Blueberry Vanilla Chia Pudding and Sevenhills International Giveaway

In today’s post, I’m sharing one of my family’s favourite puddings. Simple and quick to make, this Blueberry Vanilla Chia Pudding with Goji Nut Sprinkles makes a delicious weekday dessert, yet it’s healthy and filling enough to serve for breakfast too. What a decadent way to start the day!

Also in this post, I’m launching a fantastic international giveaway in partnership with Sevenhills Wholefoods. If you’re a regular reader of the Bit of the Good Stuff, you’ll know that I’m a big fan of Sevenhills and often feature their products in my recipes. Not only do I find them to be super high quality, but affordable too. I purchase them direct from their website as they offer free UK delivery on orders over £20, which is great value. I have practically a whole shelf in my kitchen filled with Sevenhills products and amongst my favourites are their chia seeds, cacao powder, goji berries, hemp seeds and royal quinoa.

As well as their products, I also value the Sevenhills ethics. They directly source from farmers and work closely with them, fostering long term partnerships so that the farmers are able to sustain their livelihoods between harvest cycles. Sevenhills products are also processed close to their origin, which further supports the local communities, providing them with regular income and employment.

Scroll down to the bottom of this post for a chance to win THREE of my personal favourite superfoods from the Sevenhills range as well as a signed copy of the Bit of the Good Stuff cookbook. I’m delighted to say that this giveaway is international so, providing that you’re over 18 years old, you are eligible to enter!

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Filed under Bit of the Good Stuff Cookbook, Breakfast & Elevenses, Desserts

How Meditation Makes Us Kinder

Today I have a guest post from the lovely Holly Ashby, who works at Will Williams MeditationLong-time readers may recall that Holly wrote a series of guest posts for me on the subject of meditation in 2015. I’m delighted to welcome her back once gain. In today’s post, she explains how meditation can increase our capacity for kindness and compassion, both for ourselves and for others.

Over to Holly…

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Lentil Coconut Curry with Red Pepper and Kale

Lentil curries are a staple in our house. Simple to make, nourishing and packed full of warming spices, for me, they are the perfect comfort food. They are highly adaptable, so by playing with different combinations of vegetables and spices you can change the colours, textures and flavours to keep your lentil curries fresh and interesting.

I also love the fact that lentil curries are so cheap to make, costing just a couple of pounds to feed a family of four.

Since I make curries often, I’m always on the look out for new recipes to try. So when I was flicking through the February issue of Vegan Life magazine, the first recipe that caught my attention was the Lentil Curry on p87.

Doesn’t it look inviting?

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15 Minute Ratatouille and Pesto Butter Bean Mash from Vegan in 15

In today’s post I’m sharing two recipes. The first is for a delicious, quick and easy Ratatouille. It’s a versatile dish which can be served myriad ways. My family’s current favourite way to serve it is with Seared Polenta. The polenta does need preparing in advance but it’s most definitely worth it. If time is of the essence though and you need a quick meal, how about serving it with some crusty pesto-topped bread, stirred through pasta or with a side helping of butter bean mash (recipe below).

So many options!

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The Vegan Kind ❤️ Bit of the Good Stuff Reader Offer

Long time readers of my blog will know that I’m a big fan of The Vegan Kind. The business was launched by the lovely Karris and Scott back in 2013. It began with a monthly lifestyle subscription box, which they packed from their kitchen table! It’s been wonderful to watch how the business has blossomed over the years, as well as the growing community of TVK supporters. On Instagram alone, they now have over 50K followers!

Having outgrown their kitchen table and their first warehouse premises, last year the team moved into a double-sized warehouse in Glasgow where they now have plenty of room to stock their ever-growing collection of vegan products.

As well as the monthly lifestyle box (available for worldwide delivery), TVK also offers a quarterly beauty box (UK only at the moment), as well as gift boxes (such as Christmas, Valentines and gift subscriptions).

Most recently, they launched an online vegan shop stocking a huge array of vegan products including… Continue reading

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