Quick and Easy Vegan Mayonnaise (with Sweet Chilli option)

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In today’s post, I’m sharing a recipe for a delicious, quick & easy vegan mayonnaise that uses basic pantry ingredients, is ready in five minutes and costs as little as 34p! I never thought I’d find another mayo as tasty as Vegenaise, but this home-made version is just that. So if you’re on a budget or have difficulty finding great-tasting vegan mayos in your shops, then I definitely recommend giving this one a try.

While I’m a little late to the party (as per usual), the home-made vegan mayo craze kicked off in 2015, following a discovery by French musician Joel Roessel that the water from a can of beans (or left over from cooking beans) could be used as a plant-based alternative to egg whites. Ingenious! This discovery was then further developed by American software engineer Goose Wohlt (who named it ‘aquafaba’) and the Facebook community Aquafaba (Vegan Meringue – Hits and Misses!)

For those unfamiliar with the term ‘aquafaba’, it’s basically the Latin for ‘bean water’ (Aqua = water Faba = bean). The Latin name sure does sound more appealing, doesn’t it?

Literally within weeks of the aquafaba discovery, my Facebook newsfeed started filling up with images of meringues, pavlovas, marshmallows, mousses, macarons and mayonnaise that were being made with this liquid that we usually throw down the sink. Basically, all the foods that I loved in my pre-vegan days and never dreamed I would ever get to eat again.

Easy Vegan Home-Made Mayonnaise

The reason I was slow to join the home-made mayo craze is because the American Follow Your Heart Vegenaise had made its way into my local health food shop. I can honestly say that Vegenaise was the best mayo I’d ever tasted (even better than the traditional egg-based mayo) so I was in no rush to find a replacement.

However, after repeatedly seeing aquafaba mayo videos popping up on social media, the intrigue got the better of me and I decided to give it a try.

And the verdict?

I LOVE IT! Not only does it taste gorgeous, but it’s really fun to make too! Literally within seconds of whizzing the runny ingredients together, they turn into this mass of thick, white, creamy deliciousness.

Quick and Easy Vegan Home-Made Mayonnaise

The great thing about making your own mayonnaise is that you can adjust the flavour to suit your personal preferences. A lot of mayo recipes that I’ve tried are too acidic for my taste buds, so I cut right back on the vinegar in my version.

You can also switch up the flavour of the mayonnaise depending on what you’re planning to serve it with. For my vegan doner kebabs and smashed chickpea sandwich fillings, I love to add a couple of teaspoons of sweet chilli sauce to the mayonnaise for a touch of spiciness.

Easy Home-Made Vegan Chilli Mayonnaise

Easy Vegan Home-Made Chilli Mayonnaise

Another big advantage to making your own mayo is that it is super cheap! Using sunflower oil, it cost just 34p to make 240ml / 1 cup’s worth of mayo. (The equivalent amount of Vegenaise costs £1.77).

Using organic oil, it still only cost 70p (compared to £2.25 for the equivalent amount of organic Vegenaise).

If you’re on a budget or can’t get access to a decent vegan mayo, then home-made is definitely the way to go.

Recipe Card

Easy Vegan Home-Made Mayonnaise (Dairy-Free | Egg-Free)

Quick & Easy Vegan Mayonnaise

This delicious, quick & easy vegan mayonnaise uses basic pantry ingredients, is ready in five minutes and costs as little as 34p! In the Notes section below, you'll also find a Sweet Chilli Mayo option.
5 from 7 votes
Hands-on Time 5 minutes
Total Time 5 minutes
Course Salad
Servings 16

Ingredients
 

  • 3 TBSP aquafaba I use the water from a can of unsalted chickpeas
  • 1 tsp apple cider vinegar
  • 1 tsp maple syrup or agave nectar
  • 1 tsp Dijon mustard
  • ½ tsp salt
  • 200 g / 1 cup neutral-tasting oil e.g. organic rapeseed (canola) oil, sunflower oil, grapeseed oil
  • Sweet chilli option [See Note below]

Instructions
 

  • Place the aquafaba, vinegar, syrup, mustard and salt in a jug. Using a stick (immersion) blender, whizz the ingredients until fully combined.
  • Add 2 TBSP oil and pulse the blender until the oil is just combined (this only takes a few seconds). Add another 2 TBSP oil and pulse for a few seconds again until combined. Repeat this process, adding just 2 TBSP oil at a time, until all the oil is incorporated and the mayonnaise has become thick and creamy. (It is important to add the oil slowly so it has a chance to emulsify).
  • Taste test and add a touch more vinegar, mustard, sweetener or salt, if desired.
  • Transfer the mayonnaise to a clean glass jar and refrigerate. The mayonnaise should keep for up to 2 weeks.

Notes

For me, the ratio of ingredients in this recipe produces a mayonnaise that is very close in taste to my favourite store-bought mayo (Vegenaise). However, feel free to adapt the quantities of vinegar, sweetener, mustard and salt to suit your own taste buds.
Sweet Chilli Option: Add 2 tsp sweet chilli sauce into the mayonnaise and whizz to combine (I use Lingham’s Chilli Sauce). Taste test and add more sweet chilli, if desired.
Thanks to Hippy Chick for inspiring this recipe!
Keyword Egg-free Mayonnaise, Gluten-Free, Vegan Mayonnaise
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Easy Vegan Home-Made Mayonnaise

If you make this Quick and Easy Vegan Mayonnaise, I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebook, Pinterest.   

With love,

Sharon xx

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Basic Home-Made Seitan

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Seitan is one of my favourite meat-free alternatives. Cooked right, it has the most succulent, chewy texture which makes it perfect for adding to any kind of meal where meat typically takes centre stage, like kebabs and steak. Store-bought seitan can be expensive and not so easy to come by here in the UK, so I choose to make my own. In this post, I’m sharing my favourite basic seitan recipe. It’s really easy to prepare and takes only 15 minutes hands on time.

Home-Made Seitan

Seitan (also known as ‘wheat meat’) is made with vital wheat gluten, which is the protein part of the wheat seed, milled into flour. Per 100g, vital wheat gluten flour contains a whopping 75g protein. It’s also low in fat and contains zero cholesterol, making it a healthier alternative to animal products.

Here in the West, seitan’s had somewhat of a resurgence in the past couple of years (thanks to the explosion of plant-based lifestyles), but it’s been popular for centuries in Asian countries such as China and Vietnam. You may have seen ‘Mock Duck’, ‘Mock Beef’ and similar on the menu in your local Chinese restaurants and take-aways, or the canned varieties in Chinese supermarkets. These products are typically made with wheat gluten.

Seitan in the pan

There are a variety of ways to prepare seitan. You can boil, steam, bake and pan fry it. Each method produces a different texture. How you choose to prepare your seitan comes down to personal preference, so I highly recommend trying a few recipes and seeing what works best for you. A couple of years ago, I first tried my hand at making seitan, but I wasn’t keen on the flavour. The recipe included a fair amount of chickpea (gram) flour and this is what I could detect in the final product. Since then, I’ve chosen to omit the flour and I find the seitan tastes much more palatable.

While steaming is probably the most popular cooking method, I personally prefer to simmer it in a pan of broth. I don’t even wrap it in any foil. Boiling it direct in the broth, I find the seitan takes on a lovely flavour and soaks up the broth, leaving it succulent. When I’ve steamed it or wrapped the seitan before simmering, it does stay a neater shape, but it’s a bit drier and chewier. For me, the taste and texture is the most important features of seitan so I don’t mind it looking a bit ugly and bumpy on the outside. It doesn’t stay whole for long anyhow as I slice it into strips for kebabs or sandwiches

You can flavour seitan in myriad ways using different combinations of herbs and spices. The basic seitan I’m sharing today can be eaten as it is, without any additional flavouring, however pan-frying it in a little olive oil will enhance its flavour.

Pan Fried Seitan

When making my vegan version of doner kebabs, I like to spice up the seitan strips with smoked paprika and ground cumin, which I sprinkle in as I’m pan-frying it. I’ll be sharing my doner kebab recipe very soon, so I’ll link to it here once it’s ready… here it is

Vegan Doner Kebab

If it’s your first time making seitan, I would recommend making a half batch of the recipe below (no need to split the dough into two pieces; keep it as one) and see how you get on. (This is what I did for the first handful of times I made it, then I started to double the quantities). I tend to make one batch of seitan each week, which I store in the fridge in an airtight container. I have heard that seitan is freezable but I’ve yet to try it as ours never hangs around for very long!

Recipe Card

Home-Made Seitan

Basic Home-Made Seitan

This recipe produces a seitan that is succulent and versatile. It can be eaten as it is, or pan-fried in a little olive oil to enhance the flavour. For doner kebabs, I like to fry strips of seitan with 1 tsp each of smoked paprika and ground cumin. I sprinkle a little spice at a time – stir frying as I do so – to ensure the strips are evenly coated.
5 from 2 votes
Hands-on Time 15 minutes
Total Time 1 hour 15 minutes
Course Dinner, Lunch
Servings 700 g / 25 oz (approx)

Ingredients
 

Seitan Dough

Dry Ingredients

  • 270 g / 2 cups vital wheat gluten flour
  • 22 g / 6 TBSP nutritional yeast flakes
  • 2 tsp onion powder
  • 2 tsp garlic powder or fine garlic granules
  • 2 tsp vegetable bouillon powder

Wet Ingredients

  • 160 ml / ⅔ cup water
  • 4 TBSP soy sauce
  • 4 TBSP fresh lemon juice
  • 2 TBSP extra virgin olive oil

Broth

  • 1.9 litres / 8 cups water
  • 4 tsp vegetable bouillon powder
  • 2 TBSP soy sauce

Instructions
 

  • Fill a large saucepan or stockpot with the broth ingredients, cover with a lid and bring to the boil. Once boiling, reduce the heat to a very gentle simmer.
  • Place the dry seitan ingredients in a large mixing bowl and stir through to combine.
  • Add the wet ingredients to a jug and whisk with a fork to combine. Pour the liquid ingredients into the dry ingredient bowl and stir with a spoon until the mixture starts to come together. Use your hands to knead the mixture into a dough ball. Divide the dough into two equal pieces. Knead each piece for 3 minutes, then shape into a rectangle. Repeat with the second piece of dough.
  • Carefully lower the seitan into the broth. Partially cover with a lid and simmer for 45 minutes. Make sure that the water stays at a very gentle simmer. You should only see a bubble surface now and then. (If the water boils, the seitan will become very bubbly and holey on the inside).
  • After 45 minutes, turn the heat off, remove the lid and leave the seitan to rest in the broth for 15 minutes.
  • Place the seitan in a strainer to drain off the excess liquid. Once completely cool, transfer to an airtight container and store in the fridge, where it will keep for a week.
  • Before serving, pan fry the strips of seitan in a little olive oil. Add seasonings, to taste. For kebabs and curries, I like to flavour the home-made seitan with 1 tsp each of smoked paprika and ground cumin.

Notes

Recipe adapted from ‘Simple Seitan’ by Isa Chandra Moskowitz & Terry Hope Romero in Veganomicon
Keyword Seitan, Vegan Kebabs, Vegan Sandwiches
Tried this recipe?Let us know how it was!

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Home-Made Seitan

Big thank you to Suma for supplying me with their lovely products which I used to create this recipe!

And if you try this recipe, please do come back and leave a review. It’s so helpful to me (and other readers) to hear your experiences and ideas for variations! Thank you! ❤️

With love,

Sharon xx

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Easy Seitan ‘Chicken’

Seitan 'Chicken'

Chickpea Nuggets with Home-Made Chunky Tomato Sauce

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In today’s post, I’m sharing a recipe that caught my eye in this month’s Vegan Life magazine. These ‘Chickpea Nuggets’ have been a big hit with the family and we’ve made them multiple times in the past couple of weeks. They’re simple to prepare, packed full of nutritional goodness and budget-friendly too!

I had my first experience of vegan nuggets a couple of weeks ago at a fast food establishment in Valencia, Spain (yes, Valencia has vegan fast food joints! How cool is that?) The fast-food nuggets were okay, but the home-made variety win my vote. They just taste more like ‘real food’ to me. Plus they definitely make me feel better on the inside.

The main ingredients in these nuggets are oats and chickpeas. Both ingredients are packed full of nutrients including protein, complex carbs, dietary fibre, B vitamins, iron, zinc and magnesium.

Chickpea Nuggets (Vegan)

The nuggets are great for dipping into all kinds of sauces. We love mayo, BBQ sauce, even hummus, but our current favourite has to be home-made chunky tomato sauce. I’ve posted the recipe below in case anyone else fancies trying it. I find it tastes much nicer than shop-bought tomato sauce (fresher and less processed) plus it’s rich in vitamin C, which helps our bodies absorb all the iron in the nuggets.

To make the outside of the nuggets nice and crispy, I used Panko breadcrumbs which can be found on the world food aisle in supermarkets (in the Japanese section). Onion powder is not currently available in UK supermarkets (such a shame as it’s really useful!) however you will find it in independent health food shops and online. (I buy mine in Harvest Coop in Bath).

Along with the onion powder, the nutritional yeast helps to give these nuggets a delicious, savoury flavour. I use the Marigold nutritional yeast flakes with added B12, available from the larger UK supermarkets, health food shops and online.

Recipe Card

Vegan Chickpea Nuggets

These nuggets are simple to make, packed full of nutritional goodness, budget-friendly and versatile! We love to serve them for lunch, as a healthy snack and as a main meal (alongside potato wedges, baked beans and a side salad). They are best served straight from the oven (when the outer coating is super crispy), however they can also be eaten cold and make a great addition to school and work lunchboxes.
Hands-on time 20 minutes
Total Time 30 minutes
Course Healthy Snacking, Light Dinner, Lunch
Servings 2

Ingredients
 

Chickpea Nuggets

  • 40 g / heaped ½ cup panko breadcrumbs
  • 50 g / ½ cup rolled oats
  • 400 g / 14 oz can chickpeas thoroughly drained (reserve the chickpea water aka ‘aquafaba’)
  • ½ tsp garlic powder or granules
  • 1 tsp onion powder
  • ½ tsp salt
  • 2 TBSP nutritional yeast flakes
  • 60 ml / ¼ cup 'aquafaba' (water from the chickpea can)

Chunky Tomato Sauce

  • 400 g / 14 oz can Italian vine-ripened chopped tomatoes
  • 2 TBSP tomato puree (paste)
  • 1 TBSP extra virgin olive oil
  • 1 tsp unrefined sugar
  • ½ tsp salt
  • 1 tsp dried oregano

Instructions
 

To make the chickpea nuggets:

  • Heat oven to 190C (180C fan) / 365F.
  • Place the oats in a food processor and process into a flour.
  • Add the chickpeas to the food processor, along with the garlic powder, onion powder, nutritional yeast and salt. Pulse until crumbly. Add the aquafaba (chickpea water) and continue to process until the contents form a ball. If the mixture feels a little wet, add more oats.
  • Divide the mixture into 12 equal portions and shape into nuggets. Coat each nugget completely in the panko breadcrumbs and place on a baking tray lined with baking paper.
  • Bake for 15-20 minutes, or until firm. Serve with your favourite dip.
  • Any leftover nuggets can be stored in the fridge for up to five days.

To make the chunky Tomato Sauce

  • Place all the ingredients in a pan and bring to the boil. Reduce the heat and simmer for 15 minutes, or until the mixture has thickened slightly. Use a wooden spoon to break up any large chunks of tomato. Taste test and adjust the seasoning to suit.
  • Stored in an airtight container, this sauce will keep for five days in the fridge.

Notes

Recipe lightly adapted from Heather Lawless and Jen Mulqueen’s ‘Chicknuggets’ in The Chickpea Revolution, featured in the April 2018 edition of Vegan Life magazine.
Keyword Easy Vegan Meals, Healthy Snacking, Vegan Lunchbox Ideas, Vegan Nuggets
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Big thank you to Heather Lawless, Jen Mulqueen and Vegan Life magazine for the inspiration! This is definitely a recipe I’ll be making time and again.

And if you make these vegan nuggets, I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: Instagram, Facebook, Pinterest.   

With love,

Sharon xx

Book Review: Hummus Where the Heart Is by Dunja Gulin and Recipe for Pea & Basil Hummus

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In today’s post, I’m delighted to share with you a new book that’s dedicated to one of my favourite foods of all time… HUMMUS! This stylish book, humorously title ‘Hummus Where The Heart Is is the latest publication by cooking teacher and cookbook author, Dunja Gulin. It features over 50 vegan-friendly recipes, each one accompanied by a stunning photograph taken by London-based food & lifestyle photographer, Mowie Kay.

If you thought hummus was a bit dull and bland-looking, this book will completely change your perception. The pages are filled with a riot of colours, from the vibrant oranges of spicy lentil hummus, fresh greens of pea and basil hummus, through to the rich browns of cacao and rum hummus… yes there is even chocolate hummus in this book!

Hummus Where The Heart Is Front Cover

All the recipes have simple-to-follow instructions (with the ingredients listed in grams and cups). I was pleased to find that all the essential ingredients for the recipes are easily accessible in UK shops and when a recipe calls for a ‘specialist’ ingredient, it’s listed as an optional add-in.

Savoury hummus recipes are divided into three chapters depending on the main ingredient – Chickpeas – Beans and Lentils – Veggies and Nuts. So far, I’ve tried three recipes from these chapters – Pea and Basil Hummus, Cauliflower Hummus and Mediterranean Tomato Hummus. All three were delicious and easy to make.

If you have hummus that’s languishing in the fridge and needs using up (a rarity in our house!) then there’s a helpful chapter on how to use your leftover hummus to make burgers, salad dressings and much more besides.

Hummus Where The Heart Is Open Sandwiches

The final recipe chapter is ‘Sweet Treats’. I’ve never used chickpeas in desserts before and was intrigued to give it a try. The first recipe I made was the Cacao and Rum Hummus Pudding with Chickpea Cream. It may sound odd but it was very tasty indeed! I absolutely loved the flavour of this dessert and will definitely be making it again. I think it would be a great dessert to serve to children too (just don’t tell them what the ‘secret ingredient’ is unless they’re okay about beans featuring in their sweets).

Hummus Where The Heart Is Cacao Pudding

I was kindly given permission to share a recipe from the book and, after some deliberation, I’ve gone for the Pea and Basil Hummus. This recipe is just perfect for this season. It has the most beautiful texture and fresh flavour, as well as that gorgeous, vibrant green colour. The first time I made it for the family, it was devoured within seconds. Always a good sign! This is one recipe that I’ll definitely be making time and again.

Pea Basil Hummus

Recipe Card

Pea Basil Hummus

Pea and Basil Hummus

“This thick hummus-like spread made with green peas is so good! The texture always surprises me, since peas might seem light and watery, however, the finished dip has an amazing smooth texture, strong flavour and punchy colour. A simple recipe, but delicious and very lunch-worthy!”
Summary and Recipe from 'Hummus Where the Heart Is' by Dunja Gulin. Reproduced by arrangement with Ryland Peters & Small
Hands on time 10 minutes
Total Time 15 minutes
Course Lunch
Servings 3

Ingredients
 

  • 720 ml / 3 cups water
  • 260 g / 2 cups fresh or frozen peas
  • 10 g / ½ cup basil plus a few leaves to garnish*
  • 1 tablespoon olive oil plus extra for drizzling
  • 2 garlic cloves**
  • 2 tablespoon sunflower seed butter***
  • ½ teaspoon cumin seeds dry-roasted and crushed (optional)
  • ½ teaspoon salt or to taste

Instructions
 

  • Bring the water to the boil, add the peas and cook, covered, until soft but still green (about 8–10 minutes). Drain, saving the cooking water. Blend in a food processor or blender with all the other ingredients until thick and creamy, adding about 60 ml / 1⁄4 cup of the cooking liquid as necessary. Drizzle with extra olive oil to serve, if you like.

Notes

Notes on my adaptations:
* I used frozen basil
** I used 1 tsp of garlic and ginger paste instead of raw garlic (as I’m not a fan).
The flavours worked perfectly for this recipe.
*** Instead of sunflower butter, I used 1 TBSP tahini
Keyword Dairy-Free, Egg-Free, Gluten-Free, Hummus, Vegan Dips, Vegan Sandwiches
Tried this recipe?Let us know how it was!

It’s unusual for me to find more than a couple of recipes in a cookbook that I’m eager to try, but that’s not the case with this one. I’m planning on working my way through the entire book and next on my list are these four beauties…

  • Spicy Red Lentil Hummus
  • Greek-style Hummus
  • Carob Hummus Mousse
  • Fudge Cookies

And my verdict on Hummus Where The Heart Is? Well if you’re a hummus lover like me, then this book will be perfect for you. I’m really enjoying experimenting with new flavour combinations, as well as trying different pulses and vegetables in my hummus. I’ve also discovered that chickpeas can be blended to make delicious desserts. Who would have thought? This book would also make a lovely gift for hummus-loving friends and family. It’s a beautifully-designed, quality hardcover book filled with creative recipes and stunning photography.

Big thank you to Ryland Peters & Small for supplying me with a copy of this publication and giving me permission to post the photographs and recipe.

All the images contained within the post are © Ryland Peters & Small and cannot be used without express permission. The recipe text is © Dunja Gulin.

Roasted Summer Vegetable Pasta Dish with Mojo Sauce

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In today’s post, I’m sharing a recipe for a pasta dish that features colourful roasted veggies and chunks of sausage, coated in a delicious red pepper sauce. It’s easy to prepare and makes a great weeknight meal.

Roasted Vegetable Pasta with Mojo Sauce

The mojo sauce really is the star of this dish, and takes it to a whole new level of deliciousness. I first discovered this sauce in a supermarket in La Palma, and it was just perfect for brightening up our simple home-cooked veggie meals. Back home, I’d been dreaming about this sauce and finally, nearly a year later, I set to re-creating it.

The main ingredient in mojo sauce is pepper. In La Palma, it is traditionally made with small red peppers called pimienta picona, which gives it a beautiful orangey-red colour and spicy flavour. According to Wikipedia, every Canarian family has its own recipe for mojo though, so it can vary greatly in flavour, spiciness and texture.

Mojo Sauce

I love that the sauce is so adaptable, and I really enjoyed creating my own rendition. I can’t claim that it’s in any way authentic, but it’s very similar to the colour, flavour and texture of the sauce we enjoyed last year.

While it’s packed full of flavour, I’ve kept the chilli heat to a minimum so that it’s suitable for all members of the family, including kids and spice wimps (like me!) Of course, you’re very welcome to crank up the heat by adding some fresh chillies into the mix.

Roasted Veggie Tray

To prepare this pasta dish, I first roast a tray of colourful veggies. My favourite mix is bell peppers, courgette and red onion. Into the oven, I also add four or five vegan-friendly sausages.

While the veggies are roasting, I cook the pasta and prepare the mojo sauce. To make the sauce, it’s simply a case of throwing all the ingredients in a high speed blender, whizzing smooth, then gently heating through.

Once the veggies, sausages and pasta are ready, I stir them through to combine…

Roasted Vegetable Pasta Dish

… transfer to warm bowls…

Roasted Veg Pasta with Mojo Sauce

… and invite the family to drizzle on the mojo sauce, before tucking in.

Roasted Veg Pasta with Mojo Sauce

So good!

Recipe Card

Roasted Summer Vegetable Pasta Dish with Mojo Sauce

This recipe was inspired by a visit to La Palma. It was on this beautiful Canary Island that I discovered mojo sauce. It’s a delicious, flavour-packed sauce, which you can use in myriad ways. I love drizzling it on pasta, rice and couscous dishes and stirring it through beans and veggies for burrito-style wraps. I also use it as a dressing for salads, dip for bread and topping for jacket potatoes.
Hands on time 30 minutes
Total Time 30 minutes
Course Dinner
Cuisine Spanish
Servings 4

Ingredients
 

  • 2 red medium onions sliced into chunks
  • 1 large courgette (zucchini) (about 325g) sliced into bite-size chunks
  • 2 sweet romano or bell peppers deseeded and sliced
  • 1 TBSP olive oil
  • 1 tsp dried oregano
  • pinch of salt
  • 6 vegan-friendly sausages I used Linda McCartney Chorizo & Red Pepper sausages which are vegan & gluten free
  • 350 g / 12.5 oz penne pasta (Use GF pasta, if needed)

Mojo sauce

  • 400 g / 14 oz can chopped tomatoes with chilli*
  • 2 tsp minced garlic (raw or pan-fried – see Note **)
  • 1 sweet romano or red bell pepper chopped
  • ½ tsp salt
  • ½-1 tsp ground cumin
  • 1 tsp unrefined sugar
  • 2 TBSP extra virgin olive oil
  • 2 slices of bread broken into pieces [see Note *** for a GF option]

Instructions
 

  • Pre-heat the oven to 200C (180C fan) / 400F.
  • Arrange the onions, courgette and pepper pieces in a large roasting tin. Drizzle in the olive oil and stir through to combine. Sprinkle on the oregano and a pinch of salt. Roast for about 16-20 minutes, until the vegetables are tender. Stir half way through the cooking time.
  • Cook the sausages as per the instructions on the packet (I pop them in the oven at the same time as the veggies). When cooked, slice into bite-size pieces.
  • Prepare a large pan of salted boiling water and cook the pasta until al dente. Drain, then return the pasta to the pan. Drizzle in a drop of olive oil and stir through to prevent the pasta sticking together.
  • Prepare the mojo sauce: Add all the ingredients to a jug blender. Initially begin with ½ tsp cumin and sugar, and 1 slice of bread. Blend from low to high speed, until smooth. Taste test and add more cumin and sweetener, if desired. Pour the sauce into a pan and gently heat through before serving.
  • Once the vegetables, sausages and pasta are cooked, combine them and transfer to warm pasta bowls. Drizzle the mojo sauce on top, and serve.
  • Any leftovers can be stored in the fridge for up to five days. Gently heat through before serving.

Notes

* If serving to children, use a can of plain chopped tomatoes or chopped tomatoes with basil.
** If, like me, you’re not a fan of raw garlic, pan-fry it in a splash of olive oil until it just starts to brown.
*** For a gluten-free mojo sauce, use 150g / ¾ cup butter beans to thicken the sauce instead of bread.
Keyword Easy Vegan Meals
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Summer Roasted Vegetable Pasta with Mojo Sauce

Big thank you to Suma for supplying the following ingredients that I used in the recipe:

– Suma Organic Chopped Tomatoes with Chilli
– Suma Organic Italian Extra Virgin Olive Oil
– Suma Organic Corn Rice Penne Pasta
– Aspall Red Wine Vinegar

If you make this Roasted Summer Vegetable Pasta Dish, I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: Instagram, Facebook, Pinterest.   

With love,

Sharon xx

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Creamy Butternut Squash Soup with Golden Pan-Fried Chickpeas

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In today’s post, I’m sharing a recipe for the perfect Winter warmer – Creamy Butternut Squash Soup with Golden Pan-Fried Chickpeas 💛 With its delicious, sweet flavour and golden orange hue, this soup is so bright and cheery that it’s bound to put a smile on your face. It also happens to be packed full of immune-boosting nutrients to help keep those pesky Winter bugs at bay.

Creamy Butternut Squash Soup

Butternut squash is a fantastic immunity-booster. Of all the winter squashes, it contains the highest amount of vitamin C. It’s also packed with the vitamin A antioxidants alphacarotene and betacarotene.

I love blending some cashews into this soup to make it thick and creamy. The cashews also provide protein and heart-healthy fats, which help us to feel full and satiated. Simmering the cashews in the soup softens them, making them easy to blend smooth in a high-speed blender.

Butternut Squash Soup in blender

Butternut Squash Soup in blender

My family loves to serve this soup as a weekend lunch or weeknight supper. The Golden Pan-Fried Chickpeas that I posted last week, make the perfect topping.

Creamy Butternut Squash Soup

Recipe Card

Creamy Butternut Squash Soup

This soup is cheery, flavourful and packed full of immune-boosting nutrients. The addition of cashews makes it thick, creamy and filling. We love to top it with Golden Pan-Fried Chickpeas (recipe link in Notes below). These only take eight minutes to make, so we prepare them while the soup is simmering or cooling.
Hands on time 15 minutes
Total Time 30 minutes
Course Light Dinner, Lunch
Servings 4

Ingredients
 

  • ½ TBSP olive oil
  • 1 medium onion finely chopped
  • 2 tsp minced garlic
  • 750 ml / 3 cups vegetable stock (broth)
  • 800 g / 5 cups butternut squash deseeded and chopped into small, bite-size pieces
  • 1 TBSP tomato puree (paste)
  • 72 g / ½ cup cashews
  • salt & freshly ground black pepper to taste

Instructions
 

  • Gently heat the oil in a large saucepan. Cook the onion until it starts to soften (about 4 minutes). Add the garlic and cook for a further minute.
  • Add the vegetable stock, squash, tomato puree and cashews to the pan. (This is meant to be a thick soup, so the liquid should just be sufficient to cover the squash). Bring to the boil, then reduce the heat, cover with a lid and simmer for 15 minutes or until the squash is tender.
  • Leave to cool slightly then transfer to a high speed jug blender (due to the quantity of soup, I recommend blending half at a time). Start blending on low speed, then increase to high speed until silky smooth.
  • Transfer the soup back to the pan and gently heat through. Season with salt and freshly ground pepper, to taste.
  • This soup will keep for five days in the fridge. I haven’t tried it yet, but I’m pretty confident it will be freezable too.

Notes

My recipe for Golden Pan-Fried Chickpeas can be found here.
Keyword Budget Vegan Meals, Dairy-Free, Easy Vegan Meals, Vegan Soup
Tried this recipe?Let us know how it was!

As you can probably imagine, it’s pretty tricky taking food photos this time of year as the days are so short and the weather’s so changeable! It was certainly a fun challenge taking these soup photos. As I was shooting them, the sky suddenly clouded over, which totally changed the look and feel of the photos. Compare the photo below to the ones above. It looks pretty different, doesn’t it? It’s dark and gloomy, but kind of atmospheric too.

Creamy Butternut Squash Soup

If you make this Creamy Butternut Squash Soup, I’d love to hear your feedback and any suggestions for adaptations! Tag your photos with #bitofthegoodstuff on social media – I always love to see your creations! You can also connect with me on my social media channels here: InstagramFacebook, Pinterest.   

With love,

Sharon xx

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