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–+ servings
Mediterranean Vegan Sandwich

High Protein Vegan Mediterranean Sandwich

Ready in just 2 minutes, this Mediterranean-inspired sandwich is perfect for an energising lunch on the go. Feel free to make it your own by adding your favourite veggies, pickles, or condiments.
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Hands on time 2 minutes
Total Time 2 minutes
Course Lunch
Servings 1

Ingredients
 

  • 2 thick slices of multigrain seeded bread
  • ½ TBSP dairy-free spread
  • 2 TBSP hummus
  • 2 TBSP oil-packed sun-dried tomatoes drained and chopped
  • 60 g / 2 oz extra firm tofu* drained and sliced
  • 1 TBSP sandwich pickle
  • 4 baby salad leaves

Optional add ins:

  • Red bell pepper
  • Red cabbage
  • Black olives
  • Balsamic glaze
  • Vegan Mayonnaise

Instructions
 

  • Spread a thin layer of dairy-free spread on one slice of bread, followed by the hummus and sun-dried tomatoes. Layer on the tofu slices, then add the pickle and salad leaves. Top with the second slice of bread, press gently, and slice in half. Pack in a sandwich box, and it’s ready to go!

Notes

tsp = teaspoon | TBSP = tablespoon 
* I use The Tofoo Co Naked Organic Tofu or Smoked Organic Tofu.
Keyword Vegan Packed Lunch, Vegan Sandwiches
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