Bit of the Good Stuff – … for all the family to enjoy

Broad Bean, Avocado and Lime Bruschetta

Published on June 20, 2019June 20, 2019 by Sharon3 Comments

In today’s post, I’m sharing one of my new favourite lunches. It consists of a broad bean, avocado and lime smash served on crispy bread, topped with radish slices. It’s so delicious and fresh-tasting!!

As well as being super tasty, it’s full of nutritional goodness. It’s packed with vitamins, minerals, antioxidants, heart-healthy fats, fibre and protein. Broad beans are an especially rich source of antioxidant vitamin C.

You’ll be pleased to hear that it’s really easy to make too, and ready in 15 minutes or less. Delicious, nutritious and easy… this is definitely my favourite kind of food! While I enjoy it as a lunchtime treat, it could easily be served as a savoury breakfast or light supper option too.

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Vegan “Egg Mayo” Sandwich

Published on June 4, 2019June 5, 2019 by Sharon2 Comments

In today’s post, I’m sharing a vegan twist on one of our nation’s favourite sandwiches… Egg Mayonnaise! Perfect for lunches, picnics or parties, this recipe is incredibly simple to make and whips together in 5 minutes or less. For savoury breakfast fans, this vegan ‘egg mayo’ also makes a great topping for toast. It’s a favourite with my family and we hope you love it too!

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Easy Vegan ‘Camembert Cheese’

Published on May 19, 2019May 20, 2019 by Sharon4 Comments

Today, I’m delighted to be sharing a recipe for a delicious vegan camembert-style cheese. When I started food blogging back in 2011, I would never have dreamed that I would be sharing such a recipe but here we are, in 2019, where it’s pretty much possible to veganise anything!! Whether you avoid dairy for ethical, dietary or environmental reasons, this creamy, cashew-based cheese is more than a worthy substitute for traditional camembert. Not only does it taste amazing, but it also has a beautiful texture. As it bakes, it forms a skin on the outside, yet remains soft and gooey in the middle.

Unlike a lot of hand-made cheeses, this one is incredibly quick and easy to make. It takes just 10 minutes hands-on time and is ready to serve in half an hour. It’s also super cheap. I calculated that this cheese cost me just 65p to make, which is way cheaper than any vegan cheeses you’ll find in the shops.

And while it feels like an indulgent treat, it’s actually good for you! It’s rich in heart-healthy monounsaturated fats, B vitamins and a whole host of minerals, including zinc, manganese, magnesium and iron. Unlike its dairy counterpart, this plant-based camembert contains zero cholesterol as well as significantly less saturated fat. Oh, and most importantly, it’s cruelty-free… no cows were harmed in the making of this cheese 🐮❤️ It’s a winner all round!

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Chickpea Smash with Dill Pickles – Delicious Vegan Sandwich Filling!

Published on May 8, 2019May 10, 2019 by Sharon2 Comments

In today’s post I’m sharing a sandwich filling that is tangy, crunchy, creamy and oh so delicious! It reminds me of the Heinz Sandwich Spread that I used to love as a kid in the 80s, but this home-made version is way fresher, tastier and healthier too!

It’s packed full of vitamins, minerals, antioxidants and plant proteins. Just a single sandwich’s worth of the filling provides a whopping 193% of the recommended daily amount (RDA) of vitamin A, 26% of vitamin C and 10% of protein. Add a couple of slices of wholegrain bread and the protein content shoots up to 31%.

If you’re looking for a new sandwich to liven up school or work lunchboxes, I’d definitely recommend giving this recipe a try. It would also be great for picnics and buffets. As well as a sandwich filling, you can also use it as a topping for crackers. Perhaps even as a jacket potato topper too? Now that is something I definitely need to try!

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Hot Cross Bun Loaf [Vegan]

Published on April 6, 2019April 6, 2019 by Sharon5 Comments

The recipe I’m sharing today is a twist on a traditional Easter favourite … it’s a Hot Cross Bun Loaf! This spiced fruity loaf is perfect for sharing with friends and family over the holidays. I’ve made three loaves already this week and no doubt I’ll be baking more in the lead up to the bank holiday weekend. It sure is a crowd pleaser. Happy holidays everyone!

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‘Butter Chicken’ … Vegan Style!

Published on March 15, 2019March 15, 2019 by Sharon4 Comments

Hey lovely people! Today I’m sharing a vegan version of the classic Indian dish Murgh Makhani (‘Butter Chicken’). While the chicken, cream and butter have been replaced with plant-based alternatives, there has been no compromise in flavour or consistency. The dish is filled with beautiful Indian spices and is really flavourful, but mild enough (heat wise) to be appealing to all members of the family.

As well as being a tasty, cruelty-free version of traditional ‘Butter Chicken’ it also happens to be packed full of nutritional goodness. It’s rich in B vitamins, vitamin A, vitamin C, vitamin E and a whole array of minerals, including iron, calcium and zinc. It is also super high in protein. A single serving provides an incredible 70% of the protein RDA! Unlike the traditional dish, this vegan version is low in fat and contains zero cholesterol. It’s a winner all round!

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