This season calls for hearty comfort foods, and today’s recipe sure does fit the bill. Packed full of beautiful warming flavours, colours and textures, this Six Bean Chilli is a feast for the eyes and the belly. It’s really easy to make and super cheap too. I calculated that it cost me £3.03, which works out at just 78p per portion!
We love to serve it with chunks of fluffy home-made corn bread which bake in the oven while the chilli is simmering (the recipe is on p54 of the Bit of the Good Stuff cookbook). It’s so good!! The chilli is also delicious served with brown or wild rice or as a topping for jacket potatoes.
Continue reading “Six Bean Chilli [Vegan]”
Today I’m sharing a vegan ‘cream cheese’ that’s delicious, nutritious and so easy to make! You can whip it up in five minutes or less! We love to use this cream cheese as a filling for bagels and sandwiches, and for topping warm toast. It’s nut-free too, so perfect for packing into school lunchboxes.
Continue reading “Quick and Easy Vegan ‘Cream Cheese’”
* This post was originally published in July 2013. The page was updated in August 2019.
Today I’d like to share another one of my family’s current favourite dishes – Moroccan Fruity Couscous. This is such a pretty dish, full of flavour and ready in just 20 minutes!
It makes a lovely summer weekend lunch or speedy weeknight supper. It’s equally delicious served hot or cold, making it perfect for al fresco dining, picnics and buffets. As a main meal, we love to serve it with strips of warm pitta or garlic bread, some baby salad leaves and a large dollop of hummus. Moroccan-spiced or roasted red pepper hummus is especially good!
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In today’s post, I’m sharing a Moroccan-inspired dinner that my family has been loving lately. It’s super easy to make, highly adaptable and a great make-ahead option. These past couple of weeks have been scorching hot in the UK, so we’ve really enjoyed this dish at room temperature. It’s equally delicious served hot or cold.
Check out all those beautiful colours!!
Continue reading “Moroccan Roasted Vegetables with Jewelled Couscous”
In today’s post I’m sharing a sandwich filling that is tangy, crunchy, creamy and oh so delicious! It reminds me of the Heinz Sandwich Spread that I used to love as a kid in the 80s, but this home-made version is way fresher, tastier and healthier too!
It’s packed full of vitamins, minerals, antioxidants and plant proteins. Just a single sandwich’s worth of the filling provides a whopping 193% of the recommended daily amount (RDA) of vitamin A, 26% of vitamin C and 10% of protein. Add a couple of slices of wholegrain bread and the protein content shoots up to 31%.
If you’re looking for a new sandwich to liven up school or work lunchboxes, I’d definitely recommend giving this recipe a try. It would also be great for picnics and buffets. As well as a sandwich filling, you can also use it as a topping for crackers. Perhaps even as a jacket potato topper too? Now that is something I definitely need to try!
Continue reading “Chickpea Smash with Dill Pickles – Delicious Vegan Sandwich Filling!”
Hey lovely people! Today I’m sharing a vegan version of the classic Indian dish Murgh Makhani (‘Butter Chicken’). While the chicken, cream and butter have been replaced with plant-based alternatives, there has been no compromise in flavour or consistency. The dish is filled with beautiful Indian spices and is really flavourful, but mild enough (heat wise) to be appealing to all members of the family.
As well as being a tasty, cruelty-free version of traditional ‘Butter Chicken’ it also happens to be packed full of nutritional goodness. It’s rich in B vitamins, vitamin A, vitamin C, vitamin E and a whole array of minerals, including iron, calcium and zinc. It is also super high in protein. A single serving provides an incredible 70% of the protein RDA! Unlike the traditional dish, this vegan version is low in fat and contains zero cholesterol. It’s a winner all round!
Continue reading “‘Butter Chicken’ … Vegan Style!”