Lanzarote 2013 & Three Ingredient Pineapple Cake

Hi everyone!

I’m back at long last!  Sorry I’ve been away so much longer than expected.  I hope you all had a wonderful Spring break.  While I’ve really valued my ‘unplugged’ time, I’ve been looking forward to my return to blogging world.  I’ve missed you guys!

So what have I been up to?  Well, over Easter, M, Lil’ L and I were very fortunate to escape the freezing cold weather in the UK and head to the Canary Island of Lanzarote.  It was wonderful to spend some quality time with my boys, without all the distractions and ‘busyness’ of life back home.

We enjoyed chilling out on the beach and at cafes, chatting, reading, playing card games and sketching (cartoon drawing was particularly popular this holiday!)

We’re huge fans of Cesar Manrique, and we loved spending time at the sites he designed, including Los Jameos del Agua, Jardin de Cactus and his own house (now a charitable foundation) which is situated in a lava field!

Lanzarote - Jardin de Cactus

Jardin de Cactus, Lanzarote

During the holiday, we also got to spend some quality time by ourselves.  M really enjoyed biking in the volcanic national park…

Biking in Lanzarote - 500

while I loved my daily runs along the coast path and meditation by the sea.

Meditating in Lanzarote 1 - 500

Lil’ L loved playing on the beach, rock climbing…

Playing on the Rocks in Lanzarote - 500

Lil' L at Los Jameos del Agua Lanzarote 2 - 500

and leaping!

Lil L at Los Jameos del Agua 2 Lanzarote - 500

However, in contrast to all this boisterous activity, sometimes you’d walk round the corner and find him meditating!

Lil' L Meditating in Lanzarote - 500

He also spent a lot of time reading.  He got through about seven books! (‘Big Nate’ was a popular read this holiday).

Beach Reading in Lanzarote - 500

We did some great walks along the coast and in the volcanic national park.  Away from the resorts and towns, you could easily start to feel like you were on another planet!

Lanzarote Volcanic National Park 2 - 500

To be honest, when I saw the newspaper headlines about the freezing temperatures and chilling winds in the UK, I wasn’t particularly looking forward to our return.  However, we seem to have brought the good weather back with us.  Perhaps Spring has finally arrived for sure (fingers crossed!)  I’m loving the lighter mornings and evenings too

Inspired by the sunshine and warm weather, I chose to make a pineapple cake for my study class this week.  It was no ordinary cake though… it was fat free, dairy free and egg free!  A friend gave me the recipe a few years ago.  She’d spotted it in a newspaper, but I believe it was originally published by Kim and Rachael of the 4 Ingredients phenomenon.

Fat Free Pineapple Cake - 500 copy

Since it has no fat, its texture is different to other cakes, but it’s delicious none the less.  It’s one of my all-time favourite cakes and I’m happy to report that it got the thumbs up from my study group friends too :D

Here’s how to make it…

Fat Free Pineapple Cake 2 - 500 copy

I wonder if this cake will work with crushed mangoes too? I’m definitely going to have to give it a try ;)

Have a wonderful weekend everyone.  I hope the sun is shining wherever you are xx

Link of the day: Orange and Almond Cake

Orange & Almond Cake 2

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Filed under Baking & Desserts, Vacations

Spring Break

Today was my last kids’ Buddhist workshop of the Spring term.  I feel so privileged to have been able to spend Wednesday afternoons with such an awesome bunch of children.  Aged between 5 and 10, these children are already so skillful at meditating.  And some of the discussions this term have been so profound that they’ve left me wondering who’s actually teaching who?  I’m sure I’ve learnt as much from them (if not more!) than they have from me.  With children like this around, the future could indeed be very bright

The children also produced some beautiful artwork this term.  Here’s a small selection…

WW Spring Art 2013

Since we’re about to embark on Spring Break, I thought it would be the perfect opportunity for me to do a little work on myself ;)   For the next two weeks, I’m going to unplug (no mobile, iPad, laptop, pc, internet, email, tv) and focus on studying my Buddhist texts, meditating and spending quality time with my boys.

I look forward to catching up with you in a couple of weeks when hopefully I’ll be fully refreshed and revived :)

I bid you all a wonderful Spring Break xx

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Filed under Buddhism & Meditation, Holidays

Top Ten Vegan Easter Eggs & Chocolate Treats 2013

The shops are currently laden with Easter eggs, but it can be quite hard to find eggs suitable for vegans or those on a dairy-free diet.  Just in case you need a helping hand, I’ve selected ten of my favourite vegan Easter treats on sale this year.  All are available online, and some you will also find on sale in health food stores and supermarkets in the UK.

1. Hotel Chocolat Seriously Dark Egg Sandwich £8.00Hotel Chocolat serious-dark-wrap-egg-sandwich

2. Hotel Chocolat Easter Tiddly Chicks £5

Hotel Chocolat tiddly-chicks-70-dark

3. Hotel Chocolat Egg Catcher Tablet £1.95

Hotel Chocolat egg-catcher-tablet-70-dark

4. Divine Dark chocolate Easter Egg with a bar of Divine’s Ginger & Orange Chocolate   £10.00

Divine_luxury-dark-chocolate-easter-egg_1

5. Divine Small Dark Chocolate Easter Egg £3.00

Divine_small-70-dark-chocolate-easter-egg_11

6. Divine Dark Chocolate Mini Eggs  £4.25

Divine Dark mini eggs

7. Montezuma’s Organic Dark Chocolate Chunky Egg £7.99

Montezumas l-dark-chunky-eggBC

 

8. Montezuma’s Dark Chocolate Mini Eggs with Almond Praline £5.49

Montezumas l--dark-almond-mini-eggBC

9. Montezuma’s Organic Dark Chocolate Cheeky Bunnies £4.99

Montezumas l-cheeky-bunniesBC

Montezuma is donating 5p towards the Butterfly Conservation from this Easter product.
www.butterfly-conservation.org

 

10.  Sjaaks Organic Chocolate Filled Eggs £7.50  (Available in the UK from Viva)

Viva Sjaaks Chocolate Filled Eggs

 

If you’re buying an egg for someone with a dairy allergy, do make sure to check out the dietary information labels first.  While the above eggs do not contain dairy as an ingredient, they are likely to have been made in a factory that handles milk (this isn’t an issue for me, but it could be for others).

Of course, you can always make your own Easter eggs, and that way you can guarantee that they will be dairy free.    You can also make them raw and sugar-free, using a raw chocolate making recipe like this one.  There are some cool chocolate silicone egg moulds on sale online, including some great value moulds on Amazon and Ebay.

Please note that this isn’t a sponsored post but, if the Easter Bunny happens to be reading it, I’d like him to know that I’d be delighted if any of the above were to land on my doorstep ;)

What are you hoping that the Easter bunny will deliver to your house this year?

International friends, how easy/difficult it is to get vegan/dairy-free chocolate Easter eggs where you live?  If you have a favourite brand, I’d love to hear about it.

 

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Filed under Holidays

Maple Glazed Nuts

Today I have a delicious treat for you that takes only five minutes to prepare…

Maple Glazed Nuts

Mapled Glazed Almonds, Pecans & Walnuts

These taste SO good! And they’re packed with lots of nutty goodness :)

I’ve just made a fresh batch as a treat for Lil’ L and his friend when they get home from school.  I’m also going to bag some up for M to take out on his mountain bike rides this weekend.

As well as making a great post-school and exercise snack, they’re also the perfect snack to munch on at work to keep your energy levels up.

Be warned though, they are addictive and they will test your will power!  If (like me) you’re tempted to devour the whole lot in one go, I suggest bagging it up into individual size portions and hiding them ;)

Here’s how I make them…

[This recipe has been submitted to Ricki Heller #Wellness Weekend]

Mapled Glazed Nuts

Have a wonderful weekend everyone :)   xx

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Filed under Healthy Snacking

#WIAW Going Green: Watercress and Leek Soup & I ♥ Edamame Beans

Last Wednesday I was all set to publish a post on my current favourite lunches, including this beautiful Sweet Beet Soup

Sweet Beet Soup

and this yummy wrap…

Seeded wholegrain tortilla with caramelised onion hummus, grated carrot, grated red cabbage, chopped raw beet root, sweet pickle, sunflower & hemp seeds

Seeded wholegrain tortilla with caramelised onion hummus, grated carrot, grated red cabbage, chopped raw beet root, sweet pickle, sunflower & hemp seeds

 

… when I discovered that the theme for this month’s WIAW parties is ‘Going Green’!  My choice of food colour was all wrong! :/

But no worries, I’m back this week with a recipe for a dish that’s very green indeed… Leek and Watercress Soup.  I’ve mentioned this soup a couple of times on the blog already as it’s one of Lil’ L’s all-time favourite soups.  He’s been eating it since he was a toddler!  A couple of my readers have requested the recipe and I do apologise for how long it’s taken me to get round to posting it.  I’ve got a serious backlog of recipes to post this year, but I’m slowly getting there!

Watercress & Leek Soup - 500 copy

For those of you that may be concerned that watercress is too peppery for kids, rest assured that when cooked in this soup, the pepperiness of the watercress becomes very subtle indeed.  The addition of potatoes contributes to the soup’s mild flavour, as well as giving it a lovely, creamy texture, without the need for milk or cream.

Here’s how I make it…

And finally, before I go, I would just like to show you one of my latest green food obsessions…  Edamame (Soya) Beans!

edamame-beans-look-younger-14062011

[Source]

I can’t believe that I only discovered these beans last month! How on earth did it take me so long? My friend ordered them as a starter when we met for lunch in London and I proceeded to devour the whole bowl!

Back home in Bath, I’ve discovered that Waitrose sell fresh edamame beans on their sushi bar, and in bags in the frozen vegetable section.  I much prefer the unshelled beans.  There’s something really satisfying about popping them out.  Lil’ L loves them too, so I’ve been adding them to his lunch box as a ‘treat’ ;)

As well as being packed with vitamins, minerals and antioxidants, soya beans are also a great source of protein.  If you’re interested in reading more about their health benefits, the Vegetarian and Vegan Foundation have produced an informative 60 page booklet that’s available to download for free.

The Soya Story

I love the fact that even at my old age ;)   I’m still discovering new foods.

Are there any foods that you’ve recently discovered that you love?

 

 

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Filed under Healthy Snacking, Lunches & Light Dinners, Soups