Vegan Coffee and Walnut Cake (Dairy-Free | Egg-Free)

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Each year, for my mum’s birthday in May, I love to challenge myself to create a new vegan cake for her. This tradition started back in 2013, when I made my first ever vegan Lemon Drizzle Cake (and, to this day, that cake remains one of the most popular recipes on my blog!!) For this year’s birthday, I decided to attempt a Coffee and Walnut Cake. It’s an oldie but a goodie (and one of my personal favourites!)

And my mum’s verdict?

Vegan Coffee and Walnut Cake

She messaged me when I got home to say that this might be my best cake ever! 🤭

And coming from my mum, that is some accolade!!

My birthday was a couple of weeks after my mum’s, so I decided to remake the cake and check the recipe notes that I’d quickly scribbled on a piece of paper. Rather than starting the recipe from scratch, I’d used my trusty Chocolate Celebration Cake as a starting point, then tweaked the ingredient ratios to compensate for the coffee. It worked a charm!

Since then, I’ve made the cake three more times for friend and family celebrations (checking the recipe each time!) It’s received lots of positive feedback so I’m finally confident enough to share it on the blog.

Vegan Coffee and Walnut Cake

I’m not normally a fan of cake frosting, but the coffee frosting on this cake, I love! You can use any kind of instant coffee in the frosting. In the first five cakes I made, I used Beanies flavoured coffees which came in one of my The Vegan Kind Lifestyle Subscription Boxes. The Irish Cream, Creamy Caramel and Cookie Dough flavours were especially good, and made the frosting taste even more delicious!

More recently, I’ve been using Nescafe Gold Espresso, bought from Sainsbury’s.

As a twist on traditional coffee and walnut cake, I decided to decorate mine with roasted pistachios and rose petals. The green and pink colours looked so pretty set against the backdrop of the coffee frosting.

Vegan Coffee & Walnut Cake

If you do have roses in your garden, it’s a lovely touch to use them as decoration on your bakes. The petals you see in the photos in this post came from my friend’s garden, so every time I see them it reminds me of her (which makes me smile a lot!) 

It’s really easy to dry petals for cake decoration. I’ll pop the instructions in another blog post in case you’d like to give it a try yourself.

Recipe Card

Vegan Coffee and Walnut Cake

Vegan Coffee and Walnut Cake

This cake is just perfect for celebrations. It's one of my family's favourite birthday cakes! The frosting recipe detailed below is sufficient for a thin layer in the middle and the top of the cake (as shown in the picture). If you'd like a thicker frosting, I would recommend doubling the recipe.
Hands-on time 30 minutes
Total Time 2 hours
Course Afternoon Tea, Celebrations, Elevenses, Treat
Cuisine English
Servings 12

Ingredients
 

  • 420 ml / 1¾ cups soya milk
  • 60 ml / ¼ cup very strong cold coffee*
  • 2 tsp apple cider vinegar
  • 260 g / 2 cups plain (all purpose) flour
  • 200 g / 1½ cups fine wholemeal (whole wheat) flour or chapatti flour
  • 1 tsp baking powder
  • 1 tsp bicarbonate soda (baking soda)
  • ½ tsp salt
  • 140 ml / ⅔ cup rapeseed (canola) oil or other neutral-tasting oil
  • 330 g / 1⅔ cups unrefined cane sugar (I used golden caster sugar)
  • 2 tsp vanilla extract
  • 110 g / 1 cup walnuts, finely chopped

Frosting

  • 300 g / 2¼ cups icing (powdered) sugar
  • 90 g / 6 TBSP dairy-free spread/vegan butter
  • TBSP very strong cold coffee**

Suggested toppings

  • 50 g / ⅓ cup unsalted roasted pistachios
  • handful of dried rose petals, crushed

Instructions
 

  • Preheat the oven to 180C (160C fan) / 350F. Grease the sides of two 23cm / 9 inch loose-bottomed tins and line the bottoms with non-stick baking paper.
  • In a large mixing bowl, whisk together the milk, coffee and vinegar, then set to one side.
  • In a separate bowl, add the dry ingredients (plain flour, wholemeal flour, baking powder, bicarbonate of soda and salt) and stir to combine.
  • Add the oil, sugar and vanilla extract to the wet ingredient bowl, and whisk until fully combined (using a hand whisk). Sieve in a third of the dry ingredients and whisk to combine. Add another third and whisk to combine. Add the last third along with any remaining wheatgerm left in the sieve. Stir through to combine (but do not over stir).
  • Fold in the walnuts.
  • Divide the batter equally between the prepared tins. Place on racks as close to the centre of the oven as possible. Bake for 40-45 minutes, until a skewer inserted into the middle comes out clean and the the cakes are springy when lightly pressed. (In my oven, I find the cake on the higher rack is ready in 40 minutes, and the cake on the lower rack often needs an extra 5 minutes).
  • Leave the cakes in their tins for at least an hour (they will firm up as they cool), then transfer to a wire rack.
  • While they’re cooling, prepare the frosting. Place the icing sugar, dairy-free spread/vegan butter and coffee in a mixing bowl. Stir with a metal spoon until it starts to combine, then beat with electric beaters (or a fork) until light and fluffy. If the frosting looks a little stiff, add a teaspoon of water and keep beating. Store the frosting in the fridge until needed.
  • Once the cakes are completely cooled, decorate with the frosting and assemble. Sprinkle on your toppings of choice and lightly press them into the frosting. Chill the cake before serving.
  • Stored in an airtight container, the cake will keep for about three days at room temperature, and up to a week in the fridge. It also freezes well.

Notes

  • I use 1 TBSP of instant coffee dissolved in 60ml / ¼ cup cold water
** I use 1½ tsp (2 g) dissolved in 1 TBSP water
Keyword Dairy-Free, Egg-Free, Vegan Birthday Cake, Vegan Cake
Tried this recipe?Let us know how it was!

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Vegan Coffee and Walnut Cake

I’m really looking forward to seeing your remakes of this cake and how you choose to decorate it! 💜 Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebookPinterest.   

With love,

Sharon xx

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Vegan Carrot Cake with ‘Cream Cheese’ Frosting

Vegan Carrot Cake

Green Orzo Pasta Salad with Creamy Herby Dressing (30 Minute Recipe)

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In today’s post, I’m sharing a delicious Green Orzo Pasta Salad that my family has been loving lately. It’s perfect for serving as a main meal on a warm summer’s evening, but would also make a great addition to work or school lunchboxes. It’s really easy to make and ready in 30 minutes or less.

Orzo is the pasta of choice for this dish. In appearance, it looks like giant grains of rice! It feels much lighter than regular pastas, making it perfect for salads.

Green Orzo Pasta Salad

Asparagus spears, sugar snap peas, courgette and edamame beans give this dish a beautiful green hue and fresh taste. They are very lightly cooked or served raw, so that they retain their vibrant colours and nutrients. 

Green Orzo Pasta Salad (Vegan)

The pasta is coasted in a creamy, herby dressing that’s made with non-dairy yogurt, extra virgin olive oil and fresh green herbs. Not only does it taste amazing on pasta, but it’s also far healthier than traditional creamy salad dressings.

Green Orzo Pasta Salad (Vegan)

This pasta salad is packed full of nutritional goodness. It’s a rich source of protein, dietary fibre, heart healthy fats, antioxidants and a whole array of vitamins (A, B, C, E, K) and minerals (including iron, magnesium, potassium, selenium and zinc). This is a meal that’s going to leave you feeling energised and ‘zinging’ on the inside!!

Recipe Card

Green Orzo Pasta Salad (Vegan)

Green Orzo Pasta Salad with Creamy Herby Dressing

This delicious, creamy pasta salad is fresh, vibrant and packed full of nutritional goodness! It’s perfect for serving in the summer months as a main meal or lunchtime option. It’s really easy to make and comes together in 30 minutes or less.
Hands-on Time 30 minutes
Total Time 30 minutes
Course Lunch, Main Course, Salad
Cuisine Mediterranean
Servings 4

Ingredients
 

  • 400 g / 14 oz orzo pasta
  • 200 g / 7 oz asparagus trimmed* and chopped
  • 150 g / 1½ cups sugar snap peas trimmed
  • 160 g / 1 cup edamame beans (I use frozen)
  • 1 medium courgette (zucchini) thinly sliced

For the creamy herby dressing:

  • 250 g / 1 cup plain dairy-free yogurt (I used Alpro plain)
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • small handful (about 5 g) basil leaves
  • small handful (about 5 g) flat leaf parsley leaves
  • ½ tsp dried dill
  • ½ tsp garlic granules
  • ¼ tsp salt

For garnish:

  • 50 g / ½ cup toasted walnuts
  • 2 TBSP toasted sunflower seeds
  • 2 TBSP toasted pumpkin seeds
  • freshly ground black pepper, to taste

Instructions
 

  • Prepare two pans of boiling water. In one pan, cook the pasta until al dente (about 9 minutes). Drain and rinse the pasta under cold running water, then transfer it back to the pan.
  • In the second pan, boil the asparagus, sugar snap peas and edamame beans for a maximum of two minutes (until they are just tender). Drain and rinse under cold running water to stop them cooking and to help retain their vibrant colour. If you’re feeling fancy, slice the sugar snap peas diagonally to expose the cute peas inside.
  • Place all the dressing ingredients in a blender or mini food processor and whizz until smooth. Taste test and adjust the seasoning to suit.
  • If the nuts and seeds aren’t already toasted, place them in a dry frying pan (skillet) on medium heat and cook for a couple of minutes, stirring regularly until the walnuts become fragrant and the seeds start to brown or pop.
  • Add the vegetables and beans to the pasta pan. Pour three quarters of the dressing in and stir through to coat. Transfer to bowls and drizzle on the remaining dressing. Add a sprinkling of toasted nuts and seeds, some freshly ground black pepper and serve.
  • Any leftovers will keep in the fridge for three days. They make a great lunchbox option!

Notes

* To trim the asparagus, simply take the end of the asparagus between your thumb and forefinger and bend until it breaks. The asparagus will automatically break where the woody part ends and the fresh, juicy asparagus begins.
Recipe lightly adapted from the Green Orzo Pasta Salad in Vegan Life magazine, Issue 54
Keyword Lunchbox Ideas, Pasta salad, Plant-Based, Vegan Dinners, Vegan Lunch
Tried this recipe?Let us know how it was!

Nutritional Breakdown

N.B. The above values are estimates. The actual nutritional values will vary depending on the brands and ingredients used.

Pin for later ⬇️

Green Orzo Pasta Salad (Vegan)

If you make this Green Orzo Pasta Salad, I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebook, Pinterest.   

With love,

Sharon xx

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Chocolate Banana Ice Cream Smoothie Bowl (Dairy-Free)

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* This post was originally posted in July 2016. The page was updated in August 2019.

In the hot summer months, nothing beats a cooling bowl of ice cream smoothie for breakfast. It might sound a bit indulgent to eat ice cream for breakfast, however this is no ordinary dairy and sugar-laden ice cream. The base is a blend of frozen banana and plant milk that magically transforms into the creamiest, smoothest soft serve. This is one ice cream that you can indulge in to your heart’s content!

As well as a great warm weather breakfast option, this ice cream smoothie bowl also makes a delicious post-school and exercise snack.

Chocolate Banana Ice Cream Smoothie Bowl (Vegan / Dairy-Free)

The chocolate version that I’m sharing today is not only one of my personal favourites, but it has also proven to be very popular with kids too! It always feels great to give kids a treat that’s delicious and healthy, and this one is packed with goodness. It contains a whole host of vitamins, minerals and antioxidants, and is especially rich in vitamins C and E, calcium, magnesium, manganese, potassium and phosphorus.

These ice cream smoothie bowls are so quick and easy to make. It’s simply a case of freezing the bananas, then whizzing the ingredients smooth in a power blender or sturdy food processor.

Chocolate Banana Ice Cream Making

I always like to include a tablespoon of almond butter and ground linseed (flaxseed) in my smoothie bowls for extra protein and heart-healthy fats, including omega 3. Adding these two ingredients also helps to make the bowl a more ‘complete’ breakfast and keeps me feeling full up for longer.

Recipe Card

Chocolate Banana Ice Cream Smoothie Bowl (Vegan / Dairy-Free)

Chocolate Banana Ice Cream Smoothie Bowl

This ice cream smoothie bowl is just perfect for serving for breakfast on a hot summer's day, or as a post-school or exercise snack. It tastes really decadent, yet it's packed full of goodness!
Hands-on time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Servings 1

Ingredients
 

  • 180 ml / ¾ cup soya milk (or other plant milk)
  • 2 frozen very ripe bananas
  • 1 TBSP cacao or cocoa powder
  • 1 TBSP ground linseed (flaxseed)
  • 1 TBSP almond butter
  • ½ tsp vanilla extract

Suggested toppings:

  • Fresh berries, nuts and seeds (I used strawberries, blueberries, walnuts and toasted coconut chips)

Instructions
 

  • If your house is warm, place your bowl in the freezer for a few minutes.
  • Using a sharp knife, slice the frozen bananas into coins.
  • If using a power blender: Add the milk followed by all the remaining ingredients. Using a tamper tool, push the banana onto the blades. Start blending on low then move to high speed. Add a splash more milk, if needed, to get things moving.
  • If using a food processor: Add all the ingredients and whizz until smooth. Stop now and then to scrape down the sides and redistribute the banana round the bowl.
  • Scoop the ice cream into your bowl. Add your desired toppings and serve immediately. If you are going to hold the bowl in your hands, wrap a tea towel round it to stop the ice cream from melting.
Keyword Banana Ice Cream, Family Friendly, Gluten-Free, Plant-Based, Vegan Breakfast, Vegan Snacks
Tried this recipe?Let us know how it was!

Nutritional Breakdown

N.B. The above values are estimates. The actual nutritional values will vary depending on the brands and ingredients used.

Pin for later ⬇️

Chocolate Banana Ice Cream Smoothie Bowl (Vegan / Dairy-Free)

Ice cream, parfaits, chia puddings, pancakes, waffles…. we love interchanging breakfasts and desserts in our house, and it appears that we’re not the only ones! Here are some more ‘desserts for breakfast’ ideas from some of my favourite bloggers…

Blueberry Bread Pudding Breakfast Cake by Blissful Basil

1-Hour Cinnamon Rolls with Aquafaba by Vegan Richa

Peanut Butter and Jelly Muffins by Minimalist Baker

Strawberry Cheesecake Mess by Wallflower Kitchen

Cherry-Strawberry Chia Seed Fool with Vanilla Bean Coconut Whipped Cream from Oh She Glows

Easy Peasy Pumpkin Spice Bread Pudding by Unconventional Baker

If you make this Chocolate Banana Ice Cream Smoothie Bowl (or any other recipes on my blog), I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebookPinterest.   

With love,

Sharon xx

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Moroccan Fruity Couscous

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* This post was originally published in July 2013. The page was updated in August 2019.

Today I’d like to share another one of my family’s current favourite dishes – Moroccan Fruity Couscous. This is such a pretty dish, full of flavour and ready in just 20 minutes!

Moroccan Fruity Couscous

It makes a lovely summer weekend lunch or speedy weeknight supper. It’s equally delicious served hot or cold, making it perfect for al fresco dining, picnics and buffets. As a main meal, we love to serve it with strips of warm pitta or garlic bread, some baby salad leaves and a large dollop of hummus. Moroccan-spiced or roasted red pepper hummus is especially good!

Moroccan Fruity Couscous

July 30 2013 – I made this dish for dinner last night, and was intending to blog it in the evening and join in Meatless Monday. However, after a day of thunder, lightening and heavy rain, the weather had finally cleared by 7pm and the three of us were itching to get outside and make the most of the ‘best part of the day’. Our short stroll turned into a 6 mile circular walk along the Kennet & Avon Canal & across Bath City centre. It was such a beautiful evening! Everything smelt so fresh after the rainfall, and the late sun was making everything sparkle.

Kennet and Avon Canal by Sydney Gardens in Bath

So here’s the recipe, a day late but I’m sure you’ll forgive me 😉

Recipe Card

Moroccan Fruity Couscous

Moroccan Fruity Couscous

Sharon
This gently spiced, fruity couscous makes a lovely summer weekend lunch or speedy weeknight supper. As a main meal, we like to serve it with strips of warm pitted bread or garlic bread, baby salad leaves and a large dollop of hummus. I've kept it mild enough for children, but feel free to spice it up with some chilli.
Hands-on time 20 minutes
Total Time 20 minutes
Course Lunch, Main Course, Supper
Cuisine Moroccan
Servings 4

Ingredients
 

  • 245 g / 1⅓ cups couscous, preferably whole wheat
  • 8 sun-dried tomatoes in olive oil drained and sliced
  • 8 dried apricots chopped
  • 30 g / 3 TBSP dried cranberries or sultanas
  • 480 ml / 2 cups boiling hot vegetable stock (broth)
  • 1 TBSP olive oil divided
  • 1 medium onion (140g) finely chopped
  • 2-3 garlic cloves minced
  • 1 bell pepper (190g) deseeded and diced (or use a mix of different coloured pepper pieces to make it extra vibrant!)
  • 1 medium courgette (zucchini) (240g) quartered lengthwise and sliced
  • 1 tsp ground cumin
  • ½ – 1 tsp sweet paprika
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground turmeric
  • small handful of fresh coriander leaves (cilantro)or parsley roughly chopped
  • salt to taste

Garnish

  • 4 TBSP toasted flaked almonds
  • 2 TBSP toasted sesame seeds

Instructions
 

  • Place the couscous, sun-dried tomatoes, dried apricots and cranberries/sultanas in a heat-proof bowl. Pour the boiling hot stock on top, cover with a plate and leave for 7 minutes. Drizzle on ½ TBSP olive oil (or oil from the jar of sun-dried tomatoes) and fluff up with a fork.
  • Meanwhile, heat ½ TBSP oil in a large frying pan (skillet) on medium heat and cook the onion, garlic, bell pepper and courgette for a couple of minutes. Stir in the dried spices, reduce the heat to medium-low and continue cooking for 5 minutes. If the vegetables start to stick, add a splash of water to the pan.
  • Once ready, tip the couscous into the pan along with the fresh herbs. Gently stir through to combine. Season with salt, to taste.
  • Divide between four bowls. Sprinkles on the nuts and seeds and serve.
  • Any leftovers can be stored in the fridge for three days. They’re great for packing into lunchboxes as an alternative to sandwiches. Be sure to add a dollop of hummus to the bowl. It helps the couscous stick together!

Notes

Super Speedy Version
To save on chopping time, substitute the fresh vegetables with a bag of frozen grilled Mediterranean vegetables.
Keyword Buffets, Couscous, Lunchbox Ideas, Plant-Based, Vegan Dinners, Vegan Lunch, Vegan Picnics, Vegan Supper
Tried this recipe?Let us know how it was!

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Moroccan Fruity Couscous

If you make this Moroccan Fruity Couscous (or any other recipes on my blog), I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here:
InstagramFacebookPinterest.   

With love,

Sharon xx

———————————-

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Moroccan-Spiced Falafel

Falafel Sandwich

Old Fashioned English Tea Loaf (Dairy-Free / Egg-Free / Fat-Free)

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* This recipe was originally posted in March 2014. The page was updated in August 2019.

It might be old-fashioned, but tea loaf rocks! It’s perfect for serving for ‘elevenses’ or as a mid-afternoon ‘pick me up’ with a lovely cup of tea. It also makes a tasty after-school or travel snack. This is one of my all-time favourite treats for road trips!

I have my mum’s friend to thank for the recipe. I arrived at my mum’s house one day to discover this incredible smell wafting out of the kitchen. It turned out to be this tea loaf!

Back home, I couldn’t wait to have a try at making my own. The original recipe contained egg but I omitted the egg, tweaked the wet/dry ratio a little and it turned out absolutely fine. My family can’t actually tell the difference!

Old Fashioned English Tea Loaf (Vegan | Dairy-Free)

As cakes go, this tea loaf is pretty healthy. It’s filled with nutrient-rich dried fruits, whole grain flour, and it’s fat free!

It’s incredibly easy to make too. You simply soak the dried fruit in a cup of tea for a few hours, then mix all the ingredients together and bake.

Recipe Card

Old Fashioned English Tea Loaf (Vegan | Dairy-Free)

Old Fashioned English Tea Loaf

It might be old-fashioned, but tea loaf rocks! It's perfect for serving for 'elevenses' or as a mid-afternoon 'pick me up'. It also makes a delicious after-school and travel snack. It's incredibly easy to make. You simply soak the dried fruit in a cup of tea for a few hours, then mix all the ingredients together and bake.
5 from 9 votes
Hands-on time 10 minutes
Total Time 6 hours
Course Afternoon Tea, Dessert, Elevenses, Snack, Treat
Cuisine English
Servings 10

Ingredients
 

  • 250 ml / 1 cup strongly brewed tea
  • 225 g / 1½ cups mixed dried fruit*
  • 113 g / ½ cup unrefined cane sugar(e.g. golden caster) or coconut sugar
  • 1 TBSP marmalade or apricot jam
  • 227 g / 1⅔ cups fine wholemeal (whole wheat pastry) or chapatti flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon or mixed spice
  • 3 TBSP water

Instructions
 

  • Soak the dried fruit in the brewed tea for 4-5 hours (can be left overnight).
  • Grease a 2lb loaf pan and line the bottom with non-stick baking paper (or use a non-stick loaf liner).
  • Pre-heat the oven to 160C (160C for fan also) / 325F.
  • Tip the dried fruit and any remaining tea into a mixing bowl. Stir in the sugar and marmalade/jam. Sift in the flour, baking powder and spice. Add 3 TBSP water and stir until thoroughly combined.
  • Tip the mixture into the prepared tin and level the top.
  • Bake for 1¼ hours, or until a skewer inserted in the middle comes out clean. Leave to rest in the tin for 30 minutes or so, then transfer to a wire rack until completely cooled.
  • Stored in an airtight container, the loaf will keep for up to five days in the fridge. It also freezes well.

Notes

* I often use raisins, sultanas, goji berries, candied citrus peel.
Keyword Dairy-Free, Egg-Free, Tea Loaf, Vegan Cake, Vegan Treats
Tried this recipe?Let us know how it was!

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English Tea Loaf (Dairy-Free | Fat-Free | Vegan)

If you make this Tea Loaf (or any other recipes on my blog), I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: Instagram, FacebookPinterest.   

With love,

Sharon xx

———————————-

YOU MAY ALSO LIKE…

Old Fashioned English Bread Pudding

Moroccan Roasted Vegetables with Jewelled Couscous

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In today’s post, I’m sharing a Moroccan-inspired dinner that my family has been loving lately. It’s super easy to make, highly adaptable and a great make-ahead option. These past couple of weeks have been scorching hot in the UK, so we’ve really enjoyed this dish at room temperature. It’s equally delicious served hot or cold.

Moroccan Roasted Vegetables with Jewelled Couscous

Check out all those beautiful colours!!

And those vibrant colours are an indication of all the wonderful health-boosting antioxidants and phytonutrients in this dish. It is especially rich in carotenoids (which give the sweet potato and bell pepper their vivid orange and red hue), vitamin C and vitamin E.

This is one of those meals that leaves me feeling incredibly energised and fantastic on the inside!

Moroccan Roasted Vegetables

The inspiration for this dinner was a recipe that featured in this month’s Vegan Life magazine for ‘Jewelled Cous Cous with Harissa Roasted Vegetables’. I’ve tried Harissa paste a few times in the past, but I personally find it way too spicy… I can literally feel my lips and throat burning even with the tiniest amount.

Since I’m a complete wimp when it comes to handling chilli heat, instead of using Harissa, I created my own spice blend mix which has the aromatic flavours that I associate with Moroccan cuisine, but is mild enough for me (and, by default, children!)

Moroccan Roasted Vegetables with Jewelled Couscous

Recipe Card

Moroccan Roasted Vegetables with Jewelled Couscous

Moroccan Roasted Vegetables with Jewelled Couscous

Sharon
This Moroccan-inspired dinner is packed full of colour and flavour. I’ve made it mild enough to serve to all family members, but feel free to add some Harissa paste if you like heat. It is equally delicious served hot or cold, and is a great make-ahead option. Be sure to add a dollop of hummus to your bowls before serving. It’s the perfect complement to the dish and is great for holding the couscous together on your fork!
5 from 1 vote
Hands-on time 20 minutes
Total Time 40 minutes
Course Lunch, Main Course
Cuisine Moroccan
Servings 4

Ingredients
 

Spice blend for the roasted vegetables

  • 2 TBSP tomato puree (paste)
  • TBSP olive oil
  • juice of 1 lime
  • 2 tsp minced garlic
  • 2 tsp ground cumin
  • 1 tsp Ras el hanout
  • 1 tsp ground cinnamon

Roasted Vegetables

  • 2 sweet potatoes (450g) peeled and cut into 2 cm / ¾ inch cubes
  • 2 courgettes (zucchini) (400g) sliced lengthwise then into 1.5 cm / ½ inch half moons
  • 2 sweet romano or red bell peppers (200g) deseeded and sliced
  • 2 red onions (200g) sliced into wedges
  • ¼ tsp salt
  • oil for spraying the roasting tins
  • 2 TBSP pumpkin seeds
  • 2 TBSP sunflower seeds

Jewelled Couscous

  • 250 g / 1⅓ cups couscous (preferably whole wheat)
  • 8 dried apricots (44g) diced
  • 4 TBSP dried cranberries (38g) (preferably sweetened with fruit juice)
  • 480 ml / 2 cups boiling vegetable stock (broth) (I use water and 2 tsp vegetable bouillon powder)
  • ½ TBSP extra virgin olive oil

Garnish

  • 4 TBSP toasted flaked almonds
  • 8 TBSP hummus

Instructions
 

  • Preheat the oven to 200C (180C fan) / 400F.
  • In a mixing bowl, combine all the spice blend ingredients. Add the chopped vegetables and stir through to coat.
  • Lightly spray two roasting tins with oil and arrange the veggies in a single layer. Lightly sprinkle with salt. Roast for 25-30 minutes, or until the sweet potato is cooked through. Give them a stir half way through the cooking time. At this point, sprinkle in the pumpkin and sunflower seeds.
  • Ten minutes before the veggies are ready, place the couscous, apricots and cranberries in a heat-proof bowl. Pour the boiling hot stock on top, cover with a plate and leave for 7 minutes. Drizzle on ½ TBSP olive oil and fluff up with a fork.
  • Divide the couscous and roasted veggies between four bowls. Add a large dollop of hummus to each bowl, sprinkle some flaked almonds on top for garnish and serve.
  • Any leftovers can be stored in the fridge for three days. They’re delicious eaten hot or cold, and make a great lunchbox option! The roasted veggies are also freezable.

Notes

Recipe adapted from ‘Jewelled Cous Cous with Harissa Roasted Vegetables’ in Issue 52 of Vegan Life magazine.
Keyword Couscous, Family Friendly, Lunchbox Ideas, Plant-Based, Roasted Vegetables, Vegan Dinners, Vegan Lunch
Tried this recipe?Let us know how it was!

Nutritional Breakdown

N.B. The above values are estimates. The actual nutritional values will vary depending on the brands and ingredients used.

Pin for later ⬇️

Moroccan Roasted Vegetables with Jewelled Couscous

If you make this Moroccan Roasted Vegetables with Jewelled Couscous (or any other recipes on my blog), I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebookPinterest.   

With love,

Sharon xx

———————————-

YOU MAY ALSO LIKE…

Moroccan-Spiced Falafel

Falafel Sandwich