Book Review: Hummus Where the Heart Is by Dunja Gulin and Recipe for Pea & Basil Hummus

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In today’s post, I’m delighted to share with you a new book that’s dedicated to one of my favourite foods of all time… HUMMUS! This stylish book, humorously title ‘Hummus Where The Heart Is is the latest publication by cooking teacher and cookbook author, Dunja Gulin. It features over 50 vegan-friendly recipes, each one accompanied by a stunning photograph taken by London-based food & lifestyle photographer, Mowie Kay.

If you thought hummus was a bit dull and bland-looking, this book will completely change your perception. The pages are filled with a riot of colours, from the vibrant oranges of spicy lentil hummus, fresh greens of pea and basil hummus, through to the rich browns of cacao and rum hummus… yes there is even chocolate hummus in this book!

Hummus Where The Heart Is Front Cover

All the recipes have simple-to-follow instructions (with the ingredients listed in grams and cups). I was pleased to find that all the essential ingredients for the recipes are easily accessible in UK shops and when a recipe calls for a ‘specialist’ ingredient, it’s listed as an optional add-in.

Savoury hummus recipes are divided into three chapters depending on the main ingredient – Chickpeas – Beans and Lentils – Veggies and Nuts. So far, I’ve tried three recipes from these chapters – Pea and Basil Hummus, Cauliflower Hummus and Mediterranean Tomato Hummus. All three were delicious and easy to make.

If you have hummus that’s languishing in the fridge and needs using up (a rarity in our house!) then there’s a helpful chapter on how to use your leftover hummus to make burgers, salad dressings and much more besides.

Hummus Where The Heart Is Open Sandwiches

The final recipe chapter is ‘Sweet Treats’. I’ve never used chickpeas in desserts before and was intrigued to give it a try. The first recipe I made was the Cacao and Rum Hummus Pudding with Chickpea Cream. It may sound odd but it was very tasty indeed! I absolutely loved the flavour of this dessert and will definitely be making it again. I think it would be a great dessert to serve to children too (just don’t tell them what the ‘secret ingredient’ is unless they’re okay about beans featuring in their sweets).

Hummus Where The Heart Is Cacao Pudding

I was kindly given permission to share a recipe from the book and, after some deliberation, I’ve gone for the Pea and Basil Hummus. This recipe is just perfect for this season. It has the most beautiful texture and fresh flavour, as well as that gorgeous, vibrant green colour. The first time I made it for the family, it was devoured within seconds. Always a good sign! This is one recipe that I’ll definitely be making time and again.

Pea Basil Hummus

Recipe Card

Pea Basil Hummus

Pea and Basil Hummus

“This thick hummus-like spread made with green peas is so good! The texture always surprises me, since peas might seem light and watery, however, the finished dip has an amazing smooth texture, strong flavour and punchy colour. A simple recipe, but delicious and very lunch-worthy!”
Summary and Recipe from 'Hummus Where the Heart Is' by Dunja Gulin. Reproduced by arrangement with Ryland Peters & Small
Hands on time 10 minutes
Total Time 15 minutes
Course Lunch
Servings 3

Ingredients
 

  • 720 ml / 3 cups water
  • 260 g / 2 cups fresh or frozen peas
  • 10 g / ½ cup basil plus a few leaves to garnish*
  • 1 tablespoon olive oil plus extra for drizzling
  • 2 garlic cloves**
  • 2 tablespoon sunflower seed butter***
  • ½ teaspoon cumin seeds dry-roasted and crushed (optional)
  • ½ teaspoon salt or to taste

Instructions
 

  • Bring the water to the boil, add the peas and cook, covered, until soft but still green (about 8–10 minutes). Drain, saving the cooking water. Blend in a food processor or blender with all the other ingredients until thick and creamy, adding about 60 ml / 1⁄4 cup of the cooking liquid as necessary. Drizzle with extra olive oil to serve, if you like.

Notes

Notes on my adaptations:
* I used frozen basil
** I used 1 tsp of garlic and ginger paste instead of raw garlic (as I’m not a fan).
The flavours worked perfectly for this recipe.
*** Instead of sunflower butter, I used 1 TBSP tahini
Keyword Dairy-Free, Egg-Free, Gluten-Free, Hummus, Vegan Dips, Vegan Sandwiches
Tried this recipe?Let us know how it was!

It’s unusual for me to find more than a couple of recipes in a cookbook that I’m eager to try, but that’s not the case with this one. I’m planning on working my way through the entire book and next on my list are these four beauties…

  • Spicy Red Lentil Hummus
  • Greek-style Hummus
  • Carob Hummus Mousse
  • Fudge Cookies

And my verdict on Hummus Where The Heart Is? Well if you’re a hummus lover like me, then this book will be perfect for you. I’m really enjoying experimenting with new flavour combinations, as well as trying different pulses and vegetables in my hummus. I’ve also discovered that chickpeas can be blended to make delicious desserts. Who would have thought? This book would also make a lovely gift for hummus-loving friends and family. It’s a beautifully-designed, quality hardcover book filled with creative recipes and stunning photography.

Big thank you to Ryland Peters & Small for supplying me with a copy of this publication and giving me permission to post the photographs and recipe.

All the images contained within the post are © Ryland Peters & Small and cannot be used without express permission. The recipe text is © Dunja Gulin.

Bit of the Good Stuff Book Launch

YES, my book is about to launch! I can’t quite believe it myself but after five years work, the book is finished and will officially launch on November 9th.

I’ve been itching with excitement to do the cover reveal.

And here it is…

Bit of the Good Stuff Cookbook Cover

My friend designed the book and I love her choice of colours for the front and back covers. It’s really eye-catching, don’t you think?

Here’s the back cover and spine…

Bit of the Good Stuff Back Cover

The design of the interior turned out better than I ever dreamed. It contains colour photography throughout combined with modern watercolour images. It really helped to have someone design the book who knows me so well as her concepts were just perfect for me. I really hope you love it as much as I do!

Bluberry Chia Pudding Book Shot

The book is aimed at anyone looking for inspiration for plant-based meals for themselves or to encourage their family to enjoy healthier foods. All the recipes are easy to prepare and suitable for all members of the family, from toddlers through to grandparents!

The recipes are also 100% meat-free, dairy-free, egg-free and suitable for vegans. While it isn’t specifically a gluten-free cookbook, 95 recipes happen to be gluten-free (or have GF options).

As well as the recipes, the book also includes tips on Encouraging Kids to Enjoy their Veggies; Kitchen Equipment Essentials and How to Get Started. At the back of the book there is a Resources section for anyone interested in finding out more about plant-based lifestyles, as well as an Index with recipes organised by ingredient.

Bit of the Good Stuff Kids Tips Book Shot

The book contains 115 recipes in total, and the vast majority are simple, ‘everyday’ recipes. They’re a compilation of my family’s favourites, and the dishes that we’ve been eating ‘day in day out’ ever since we went 100% plant-based nearly seven years ago. Over the years, I’ve been tweaking the recipes to get them as simple, straightforward and near to perfection as possible. Earlier this year, a team of over 50 international recipe testers kindly tested them for me. The feedback was better than I ever imagined and thanks to these wonderful testers, I was able to do some final tweaks to get the recipes even more accessible and foolproof.

The recipes are divided into five chapters:

  • Breakfasts & Elevenses
  • Soups
  • Lunches & Light Dinners
  • Mains
  • Desserts, Treats & Snacks

The first recipe chapter includes a selection of easy weekday breakfasts and ‘treat’ weekend breakfasts/elevenses. There are 20 recipes in total including pancakes, waffles, ice cream bowls, chia puddings, smoothies, overnight oats, porridge, granola, Swiss muesli, English scones and Monkey Bread. Some of the recipes may sound (and taste) decadent, but they’re super healthy too.

Breakfast Chocolate Granola Book Shot

A common complaint I’ve seen for cookbooks is that they don’t contain enough Mains recipes, so I’ve made sure I’ve included lots in my book.

caribbean-curry-1000

There are 21 Mains in total, as well as another 12 Light Dinner options that can easily be elevated to ‘Main meal’ status.

Bit of the Good Stuff Burger Shot

All the soups in the book are also hearty enough to be served as evening meals.

Bit of the Good Stuff Minestrone Soup

So hopefully I’ve got you covered for savoury recipes!

You’ll be pleased to hear that there are lots of sweet recipes too! I had a tough time short-listing the recipes for this chapter and I ended up squeezing 23 desserts and treats into this chapter, as well as a handful of our favourite savoury snacks. The chapter includes quick desserts suitable for busy weeknights, as well a couple of my favourite ‘special’ desserts suitable for dinner parties.

Vegan Chocolate Cake Book Shot

There are also lots of baked goodies, chocolates and truffles.

All super easy to make!

Vegan Chocolate Cranberry Truffles

The book officially launches on November 9th, but it is available to pre-order from TODAY!

Thank you so much for your support during these book writing years. It took me far longer than I anticipated and you’ve been incredibly patient. I’m just so happy that after all this time, I can finally share my work with you. It truly has been a labour of love, from start to finish ❤️

With love,

Sharon xx

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