High Protein Vegan Mediterranean Sandwich
Ready in just 2 minutes, this Mediterranean-inspired sandwich is perfect for an energising lunch on the go. Feel free to make it your own by adding your favourite veggies, pickles, or condiments.
Ingredients
- 2 thick slices of multigrain seeded bread
- ½ TBSP dairy-free spread
- 2 TBSP hummus
- 2 TBSP oil-packed sun-dried tomatoes drained and chopped
- 60 g / 2 oz extra firm tofu* drained and sliced
- 1 TBSP sandwich pickle
- 4 baby salad leaves
Optional add ins:
- Red bell pepper
- Red cabbage
- Black olives
- Balsamic glaze
- Vegan Mayonnaise
Instructions
- Spread a thin layer of dairy-free spread on one slice of bread, followed by the hummus and sun-dried tomatoes. Layer on the tofu slices, then add the pickle and salad leaves. Top with the second slice of bread, press gently, and slice in half. Pack in a sandwich box, and it’s ready to go!
Notes
tsp = teaspoon | TBSP = tablespoon
* I use The Tofoo Co Naked Organic Tofu or Smoked Organic Tofu.