Yesterday, after school, Lil’ L and I went apple picking down the orchard. Well ‘orchard’ is a bit of a grand name for one apple tree and one plum tree but, to us, it will always be known as our little orchard. 😉 Next year, I’m determined to plant some more fruit trees. (I’m quite fancying a greengage tree at the moment… I ate some of my sister’s greengages at the weekend and they were gorgeous!)
Last night, I made a large batch of apple sauce so I could surprise Lil’ L this morning by cooking one of his favourite breakfasts… apple cinnamon pancakes. They made the house smell wonderful! Lil’ L is a big pancake monster and he ate 3 large pancakes and I had a couple. The remaining batter is stored in the fridge and I’ll cook M a couple of pancakes for his supper tonight.
For lunch, I ate the dhal with coconut and butternut squash left over from Monday’s nights’ dinner. This is one of our all-time favourite meals and costs only a few pence to make. The recipe can be found here.
For a snack, we had a piece of home-made goji berry flapjack, which contains no fat and no refined sugar. Here’s the recipe.
On Wednesday’s, Lil’ L has his swimming lesson and I usually don’t start cooking dinner until we get back home. This means we eat dinner around 7.15pm then have very little time for a sit down and bed time stories. THIS week, I’ve actually got myself organised and made dinner ahead of time. There’s a first time for everything! 😉
In the pantry, I came across a packet of long-life tofu, which I bought in France this summer. It’s made in Germany and I must see if we can buy it here in the UK. It’s got a very firm texture, which makes it suitable for pasta dishes as well as noodles.
For tonight’s dinner, I’ve chosen to make a simple 6-veg pasta. The tofu was chopped and drizzled in a little soy sauce for flavour. For veggies, I used a large carrot, a handful of mushrooms (both whizzed in the mini chopper), some courgette (zucchini), celery and red pepper (all finely chopped). (I would have used broccoli but we’ve run out. 🙁 ) While the wholewheat penne was cooking, I added the veggies to a large saucepan, along with the tofu pieces, a squirt of tomato puree and a jar of Seeds of Change organic tomato and basil sauce. When the pasta was ready, it was added to the veggie sauce mixture. After allowing it to cool slightly, a teaspoon of Good Hemp hempseed oil was mixed into each pasta portion (for an omega-3 boost) and garnished with a sprinkling of pine nuts and chopped basil. A super quick (15 minute), delicious and nutritious meal. I’m sure the boys will love it. 🙂
I’ve also made dessert ahead of time! Gosh I’m on fire today. 😉 I had this idea of layering Alpro Natural Soya Yoghurt, home-made apple sauce and sprinkling goji berries, dates, nuts and seeds on top (all whizzed together in the mini chopper). It looks quite cool.
If anyone can think of a good name for this dessert, please let me know! The best I can come up with is ‘yoghurt apple surprise’ which is a bit dull and predictable. Your suggestions would be greatly appreciated! 🙂
Right time to head over to Jen’s party and see what everyone else is bringing. Happy WIAW!