Terry Hope Romero’s Backyard Buffalo Ranch Caesar Salad

Today I’m sharing a lightly adapted family-friendly version of Terry Hope Romero’s Backyard Buffalo Ranch Caesar Salad which featured in Issue 8 of Vegan Life magazine. Filled with crisp colourful veggies, crunchy croutons, chewy tofu, and the most delicious creamy (yet healthful) ranch dressing, this salad is a total feast for the senses. It’s kid approved too. Lil’ L declared it to be the “best salad ever” and has enthusiastically devoured it for dinner twice this week already.

Vegan Life Issue 8

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Meditation for Children and Young People – The Benefits

Today I’m delighted to bring you the second installment of our meditation mini series by Holly Ashby. In this post, Holly discusses some of the key benefits of a regular meditation practice for children and young people.

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When thinking about meditation, it’s easy to assume that it’s something only adults would benefit from. To a certain extent, most children are shielded from the stresses and strains of modern life that make it such a useful tool for adults. However, children aren’t completely immune from this stress and have their own unique worries. To help, meditation can be a great relaxation technique for children. Continue reading

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Smoky Bean Salad

Today I’m sharing a flavourful, versatile Smoky Bean Salad recipe for the Suma Blogger’s Network. It’s perfect for sharing at BBQs and summer parties, while Lil’ L loves it as a jacket potato topping alongside a Mexican style ‘cheese’ sauce (a tasty vegan twist on the classic ‘beans and cheese’).

Smoky Bean Salad

It’s also my current favourite ‘lunch on the go’. I fill up a container with colourful salad leaves, smoky bean salad and any leftover grains that I find in the fridge – couscous, millet, even pasta – then stuff it into my backpack, hop on my bike and head into Bath city centre. At midday, nothing beats chilling out in one of Bath’s beautiful parks and tucking into my delicious home-made lunch Continue reading

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Healthy Snacking – No Bake Strawberry Tarts. Dairy Free. Vegan.

In today’s post, I’m sharing recipes for a delicious, quick and easy strawberry jam and ‘treat snack’ that the family has been loving lately: No Bake Strawberry Tarts

But before I do so, there’s an occasion that I must mark on this blog – Lil’ L’s first strawberry picking outing. I’d been dreaming about this moment for years.

Strawberry Picking

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Roasted Vegetable and French Lentil Salad with a Tangy Balsamic Vinegar and Fennel Seed Dressing

Vegan Life Issue 6

As usual, this month’s issue of Vegan Life was packed with inspiring articles, as well as a whole bunch of mouth-watering recipes. I was especially excited to see the feature on Daniel Acevedo, Head Chef at Mildreds Vegetarian Restaurant in Soho, London. Continue reading

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