Smoky Yellow Split Pea Soup

Happy New Year everyone!

I hope you had a wonderful break over the festive holidays. I spent a magical five days with my mum and her three dogs in Verwood, Dorset. It was so relaxing, which was just what I needed after a busy year finishing the cookbook.

We went for daily walks in Verwood Forest, had a glorious day on Bournemouth beach, and spent our evenings watching films and munching our way through all the Christmas goodies. As you may have seen on my social media channels, I was totally spoilt by family and friends this Christmas and received lots of beautiful boxes of vegan chocolates. Needless to say, most are empty now.

And after all the excesses of the festive season, this month I’m looking forward to getting back to my favourite way of eating – simple meals filled with natural ingredients and packed full of flavour and nutrients.

To kickstart my recipe shares for January, I have one of my family’s favourite winter-warming dishes – Smoky Yellow Split Pea Soup ❤️

Not only is this soup easy to make, but it’s incredibly cheap too. A 500g bag of Suma yellow split peas costs £1.15 and we only use half a bag in this recipe. Add in the remaining ingredients and this soup costs about £2.25, which works out at 56p per portion. Bargain!

You’ll find split peas on the dried pulses aisle of supermarkets and health food shops. They don’t have to be pre-soaked, but I prefer to do so for a couple of reasons. Firstly, it significantly reduces the cooking time, which is good for saving energy.  And secondly, I personally find that soaking split peas helps with digestion. I have quite a sensitive tummy when it comes to dried pulses but, after soaking them for a few hours in water with a teaspoon of bicarb of soda, I don’t experience any bloating or other digestive issues.

I usually soak the split peas for around 3 hours but they can be left overnight. Be sure to cover them with plenty of water because they soak it up and expand.

Split peas are perfect for winter soups as they make them hearty and filling. They also boost their nutrient content, adding protein, fibre and iron.

In today’s recipe, I also add sweet potato which is a great source of slow release energy. It’s also packed with antioxidants, including vitamin A (betacarotene) and vitamin C. If you don’t have sweet potato on hand, butternut squash makes a good substitute.

This soup is one of my family’s favourite easy weeknight meals. We hope you enjoy it as much as we do!

 

 

 

I’m sharing this recipe with the Suma Blogger’s Network. Intrigued to see what the other Suma bloggers have been up to? Check out this Pinterest board.

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7 Comments

Filed under Living Rich on Less, Lunches & Light Dinners, Soups

7 Responses to Smoky Yellow Split Pea Soup

  1. I do love a nice frugal soup! This looks yummy – lentil-type soups are so filling and perfect for this time of year.

  2. Ooh this looks so good and just what I’m craving after all the Christmas chocolate. Soups are a fantastic way to prepare a quick, nutritious and delicious meal. I always soak my pulses, even split red lentils and then cook them with either a bay leaf or a piece of kelp for easier digestion.

    Thanks for alerting me to the Suma Blogger’s Network pinterest board – I’ve been completely oblivious of it all this time – doh! Wishing you a very happy, healthy and fulfilling 2017. Personally, I’m looking forward to exploring your book 🙂
    Choclette recently posted..Fig Lemon Marzipan Bundt Cake for a Very Special OccasionMy Profile

  3. Hello there my fellow Bathonian! I love split peas and have been using them lots recently. This looks like a great meal at low cost too!
    Sus // roughmeasures.com recently posted..Vegan Hazelnut Hot Chocolate + a Healthy Supplies Giveaway!My Profile

  4. Happy New Year! Wow, 56p a potion! and organic too 🙂

  5. Peter Drew

    I’ve just made this soup. Love the taste and texture. I was timid with the smoked paprika. I’ll use the full tablespoon next time.
    Thank you so much for posting the recipe.

    • It’s a pleasure Peter! And thank you so much for stopping by the blog to leave me a comment. I really appreciate it!

      So pleased to hear you enjoyed the recipe 😊 Yes, definitely try a whole tablespoon of smoked paprika next time. It adds a lovely depth of flavour to the soup.

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