Maple-Glazed Chickpeas with Oregano

In today’s post, I’m sharing the recipe for one of my favourite sweet ‘n’ savoury snacks… Maple-Glazed Chickpeas with Oregano ❤️ I’d been hoping to include this recipe in my cookbook, but sadly run out of space, so I’m delighted to be able to share it with you today. These pan-fried chickpeas not only make a great snack, but they are also perfect for topping soups and pasta dishes. They’re really simple to make and ready in less than ten minutes!

I absolutely love chickpeas and eat them most days in some shape of form. The fact that they’re packed full of nutritional goodness makes me love them even more. They’re a great source of protein, dietary fibre, B vitamins and a whole array of minerals. Just one cup of cooked chickpeas provides 84% of the recommended daily amount (RDA) of manganese and 26% of the iron RDA! [Source] Chickpeas also contain an abundance of antioxidant phytonutrients, including flavonoids and phenolic acids, which boost the immune system.

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Chocolate Banana Ice Cream Cups

In this month’s Vegan Life magazine, one recipe that instantly caught my eye was Niomi Smart’s Banana Mocha Ice Cream Cups.

I love chocolate banana ice cream!  It’s so simple and cheap to make (costing literally a few pence per serving), yet it feels like a real treat. It also happens to be packed full of healthy ingredients, including an array of minerals and antioxidant goodness.

Healthy, decadent, cheap and quick. No surprises why this is one of my favourite desserts to make!

I’ve been making banana ice cream for a few years now, and have learnt a few tricks along the way to make the process even quicker and easier. For example, I used to slice the bananas and arrange them in single layers in freezer bags prior to freezing, however I’ve since discovered that bananas can be sliced from frozen using a sharp knife. These days, I simply pop whole bananas in the freezer stacked in plastic containers with a layer of parchment paper in between to stop them sticking together.

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Chocolate Rose Energy Balls

For this month’s entry to the Suma Blogger’s Network, I’m sharing a recipe for one of my all-time favourite snacks – Chocolate Rose Energy Balls They taste more like a decadent treat than a snack, yet they’re packed with nutrient-rich energy-fuelling ingredients.

Chocolate Rose Energy Bites

Filled with wholegrain oats, nuts, dates and cacao, each ball provides a healthy does of protein, heart-healthy fats, slow release carbs, as well as vitamins, minerals and antioxidants. They are really satiating, so I find that just one is enough to fill me whenever I need an energy boost or afternoon snack.

They’re easily portable, so perfect for stashing in backpacks for day trips and bike rides. They also make a great after school snack. Lil’ L loves them! Continue reading “Chocolate Rose Energy Balls”

Chocolate Waffles with Crushed Nuts and Raspberries. Dairy free. Egg free. Vegan.

When it comes to weekend treat breakfasts, waffles are a firm family favourite. They are so easy to make and take very little time to prepare. We love experimenting with different ingredients and flavour combinations. I’ve already posted recipes for our Easy Vegan Waffles and Gingerbread Waffles and today, we’re sharing the recipe for our quick and easy Chocolate Waffles.

Chocolate Waffles with Crushed Nuts and Raspberries

These waffles have a decadent dark chocolate flavour, which works in perfect harmony with the nutty, berry toppings. Continue reading “Chocolate Waffles with Crushed Nuts and Raspberries. Dairy free. Egg free. Vegan.”

Healthy Snacking – No Bake Strawberry Tarts. Dairy Free. Vegan.

In today’s post, I’m sharing recipes for a delicious, quick and easy strawberry jam and ‘treat snack’ that the family has been loving lately: No Bake Strawberry Tarts

But before I do so, there’s an occasion that I must mark on this blog – Lil’ L’s first strawberry picking outing. I’d been dreaming about this moment for years.

Strawberry Picking

Continue reading “Healthy Snacking – No Bake Strawberry Tarts. Dairy Free. Vegan.”

Vegan Gingerbread Waffles

The waffle obsession continues! And for this month’s Suma Blogger’s Network entry, I thought I’d share another one of our favourite vegan waffle recipes. Filled with the warming spices of cinnamon, ginger and Blackstrap molasses, these waffles are perfect for this time of year  

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I wrote about the amazing nutritional profile of Blackstrap molasses in this Gingerbread Cookie post. With just one tablespoon containing 3.6 mg of iron (more iron than 1/2 cup of cooked lentils, beans or spinach), it’s easily one of my favourite ways to boost iron levels.

The recipe is largely an amalgamation of our favourite gingerbread and banana pancake recipes, with a slight reduction of the liquid to make a sturdier batter. Banana acts as a great binder for the waffles and adds a touch of extra sweetness.

Gingerbread Waffles

I’ve really enjoyed reading about your favourite waffle toppings under last week’s Easy Vegan Waffle Post. As I would have expected, maple syrup came out on top. Nuts, banana and chocolate were very popular too, and I’m totally with you on those. One of my favourite lazy Sunday breakfast/brunches is these Gingerbread waffles, served with banana slices, chopped walnuts and pecans, and a big drizzle of chocolate sauce.

Gingerbread Waffles with Chocolate Sauce

Sometimes I make the chocolate sauce myself, other times I simply grab a bottle of Sweet Freedom Choc Shot. Have you tried Choc Shot before? As well as tasting yummy, I love the fact that it contains all natural ingredients, is free from cane sugar and has a low glycaemic load (GL). Can you see how shiny it is too? It’s got the most awesome sheen!

And if I’m going all out, I’ll also top them with a sprinkling of desiccated coconut.

Pure. Waffle. Heaven

Gingerbread Waffles with Chocolate Sauce

Products used in this recipe
Doves Farms Gluten Free Brown Bread Flour  or Doves Farm Gluten Free Plain White Flour
Meridian Organic Blackstrap Molasses
Sweet Freedom Choc Shot

And now for my favourite part of the photo shoot. Tucking in time! 😛

Gingerbread Waffles with Chocolate Sauce