We often get asked about calcium requirements on a plant-based diet, so we thought we would dedicate a blog post to this incredible mineral ✨
In this post we cover…
- Why calcium is important for the human body;
- The recommended daily intake of calcium;
- Where we get calcium from on a plant-based diet;
- The most calcium-rich plant foods;
- Factors causing calcium loss or malabsorption
We also detail two days of Sharon’s eats to demonstrate how she hits her daily recommended intake of calcium ✨