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Green Orzo Pasta Salad with Creamy Herby Dressing

This delicious, creamy pasta salad is fresh, vibrant and packed full of nutritional goodness! It’s perfect for serving in the summer months as a main meal or lunchtime option. It’s really easy to make and comes together in 30 minutes or less.
Hands-on Time 30 mins
Total Time 30 mins
Course Lunch, Main Course, Salad
Cuisine Mediterranean
Servings 4


  • 400 g / 14 oz orzo pasta
  • 200 g / 7 oz asparagus trimmed* and chopped
  • 150 g / 1½ cups sugar snap peas trimmed
  • 160 g / 1 cup edamame beans (I use frozen)
  • 1 medium courgette (zucchini) thinly sliced

For the creamy herby dressing:

  • 250 g / 1 cup plain dairy-free yogurt (I used Alpro plain)
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • small handful (about 5 g) basil leaves
  • small handful (about 5 g) flat leaf parsley leaves
  • ½ tsp dried dill
  • ½ tsp garlic granules
  • ¼ tsp salt

For garnish:

  • 50 g / ½ cup toasted walnuts
  • 2 TBSP toasted sunflower seeds
  • 2 TBSP toasted pumpkin seeds
  • freshly ground black pepper, to taste


  • Prepare two pans of boiling water. In one pan, cook the pasta until al dente (about 9 minutes). Drain and rinse the pasta under cold running water, then transfer it back to the pan.
  • In the second pan, boil the asparagus, sugar snap peas and edamame beans for a maximum of two minutes (until they are just tender). Drain and rinse under cold running water to stop them cooking and to help retain their vibrant colour. If you’re feeling fancy, slice the sugar snap peas diagonally to expose the cute peas inside.
  • Place all the dressing ingredients in a blender or mini food processor and whizz until smooth. Taste test and adjust the seasoning to suit.
  • If the nuts and seeds aren’t already toasted, place them in a dry frying pan (skillet) on medium heat and cook for a couple of minutes, stirring regularly until the walnuts become fragrant and the seeds start to brown or pop.
  • Add the vegetables and beans to the pasta pan. Pour three quarters of the dressing in and stir through to coat. Transfer to bowls and drizzle on the remaining dressing. Add a sprinkling of toasted nuts and seeds, some freshly ground black pepper and serve.
  • Any leftovers will keep in the fridge for three days. They make a great lunchbox option!


* To trim the asparagus, simply take the end of the asparagus between your thumb and forefinger and bend until it breaks. The asparagus will automatically break where the woody part ends and the fresh, juicy asparagus begins.
Recipe lightly adapted from the Green Orzo Pasta Salad in Vegan Life magazine, Issue 54
Keyword Lunchbox Ideas, Pasta salad, Plant-Based, Vegan Dinners, Vegan Lunch