‘Rise and Shine’ Oaty Pineapple Breakfast Smoothie (Dairy-free)

The British winter was more like a monsoon this year. For over two months it rained pretty much continuously, and often accompanied by gail force winds. It’s been yet another crazy weather season, with January recorded as the wettest winter month since 1767! Thousands of homes experienced terrible flooding, especially on the Somerset levels. While our garden has been completely submerged under water three times since Christmas Eve, fortunately our house is elevated and out of harm’s way.

We’re now coming to the end of March and we’re STILL experiencing rain pretty much every day here in the South West. However, there are breaks and when the sun comes out and the clouds disappear, it’s absolutely glorious! I’d forgotten how wonderful it is to feel the warmth of the sun on your skin!

Japonica March 2014

As the sunny spells are so fleeting, I’m grabbing every opportunity to get out there and make the most of them. The garden is starting to come to life and it’s been a joy to see the Spring flowers popping up. Every where I look, there’s a hive of activity in the garden. The bees, butterflies, ladybirds and toads are all out of hibernation, and the birds are busy pairing up and make nests. This truly is a wonderful time of year! Now if the rain could just go away for a while so I can go jogging without getting wet or having to run with an umbrella, then that really would be the icing on the cake 😉

Primroses March 2014

For today’s recipe, I’d love to share one of Lil’ L and I’s favourite ‘power boosting’ breakfast smoothies. This one contains fresh pineapple, which has powerful antioxidant, anti-inflammatory and immune-boosting properties. For slow-release energy, a protein boost and delicious creaminess, we add oats and chia seeds. The chia seeds also give the smoothie an omega-3 boost and have this amazing satiating effect, leaving you feeling full up for hours.

'Rise and Shine' Pinapple Oat Breakfast Smoothie | Bit of the Good Stuff

To ramp up the nutritional factor even more, we add a spoonful of baobab powder. This natural fruit powder boasts some amazing nutritional stats, including 3 times more calcium than milk and 6 times more antioxidants than blueberries!

When the sun peeked out the other day, I grabbed the opportunity to drink my smoothie in the garden. Five minutes of bliss!


This smoothie makes a refreshing change from breakfast cereals. It’s packed with goodies that will help to sustain energy levels and leave you feeling full up all morning. It also makes a great after school or work ‘pick me up’. For a lighter, post dinner ‘dessert’ smoothie, simply omit the oats.

Makes 1 tall drink
Hands-on time: 5 minutes

¾ cup sweet, fresh pineapple, diced
1 cup non dairy milk (almond, soya or rice, preferably fortified)
1 TBSP chia seeds
1 TBSP baobab powder, optional (for a nutritional boost)
4 TBSP rolled (porridge) oats (use certified GF oats, if needed)
Maple syrup (or other natural sweetener), optional to taste

Place all the ingredients, except the sweetener, in a high-speed blender and blend until completely smooth. Stop now and then to scrape down the sides. Taste test, and add a little maple syrup, or other natural sweetener, if needed.

As with any acidic fruit drink, allow at least thirty minutes after drinking before brushing your teeth.


Products used in this recipe
So far, I’ve made this smoothie with Alpro Almond milk & Soya milk and Rice Dream Rice Milk
Chia Seeds, available from health food stores and online, including Amazon

Baobab Fruit Powder from the Eden Project (gifted to me)
Mornflake Superfast Oats

'Rise and Shine' Pineapple Oat Breakfast Smoothie


 I hope you’re having a wonderful weekend everyone! xx

6 thoughts on “‘Rise and Shine’ Oaty Pineapple Breakfast Smoothie (Dairy-free)

  1. The sun on your skin is one of the best sensations ever! Thankfully it’s been lovely and sunny here in Geneva this week though it’s pretty chilly.
    This smoothie is beautiful, especially with the goji sprinkle. I’m not a big pineapple fan for some reason though 🙁

    1. It was a good week to escape to Geneva as it’s been miserable weather here. I hope you had an amazing time there! Fingers crossed you brought some sunshine back with you xx

  2. Great combination! I love pineapple in a smoothie. We’ve actually had a pretty awesome March weather wise in London, couple of nice weeks, then last week was a bit grey and cold, but it’s picking up again from today, it was 20 degrees- loving it!

    1. So glad to hear that your March was much drier than ours! Hope you’re coping okay with the Saharan sand that’s swept in. It looks pretty intense!

  3. Same here! We’ve also been experiencing rain everyday here in Oregon, and Oregon is known for its many rainy days. Yesterday it was sunny for a bit and it was pretty nice to feel the warmth of the sun for a bit. Gorgeous nature photos, Sharon and I would love to drink your pineapple breakfast smoothie right now! I love pineapple in my smoothies! I hope you have a wonderful weekend, Sharon xx

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