Tag Archives: low fat

Smoky Yellow Split Pea Soup

Happy New Year everyone!

I hope you had a wonderful break over the festive holidays. I spent a magical five days with my mum and her three dogs in Verwood, Dorset. It was so relaxing, which was just what I needed after a busy year finishing the cookbook.

We went for daily walks in Verwood Forest, had a glorious day on Bournemouth beach, and spent our evenings watching films and munching our way through all the Christmas goodies. As you may have seen on my social media channels, I was totally spoilt by family and friends this Christmas and received lots of beautiful boxes of vegan chocolates. Needless to say, most are empty now.

And after all the excesses of the festive season, this month I’m looking forward to getting back to my favourite way of eating – simple meals filled with natural ingredients and packed full of flavour and nutrients.

To kickstart my recipe shares for January, I have one of my family’s favourite winter-warming dishes – Smoky Yellow Split Pea Soup ❤️

Not only is this soup easy to make, but it’s incredibly cheap too. A 500g bag of Suma yellow split peas costs £1.15 and we only use half a bag in this recipe. Add in the remaining ingredients and this soup costs about £2.25, which works out at 56p per portion. Bargain! Continue reading

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Filed under Living Rich on Less, Lunches & Light Dinners, Soups

Chocolate Waffles with Crushed Nuts and Raspberries. Dairy free. Egg free. Vegan.

When it comes to weekend treat breakfasts, waffles are a firm family favourite. They are so easy to make and take very little time to prepare. We love experimenting with different ingredients and flavour combinations. I’ve already posted recipes for our Easy Vegan Waffles and Gingerbread Waffles and today, we’re sharing the recipe for our quick and easy Chocolate Waffles.

Chocolate Waffles with Crushed Nuts and Raspberries

These waffles have a decadent dark chocolate flavour, which works in perfect harmony with the nutty, berry toppings. Continue reading

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Filed under Breakfast & Elevenses, Healthy Snacking, Treats & Sweets

Indian-Spiced Cauliflower Rice and Vegan Life Issue 9

Vegan Life Issue 9 Cover collage

It’s been just over a year now since Vegan Life launched here in the UK and, for me, this magazine just gets better and better. I love the variety of features it covers. This month, I especially enjoyed the interviews with Born Free president Bill Travers OBE, who explained the reasons why he has recently gone vegan,

Born Free Collage

and the interview with Earthlings director Shaun Monson. After reading the article I checked out the trailer for his new film Unity. It looks awesome! Has anyone seen it yet? Continue reading

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Filed under Lunches & Light Dinners, Reviews, Vegan magazines

Vegan Gingerbread Waffles – Suma Blogger’s Network

The waffle obsession continues! And for this month’s Suma Blogger’s Network entry, I thought I’d share another one of our favourite vegan waffle recipes. Filled with the warming spices of cinnamon, ginger and Blackstrap molasses, these waffles are perfect for this time of year  

Suma-Bloggers-Network-Logo 300

I wrote about the amazing nutritional profile of Blackstrap molasses in this Gingerbread Cookie post. With just one tablespoon containing 3.6 mg of iron (more iron than 1/2 cup of cooked lentils, beans or spinach), it’s easily one of my favourite ways to boost iron levels.

The recipe is largely an amalgamation of our favourite gingerbread and banana pancake recipes, with a slight reduction of the liquid to make a sturdier batter. Banana acts as a great binder for the waffles and adds a touch of extra sweetness.

Gingerbread Waffles

I’ve really enjoyed reading about your favourite waffle toppings under last week’s Easy Vegan Waffle Post. As I would have expected, maple syrup came out on top. Nuts, banana and chocolate were very popular too, and I’m totally with you on those. One of my favourite lazy Sunday breakfast/brunches is these Gingerbread waffles, served with banana slices, chopped walnuts and pecans, and a big drizzle of chocolate sauce.

Gingerbread Waffles with Chocolate Sauce

Sometimes I make the chocolate sauce myself, other times I simply grab a bottle of Sweet Freedom Choc Shot. Have you tried Choc Shot before? As well as tasting yummy, I love the fact that it contains all natural ingredients, is free from cane sugar and has a low glycaemic load (GL). Can you see how shiny it is too? It’s got the most awesome sheen!

And if I’m going all out, I’ll also top them with a sprinkling of desiccated coconut.

Pure. Waffle. Heaven

Gingerbread Waffles with Chocolate Sauce

Products used in this recipe
Doves Farms Gluten Free Brown Bread Flour  or Doves Farm Gluten Free Plain White Flour
Meridian Organic Blackstrap Molasses
Sweet Freedom Choc Shot

And now for my favourite part of the photo shoot. Tucking in time! 😛

Gingerbread Waffles with Chocolate Sauce

 

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Filed under Breakfast & Elevenses, Healthy Snacking

Easy Vegan Waffles & VonShef Waffle Maker UK Giveaway

I have always loved waffles. There’s something about those cute indented squares that makes them such a pleasure to eat. I especially love them this time of year, warm straight from the waffle maker or toaster. They make such a yummy breakfast or mid-afternoon snack.

Lil’ L shares my love of waffles and can easily get through a dozen a week. He says there are two Autumn/Winter foods that he’ll never get sick of and that’s apple crumble and waffles!

Easy Vegan Waffles (GF Option)

These vegan waffles are so easy to make! It’s simply a case of blending up the ingredients (I use my Froothie for this job), scooping the batter into the waffle maker and waiting 3-4 minutes. And then they’re ready to eat!

We use a slightly thicker version of our breakfast pancake batter for these waffles. To replace the egg, we use a banana or two small-medium organic apples. On balance, I prefer the texture of the waffles made with banana as it’s slightly firmer and more robust. The riper the banana, the stronger the flavour will be in the waffles. For the mildest flavour, use ripe yellow bananas rather than brown ones.

The batter also includes wholegrain flour and oats for protein and slow release energy. The waffles happen to be fat free and cane sugar free too. This means they’re scrumptious and healthy, so perfect for treating the kids (and yourself!) Lots of Lil’ L’s friends have tried these waffles and they’ve all given them a big thumbs up.

While his friends tend to prefer them with a simple drizzle of maple syrup, Lil’ L loves to fill his squares with little pieces of chopped walnuts or pecans, for some crunch…

Vegan Waffles with walnuts and maple syrup

… while I love to top mine with raspberries and chopped almonds

The waffles in the photo below were made using GF flour. I was so delighted to find that the recipe works gluten-free too as it means all our GF friends can tuck in too 😀

Vegan Waffles with Raspberries & Almonds

We make the waffles small enough so that they’re easy to pick up, fit in the toaster, and so you can scoff two or three at a time (‘cause one waffle is never enough 😉 ). We often make them as an afterschool snack, then leftovers get stored in the fridge for breakfast the next day. A quick warm through in the toaster and they’re ready to be served.

Here’s how we make our basic vegan waffle…

Forks are optional 😉

Vegan Waffles with walnuts and maple syrup

We purchased our waffle maker last October while it was on sale, and we’ve been really happy with it. It’s easy to use and, even with all our batter experimenting, we’ve yet to have a single waffle fail (which is pretty incredible!) The machine’s simple to clean too… while it’s still warm (but not scorching hot) I just wipe it over with a piece of kitchen towel.

While I’ve seen the waffle maker selling at a range of prices these past couple of months (the RRP is £64.99) you can get some amazing offers if you keep a watch out. It’s currently selling for £24.99 on Amazon and, at this price, you can’t really go wrong. We use ours 3-4 times a week and have made hundreds of waffles, so we’ve definitely had our money’s worth.

Vegan Waffles & VonShef Wafflemaker

Giveaway Time!

I’m not sure how many of my readers have waffle makers, and it seemed a bit unfair to share a waffle recipe without giving you the opportunity to make some yourself, so I contacted Designer Habitat and they have kindly offered to give away a VonShef Quad Waffle Maker to one of my lovely readers

To be in with a chance of winning, simply leave me a comment under this blog post answering the question featured in the Rafflecopter below. Do make sure you tick the box in the Rafflecopter to register that you have done so. There are a number of additional ways you can enter in order to increase your chances of winning. You will find these listed in the Rafflecopter. All entries will be verified prior to the winner being selected.

This giveaway is open to UK residents aged 18 and over (sorry international readers)

The closing date is Friday 16th January 2014 at midnight GMT. The winner will be selected at random and notified by email. The winner will have 7 days to respond. If they fail to do so, another winner will be selected at random.

New to Rafflecopter? It’s pretty easy! Simply click on ‘Use Your Email’ and enter a name and your email address (rest assured it won’t be published anywhere). You can also log in using your Facebook account, if you wish. A quick demo of how to use Rafflecopter can be accessed here.

* If you experience any technical problems when trying to enter the Rafflecopter, let me know in the comments section below and I’ll submit your entry for you *

a Rafflecopter giveaway

Good luck everyone! xx

 

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Filed under Breakfast & Elevenses, Healthy Snacking