Chinese Egg-Fried Rice … Vegan Style!


In today’s post, I’m sharing a recipe for a Chinese “Egg-Fried” Rice that’s perfect for serving any night when you need a quick and easy meal on the table. Not only is it tasty, but it’s also packed full of nutritional goodness. It’s especially rich in protein, vitamins A, B and C, and an array of minerals. For example, a quarter serving of the recipe provides a whopping 48% of the protein RDA, 55% of the calcium RDA, 53% of the vitamin C RDA and 168% of the vitamin A RDA!! It’s also much lower in fat than traditional Chinese egg-fried rice and contains zero cholesterol.

And, most importantly, it’s cruelty free! No hens or chicks were harmed in the making of this meal!

Continue reading “Chinese Egg-Fried Rice … Vegan Style!”

Vegan Crepe-style Pancakes

I’ve posted a few pancakes recipes on the blog, including some of our all-time favourites like Apple Cinnamon, Banana, and Blueberry pancakes. However, I’ve never got round to posting our favourite crepe recipe. It’s high time that I put this right, especially as it’s Shrove Tuesday tomorrow!

Vegan Crepes with Lemon and Sugar

It’s a common misconception that eggs are an essential ingredient in pancakes. I’ve been making eggless pancakes for years, and I’ve not had one pancake fail yet! If anything, I find the vegan crepes are more robust than the traditional ones. I’m one of those people that’s utterly rubbish at flipping pancakes, so I much prefer a slightly more robust batter that can easily be flipped over with a slotted turner.

These crepes are delicious served as a dessert or treat. The traditional way to serve them is with lemon and sugar.  You could use ‘regular’ (cane) sugar, but my all-time favourite is coconut sugar. It has the most beautiful, caramel-like flavour which works so well in crepes. As an added bonus, unlike cane sugar, it’s low GI and nutrient-rich. It contains B vitamins, potassium, magnesium, zinc and iron!

Vegan Crepes

Lil’ L loves to serve his crepes with a drizzle of Sweet Freedom Choc Shot. We tried Choc Shot for the first time last month when it arrived in our subscription box from The Vegan Kind. While it tastes decadent, I was pleased to find that contains only natural ingredients, is free of cane sugar and low GI

Another of our favourite fillings is Nature’s Store Hazelnut & Cocoa Spread. It tastes just like Nutella… but it’s vegan! In the UK, it’s currently available in Sainsbury’s, Tesco and Morrisons. I especially love it as a crepe filling with sliced banana. It’s so good!

Happy Pancake Day everyone! xx

Do you celebrate Shrove Tuesday (fondly referred to as ‘Pancake Day’)? If so, what’s your favourite toppings? For me, just for this day, it has to be the traditional lemon and sugar! 😛

 

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Vegan Chocolate Celebration Cake (Dairy-Free / Egg-Free)

At the start of the Autumn half term school holidays, Lil’ L moved into double digits. I’m still dumbfounded as to how my boy grew up so fast. Seriously, where did all those years go?

His day kicked off with present & card opening. I love watching his facial expressions as he opens presents!Lil L 10th Bday Morning 2013

Another sign that he’s growing up is the lack of toys on his birthday wish list. Instead, he wanted new wheels for his scooter, a skater helmet and books (so glad he still enjoys reading!)

The birthday celebrations continued for the next few days (one of the perks of having a birthday in the school hols!) and included a Laser Quest party; a trip to Dorset to visit his Nan; walks in the forest; and bike rides with his Dad and cousin. What a lucky boy he is!

Lil L 10th Bday Activities 2013

As usual, he requested a vegan chocolate cake for his birthday. This year, I made a very simple chocolate victoria sponge sandwich cake, which worked out surprisingly well. It was moist, held together well when sliced, and wasn’t too rich or sickly sweet.

I was all set to use cashew cream frosting (which I prefer a million times over to regular frosting) … but then had a change of heart. This cake wasn’t for me, it was for Lil’ L and his friends. Rather than impose my preferences on them, I ditched the cashews and dug out an old box of icing sugar from the back of the cupboard. I even went to the shops and bought some sugar sprinkles.

Vegan Chocolate Victoria Sponge Sandwich Cake 400 copy

The cake got great feedback from the family (including my mum!) as well as Lil’ L’s friends. I was particularly surprised when Lil’ L’s best friend came up to me after the party to tell me how much he’d enjoyed the cake. This meant a lot as he isn’t normally a ‘cake person’ (you’re much more likely to seeing him diving into a fruit bowl or tucking into roasted nuts and seeds!)

Vegan Chocolate Cake 2 copy

The cake was super easy to make. Here’s how I did it:

Products used in this recipe
Morrisons 23cm Non-Stick Springform Cake Tins – These are made in the UK, cost only £4 each and have a 5-year guarantee!
Salter Aquatronic Electronic Kitchen Scale – These scales are great as you can weigh everything directly into the same bowl. As an added bonus, they come with a 15 year guarantee!
Tesco Chapatti Flour – I use this flour in all my baked goods. It’s a very fine wholemeal flour and super cheap too!
– Dr Oetker Sugar Stars and Sugar Strands – Purchased from The Co-Op; also available from Tesco

Vegan Chocolate Cake 3 copy

For those of you that dislike the traditional Christmas fruit cake, I think this would make a great alternative. You could even add some festive sprinkles!

 

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