We often get asked about calcium requirements on a plant-based diet, so we thought we would dedicate a blog post to this incredible mineral ✨
In this post we cover…
- Why calcium is important for the human body;
- The recommended daily intake of calcium;
- Where we get calcium from on a plant-based diet;
- The most calcium-rich plant foods;
- Factors causing calcium loss or malabsorption
We also detail two days of Sharon’s eats to demonstrate how she hits her daily recommended intake of calcium ✨
Why is calcium important?
Continue reading “Calcium – Are you getting enough?”
Happy New Year everyone! So here we are, in the year 2020. Wow! When I was little, 2020 seemed so futuristic. I imagined we would all be wearing shiny silver suits and flying around on hover boards 😂 Well, the reality hasn’t matched up with my predictions, but life on planet Earth sure feels a bit crazy right now.
And when things start to feel a bit too crazy in the big wide world, I find it helpful to focus on the things that I can personally do (however small) to help bring about positive change. This month, I am supporting people that are giving Veganuary a try, whether they have pledged to go full vegan for the month or are dipping their toes into the world of plant-based eating. It feels an absolute honour to be part of a person’s journey as they start to make the transition towards this more planet, animal and human health-friendly lifestyle 💚
Continue reading “Bit of the Good Stuff’s Gourmet Goa Burger & Veganuary!”
Last Saturday at Bath Vegan Festival, we publicly launched Bit of the Good Stuff Plant-Based Nutrition Coaching 🌱 We have been busy working behind the scenes on this new venture for some time now, and we are delighted to finally be in a position to share it with you!
Continue reading “Bit of the Good Stuff Plant-Based Nutrition Coaching”