Tag Archives: Suma Bloggers Network

Hearty Italian Bean Casserole

The clock’s have gone back, the evenings are drawing in, and the air is fresh and crisp. I love the beauty of the Autumn season; the changing colours of nature’s palate and crunching my way through piles of golden horse chestnut leaves. The cold and extra layers of clothing… I love less so; but I’m working on it. What makes the foray into the cold that much sweeter however, is the return home to a hearty, warming dinner.

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Vegan Carrot Cake with Cream Cheese Frosting

Today, I’m finally publishing my recipe for a vegan carrot cake that’s just perfect for sharing with friends and family. It contains no dairy or eggs, yet tastes just as good (if not better!) than its traditional counterpart. This was the cake that I chose to bake for my mum’s and father-in-law’s birthdays this year and I’m pleased to say, it went down a treat!

This cake is really easy to make and uses basic pantry ingredients. The frosting is made with dairy-free cream ‘cheese’ which, here in the UK, is widely available in health food shops and larger supermarkets. With its characteristic ‘sweet and tangy’ flavour, this frosting is the perfect complement to carrot cake. However, if you prefer, you could easily swap it for a more traditional (dairy-free) butter cream frosting. Continue reading

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Filed under Baking & Desserts, Desserts, Treats & Sweets

Mediterranean Tofu Scramble

Tofu scrambles are one of my family’s favourite easy weeknight meals. They take 20 minutes or less to make, use just one pan and can be flavoured myriad ways, which means they never get boring. The scramble recipe I’m sharing in today’s post is filled with beautiful colours and flavours inspired by the Mediterranean ☀️

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Filed under Breakfast & Elevenses, Dinners, Lunches & Light Dinners, Nutrition

Vegan Doner Kebabs

Today I’m sharing my veganized version of the Turkish doner kebab. This kebab is one of my family’s favourite ‘easy weekend’ meals and we love tucking into them while we’re watching a movie, or sitting in the garden on a warm summer’s evening. The kebabs are highly versatile, so feel free to switch the filling components to suit your own personal tastes.

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Basic Home-Made Seitan

Seitan is one of my favourite meat-free alternatives. Cooked right, it has the most succulent, chewy texture which makes it perfect for adding to any kind of meal where meat typically takes centre stage, like kebabs and steak. Store-bought seitan can be expensive and not so easy to come by here in the UK, so I choose to make my own. In this post, I’m sharing my favourite basic seitan recipe. It’s really easy to prepare and takes only 15 minutes hands on time.

Seitan (also known as ‘wheat meat’) is made with vital wheat gluten, which is the protein part of the wheat seed, milled into flour. Per 100g, vital wheat gluten flour contains a whopping 75g protein. It’s also low in fat and contains zero cholesterol, making it a healthier alternative to animal products. Continue reading

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Roasted Summer Vegetable Pasta Dish with Mojo Sauce

In today’s post, I’m sharing a recipe for a pasta dish that features colourful roasted veggies and chunks of sausage, coated in a delicious mojo sauce. It’s easy to prepare and makes a great weeknight meal.

The mojo sauce really is the star of this dish, and takes it to a whole new level of deliciousness. I first discovered this sauce in a supermarket in La Palma, and it was just perfect for brightening up our simple home-cooked veggie meals. Back home, I’d been dreaming about this sauce and finally, nearly a year later, I set to re-creating it. Continue reading

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