In today’s post, I’m sharing a recipe for a Chinese “Egg-Fried” Rice that’s perfect for serving any night when you need a quick and easy meal on the table. Not only is it tasty, but it’s also packed full of nutritional goodness. It’s especially rich in protein, vitamins A, B and C, and an array of minerals. For example, a quarter serving of the recipe provides a whopping 48% of the protein RDA, 55% of the calcium RDA, 53% of the vitamin C RDA and 168% of the vitamin A RDA!! It’s also much lower in fat than traditional Chinese egg-fried rice and contains zero cholesterol.
And, most importantly, it’s cruelty free! No hens or chicks were harmed in the making of this meal!
Continue reading “Chinese Egg-Fried Rice … Vegan Style!”
Hi everyone! Today, I’m sharing a delicious vegan twist on the traditional pasta dish ‘Carbonara’. It’s really easy to make and takes just 20 minutes from start to finish, making it perfect for any night when you need a quick meal on the table.
Continue reading “Creamy Vegan Carbonara”
In today’s post, I’m sharing a delicious ‘quick and easy’ Thai red curry that is ready in just 20 minutes! It features vibrant veggies like red onion, sugar snap peas, bell peppers and baby corn that require minimal preparation and cooking. Not only do they add beautiful colours and crisp textures to the curry, but they are packed full of nutritional goodness, including lots of antioxidants for a strong immune system. This curry has been a huge winner in our house. We hope you love it too!
Continue reading “Quick ‘n’ Easy Thai Red Curry [Vegan]”
Today I’m sharing my veganized version of the Turkish doner kebab. This kebab is one of my family’s favourite ‘easy weekend’ meals and we love tucking into them while we’re watching a movie, or sitting in the garden on a warm summer’s evening. The kebabs are highly versatile, so feel free to switch the filling components to suit your own personal tastes.
Doner kebabs are a popular fast food here in the UK. Traditionally, they are made with processed lamb meat, heavily seasoned with spices. Apparently it’s hard to tell what kind of meat is actually in the doner kebab, and tests by UK Trading Standards have revealed that doner meats sometimes contain a mix of animals, such as chicken, beef and pork.
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In today’s post I’m sharing two recipes. The first is for a delicious, quick and easy Ratatouille. It’s a versatile dish which can be served myriad ways. My family’s current favourite way to serve it is with Seared Polenta. The polenta does need preparing in advance but it’s most definitely worth it. If time is of the essence though and you need a quick meal, how about serving it with some crusty pesto-topped bread, stirred through pasta or with a side helping of butter bean mash (recipe below).
So many options!
Continue reading “Fifteen Minute Ratatouille and Pesto Butter Bean Mash from Vegan in 15”