These past couple of weeks I’ve been savouring my copy of Vegan Life Issue 4. Usually I get through magazines in a flash, but there’s so much to read in this one.
As usual, the magazine gave me plenty to think about and invoked so many emotions… sadness and despair while reading about the plight of Moon bears and Angora rabbits in China…
… to hope and optimism when reading about the plethora of vegan businesses popping up all over the globe.
The feature on vegan cosmetics was timely as my make-up bag is in desperate need of an overhaul. Most of its contents are years old (probably older than Lil’ L!) and from The Body Shop (which I mistakenly thought was natural / cruelty free). It was fantastic to hear there are so many vegan cosmetic brands available these days.
It was also useful to learn about the animal-derived ingredients to watch out for including beeswax and honey; lanolin (wool grease); squalene (shark liver oil); carmine (crushed beetles); tallow (animal fat); collagen (placenta-derived); allantoin (cow urine); and elastin (animal connective tissue).
This morning I did a little online research into vegan cosmetic brands and I was amazed at how many there are available here in the UK. I came across an online shop called Honesty Cosmetics which sells 100% vegan products. They stock Beauty without Cruelty, Lavera Trend Sensitiv and Benecos Natural Beauty (the vegan range). Their products really appeal to me as they’re natural and organic as well as vegan. I’m really looking forward to refreshing my make-up bag. It’s long overdue!
On the food front, I was so happy to see El Piano featured in this month’s issue. A vegan Spanish restaurant? Now that’s something I never dreamed I’d see in my lifetime! I’m heading to Spain soon, and my Spanish friends told me that it could be difficult to find vegan options there. From what I’ve heard, Spain sounds a bit like my experience of France, where pigs (ham/chorizo) seem to end up in most dishes, even the vegetable ones :/
So you can imagine how delighted I was to discover that El Piano has branches in Malaga and Granada… two places that I’ll be visiting during my travels. It’s going to be so refreshing to be able to head into a Spanish restaurant and know that I can eat anything on the menu. Happy Days 😀
This issue of Vegan Life is jam-packed with tasty recipes too. We’ve already tried Tara Stiles’ Portobello mushroom burger from the Make Your Own Rules Diet book (featured on the front cover). It was super easy to make, so perfect for a Saturday night movie dinner. My brain is already whizzing with ideas of variations on the Portobello Burger theme.
I’ve also tried Jane Easton’s Indian-Style Padma Pancakes (from the Viva! cookbook). Most weeks I make a big batch of curry and we serve it with rice one night, then the leftovers are stuffed into pitta breads for lunchboxes or flatbreads/pancakes for another evening dinner. I often make chickpea pancakes as they’re rich in protein and iron, but I usually flavour mine with paprika/chilli/oregano, rather than Indian spices. I was intrigued to find out how they would taste.
Chickpea pancakes can sometimes be quite dry or heavy, but these came out just perfect. They were light, yet sturdy enough to flip and roll. The recipe suggested flavouring them with turmeric and ground fenugreek or asafoetida powder. I found a bottle of asafoetida powder at the back of my pantry which I’d not even opened. I thought this would be a good time to dust it off and give it a try.
Oh my word, I don’t think I’ve ever been so repelled by a flavour. Seriously, I nearly barfed! It’s hard to describe the flavour but, to me, it tasted like an intense ‘eggy’ flavour, maybe ‘eggs gone bad’. Argh even now I’m shuddering at the thought of it. Maybe I had a bad batch?
Second time round, I used ground cumin, a little turmeric, fresh red chilli pepper and fresh coriander (cilantro). This flavour combo worked much better for me. For the filling, I used our Sweet Potato, Red Lentil and Coconut Curry leftovers. This was my lunch today and it was so good! I’ll definitely be making it again.
As you can tell, this latest Issue of Vegan Life has given me plenty of food for thought AND for my belly hehe 😉
Did you manage to get hold of a copy yourself? If so, have you tried any of the recipes yet?
If you use vegan cosmetics, I’d love to hear your recommendations. Do you know of any UK high street shops that sell vegan cosmetics we can try before we buy?
Vegan Life is UK-based magazine, available worldwide both in hard copy and digital formats. Check out this link to find out more.