Super Greens Pasta Salad with Balsamic Glaze (30 Minute Recipe)

Today I’m sharing a delicious pasta dish that has quickly become one of our new family favourites. It can be eaten warm or cold, so perfect for serving as a main meal or packing into lunchboxes. It contains a wonderful array of nutrients, textures and flavours. The tangy Balsamic glaze really makes those greens pop and sing!

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Quick & Easy Mexican Bean Tacos

In today’s post, I’m sharing my family’s favourite Saturday night Mexican Bean Tacos. This recipe is just perfect for when you need something quick and easy to prepare. It’s so tasty and filling! And even though my family has eaten this meal hundreds of times now, we still look forward to it every weekend. There is something really fun and satisfying about biting into a crispy taco shell!

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Mushroom and Lentil Ragout with Mashed Potatoes

Today I’m sharing a delicious mushroom and lentil ragout that is hearty, warming and filling. It’s just perfect for serving on a chilly day! Rich in umami flavour, this plant-based ragout is simple to make and uses basic pantry ingredients. It is also super cheap too! We love to serve it with mashed potato, but jacket potato, pasta, polenta or rice would also be great options!

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How To Roast Broccoli from Frozen

Hi everyone! In today’s post, I’m sharing a quick guide on how you can make the most delicious roasted broccoli from a bag of frozen florets. It’s tender, crisp round the edges and has a beautiful flavour, which is intensified with the lightest sprinkling of salt. 

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Coconut Dhal with Butternut Squash

With its mild taste and soft texture, dhal has got to be the most family-friendly Indian dish! I first introduced dhal to Lucien when he was a toddler. As a twist on the classic recipe – and to bring a touch of sweetness and creaminess to the dish – I added some creamed coconut and butternut squash. He absolutely loved it! Fifteen years on, and this recipe is still a firm family favourite. We make it at least a couple of times a month!

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Calcium – Are you getting enough?

We often get asked about calcium requirements on a plant-based diet, so we thought we would dedicate a blog post to this incredible mineral ✨

In this post we cover… 

  • Why calcium is important for the human body; 
  • The recommended daily intake of calcium; 
  • Where we get calcium from on a plant-based diet; 
  • The most calcium-rich plant foods; 
  • Factors causing calcium loss or malabsorption

We also detail two days of Sharon’s eats to demonstrate how she hits her daily recommended intake of calcium ✨

Why is calcium important?

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