup.

Granola Clusters

These granola clusters are wonderful for breakfasts, snacks and desserts. For breakfast, we like to serve them with natural non dairy yogurt (such as Alpro) or milk. For an omega-3 boost, I often add a light sprinkling of ground linseed and finely chopped walnuts before serving. I also sprinkle in a few extra cranberries to brighten up the bowl.

Chocolate Granola Clusters with Hazelnuts, Pecans and Cranberries

Layered with yogurt and fresh or frozen fruits, the clusters also make a delicious dessert or after-school snack. They look really fancy yet take literally seconds to throw together!

Chocolate Granola Parfait

Products used in this recipe (UK stockists)
Mornflake Superfast Oats, available in Asda, Morrisons, Tesco and The co-operative (Gluten-free oats are available from the ‘Free From’ aisle in major UK supermarkets and health food stores)
Tesco Buckwheat (found in the wholefoods section) (Buckwheat is also available in health food stores and online)
Biona Coconut Sugar, available from health food stores and online
Dried Cranberries (sweetened with pineapple juice), available from the wholefoods sections in Tesco and Waitrose
Clarks Original Maple Syrup available in Tesco, Asda, Morrisons and Sainsbury’s
Essential Organic Virgin Coconut Oil (available in health food stores and online)

Enjoy! xx

Postscript
Sirilipons … ‘Secret’ nibbling eh? I wondered where the bottom right hand corner had gone. It looks like a giant mouse has been at it. You are so busted!

Granola Cluster Making

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Filed under Breakfast & Elevenses, Desserts, Healthy Snacking

Autumn-Inspired Apple and Almond Breakfast Smoothie

After an exceptionally warm and summer-like September and early October, Autumn has finally arrived in Bath. The Virginia creeper seems to have magically transformed overnight from lush green to vivid red, and the river and canal paths are littered with crunchy brown leaves and horse chestnuts. It most certainly is a beautiful time of year

First Signs of Autumn 4

And though the weather has cooled off a little, I’m still enjoying my daily smoothies. I often have them as a breakfast or lunch on the go, so I add ingredients like nut butters and chia seeds for protein, slow-release energy and to keep hunger pangs at bay. Lil’ L also enjoys smoothies as an after-school snack or evening dessert.

One of our current favourites is this Autumn-inspired Apple & Almond Smoothie (which I shared on The Road to Less Cake last month).

Apple and Almond Smoothie

The nut butter, yogurt and chia seeds add a delicious creaminess to the smoothie as well as packing in lots more nutrients. The smoothie provides a good dose of protein, fibre and heart-healthy fats (including omega 3), as well as antioxidant vitamins C and E, and trace minerals such as calcium, iron and magnesium.

And another great thing about this smoothie is that you can sneak in a handful of spinach and it doesn’t affect the taste at all!

Until recently, Lil’ L hasn’t been a fan of green smoothies. He likes his smoothies to be the ‘right’ colour. In his eyes, berry smoothies should be pink or purple, while pineapple or mango smoothies should be yellow. For him, a berry smoothie that’s bright green is just wrong. However, one day it dawned on me that I might get away with adding spinach to our usual apple and almond smoothie. Apples can be green, right?

Green Apple and Almond Smoothie

I decided to give it a try when he arrived home from school one day. Here’s how the conversation went…
“Hi!” I call out. “I’ve made you a smoothie!”
“Great! Thanks!” he replies enthusiastically. I hand him the smoothie and there’s a pause, followed by a despondent “Oh…. it’s green”.
“Yep, it’s a green apple smoothie. Give it a try. I’m sure you’ll love it”.
With trepidation he takes a sip. “Mmm, it’s really nice!” he says with surprise. Then there’s a pause…. “So what’s making it green?”
Darn, 10 year olds are sharp. Clearly the ‘green apple’ thing won’t wash with him, so I decide to own up and tell him it’s spinach. He thinks about it for a moment then decides it doesn’t matter after all. Green or not, it tastes really good.

Hallelujah, the green smoothie hang up is finally over! In hindsight, I wish I’d introduced green smoothies when he was much younger. That way, he would have grown up thinking that green berry or tropical smoothies are normal. Never mind, he’s on board now and I’m really excited to try out lots more concoctions over the coming weeks (especially as I’ve got an awesome new blender to play with).

So if you’ve got any green smoothie phobes in the family, I highly recommend trying this one on them. Start with a small amount of spinach so it’s a delicate light green rather than scary green and see what they think (just don’t mention the spinach until they’ve given it a thumbs up 😉 ).

Products used in this recipe
Alpro almond milk and natural yogurt, available in major UK supermarkets
Meridian almond butter, available from Tesco, Waitrose, Sainsbury’s, Ocado and health food stores
Chia seeds, now available from Tesco, Ocado, health food stores and online (I knew the supermarkets would catch up 😉 )
Clarks maple syrup, available from most major UK supermarkets

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Filed under Breakfast & Elevenses, Drinks, Healthy Snacking